CONDITIONS: 48??!? Breezy.
COP:
20-LITTLE ARM CIRCLES-IC
5-MERKINS-IC
20-OH CLAPS-IN
5-MERKINS-IC
20-FRONTS CLAPS
5-MERKINS
THE THANG:
MOSEY TO BLOCKS
25-CHEST PRESSES-IC
10-CURLS-IC
10-OH PRESSES-IC
5-INCLINED MERKINS ON BLOCK
5-DECLINED MERKINS ON BLOCKS
Rinse & Repeat
MOSEY TO COLUMNS:
BALLS TO THE WALL – HOLD TILL EACH PAX COUNT OFF 5
5-DECLINED MERKINS OFF SHORT WALL-IC
BALLS TO THE WALL – HOLD TILL EACH PAX COUNT OFF 10
5-DECLINED MERKINS OFF SHORT WALL-IC
MOSEY BACK TO GET BRICKS
20-CURLS-IC
25-BACK FLYS-IC
20-NAPALMS-IC
PLANK-O-RAMA W/ BRCKS
20-CURLS-IC
25-BACK FLYS-IC
20-NAPALMS-IC
50-LITTLE ARM CIRCLES-IC
50-CHERRY PICKERS-IC
MOLESKIN:
A FIRST FOR YHC. NO RUNNING. GOOD MUMBLECHATTER AND LOTS OF MOANING AND GROANING THROUGHOUT. STILL WONDERING HOW THE LITTLE PEOPLE OF MIDWAY HAULED OFF THE OTHER BLOCKS. ALWAYS A GOOD TIME AT TURNING POINT
COUNT-A-RAMA
NAME-A-RAMA
PRAYER REQUESTS/ANNOUCEMENTS:
Continued prayers for NoHelps father, Frank. He has Asthmatic Bronchitis while also getting over Double Pneumonia and having some heart issues.
Continued prayer for young lady Audra Ebo. Fighting cancer. In hospital for chemo treatment and showing signs of improvement.
Continued prayer for Quest’s grandfather Joe, 89, in hospital after massive stroke this week. Regaining use of left side.
Continued prayer for young man Josiah Hodges, 18, diagnosed with Prostate Cancer. Ranger and Bull Dog coach him.
3rd F Opportunity across street from Snakepit begins TOMORROW. See Pre-Blast here:
Pre-blast for Small Group/Bible Study Wednesdays 0530-0615 across from White Knoll High
2/14 – Make My Day 12K at Harbison
2/28 – Lexington Race Against Hunger – Register and DD
3/7 – One Year Anniversary Convergence at Graveyard – Goal 175 PAX to post.
Get the EH into Full Gear!
4/11 – Ultimate Challenge Mud Run
5/1 – GORUCK Custom Light
BOM