Weather – 74 Welcome Disclaimer Prayer The Thang: SSH IC X 15 2 trips up hill Imperial Walker IC X 15 2 trips up hill Merkins IC X 15 2 trips up hill Rock Bottom Squats IC X 15 2 trips up hill CDD IC X 15 2 trips up hill Mosey to brick pile …
WEATHER: Humidity made workout twice as hard. So we had that going for us. THE THANG: Mosey over to sheds by the volleyball courts where the pax find a deck of cards The number on the card represents the rep count. Face cards and Aces are worth 10. The suit represents the exercise. Clubs …
YHC has been working on our new FNG for years. Living right across from the school 5-0 (formally known as Brian) ran out of excuses and joined us halfway thru the SSHs. THE THANG: SSH x35 TTT X15 Line up at first Light pole at back pedal to second light pole and back to first …
15 Pax (2 for SL, 1 FNG) came out to join YHC for a double WOD this morning. YHC had been a Crossfit junkie before F3 and when some needed props for a previously planned Q didn’t work out, I went back to my roots and dug up a couple of WOD’s (Workout Of the …
Today marked 3 years of F3 and being a “Bushman” for YHC. This calls for a celebration and a celebration is what we had!! 22 of F3s finest HIMs showed up for a party like no other. This is how it shook out….. Weather: Felt fine to me but I’m a tropical creature Disclaimer/Prayer The …
Perfect weather conditions today in the mid 60’s with low humidity. YHC came (somewhat) prepared to play some games with the men of The Hollow. It went something like this… In The Beginning: FNG? Disclaimer BOM The Thang: Warmup SSH x 15 TTT x 15 Imp Walkers x15 Pax count off 1’s & 2’s Tic-Tac-Toe …
11 PAX decided to take the DRP this morning and post to help YHC celebrate 3 years of F3. There was some music used to help us celebrate the occasion, but I don’t think many of us will listen to these songs the same way after this morning. Conditions: Mid 60’s but still humid 1 …
Disclaimer/BOM/Prayer Circle up at shovel flag SSH 10 IC WM 10 IC TTT 10 IC OHC 10 IC DB 10 IC Mosey to the block pile each pax got one pair of bricks then mosey to the basketball court Curls for girls 10 IC Shoulder press 10 IC Tricep extension 10 IC Bent over rows …
Conditions: hot but clear Disclaimer/Opening Prayer Mosey to the Cantina COP: 15 each, IC -TTT, SSH, shoulder burner (IC 10 ea of LBAC fwd, bkwd, OHC, dirty bird, cherry pickers), mercans (15 OYO), LBC, Tea Party Toe Touches Mosey to the outfield Pax then did squats at 3rd base line, mosey to 1st outfield light …
With the AOQ DR, YHC was given the opportunity to lead the PT testivities. 8 pax drug themselves out of the bed on a warm and humid am. Disclaimer, prayer then mosey to teachers lot and circled up for warmups. Warmups included (going from memory a few days late, and there was no weinke, so …
5 pax assembled ‘round the shovel flag this morning at Jumanji to make their downpainment and get better. The Herd welcomed 2 guests today, Pipeline from over in F3Columbia’s Woodshed / Stumble and an FNG he’s been talking to about F3 for a while. Two other Redwood Originals (Inuit & Columbo) rounded out the group …
12 Pax got a little better and a little annoyed with to many 4 set of 10’s at Turning Point. Weather: wasn’t completely terrible but humid enough to make it a debate. Disclaimer, Prayer Mosey for a bit then circled up- Baby Arm Circles, Through the Tunnel, side straddle hop Found a parking line- 30 …
WEATHER: How can it get that Humid without actually raining? I’m just sayin’ THE THANG: A little game of 4 Corners. Each corner has a list of exercises. Sprint to First cone and do first exercise. Sprint to middle for 5 burpees. Sprint to second cone, etc. After Cone 4 start over with the second …
For their homework assignment, the PAX at Bounty were asked to read all about fast twitch muscle fibers and the difference between these and slow twitch. Why? Well, YHC just thought we could all use a refresher on why we do this to ourselves every Monday. Read the article for yourself below. Don’t ask me …
Temps 75 and Muggy Disclaimer Prayer Mosey to the upper field SSH 15 IC Squat X 15IC Imperial Walkers 15 IC Squat X 15IC TTT 15 IC Squat X 15IC Mosey to the block / brick pile (1 block and 2 bricks per PAX) Set 1 With Your Block – Side Squat to the 10 …
Conditions are clear, 76 Degrees and humid Not a Pro/modify/no FNGs/COP Mosey to grassy knoll by parking lot Warm up with Ghost Count Cadence YHC counted the first cadence out loud (1, 2, 3) and the Pax replied with 1. After that, the goal was to finish the rest of the reps as a group, …
Temps 70 and wet (Typical Shank Weather) 1 min warning Disclaimer Prayer COP Let the fun begin SSX X 15 IC TTT X 10 IC LBAC X 15 Forward and Reverse IC OH Clap X 15 IC Mosey to the block pile and pick a winner: OH Press X 20 – 10 Merkins OH …
YHC made his way to The Hollow this morning. It wasn’t the usual Hollow crowd this morning, but those that showed put in the work. Conditions: 71 and Humid 1 Min Warning Disclaimer — well YHC actually forgot, but it was said after we started putting in work. BOM Mosey to the courtyard area for COP. 25 SSH …
Dearest Martha, You have been extremely forthright in demanding my honesty and have all but threatened physical harm if I dare to hold anything back, so, while it kills me to add one bit of worry to your sweet little heart, I will honor your request and tell you about my day—the day that was …
Weather: 1000% Mugginess THE THANG: Mosey over to hill for a round of 11 1 low squat at bottom of hill, back peddle up the hill for 10 high jumps at the fence. Run back down hill and continue until 10 squats and 1 high jump. Mosey over to steps for Calf Raises. 20 Straight, …
YHC was glad to be back at Rooster this morning to run off all the vacation drinks and food. Choosing the Chicken Strip also seemed fitting for what appeared on Titterverse to be a good posting of runners, ruckers and bikers. While we missed a few Pax we did have all the styles covered so …
Well I’ll have to admit when i put my name down on the Q sheet I didn’t realize that it would be the 3 yr Anniversary of Smokehouse and after realizing this I then wondered if I could dream up a Q that would worthy of testing these men on this special day, maybe not …
Conditions: Perfect, rain helped bring the temperatures down, but we needed to stay out of the grass for the most part. Pledge of Allegiance Ball of Man THE THANG: Short mosey to get the blood flowing SSH X20 IC TTT X10 IC WM X10 IC Merkins X5 IC BBS X10 OYO Merkins X5 C BBS …
We’ve got 85 days until the Blue Ridge Relay and there’s not a better day to start than today. So that’s what we did! 6.1 miles and 570′ of elevation in the route for the 6 grown men that posted at Stride this morning. Great job, fellas! You’re well on your way to a successful …
Today was a special day as our brothers from graveyard made a trip to the ole schoolyard, to get better yes, but also to support and honor one of our own Blue Rhino. Blue and his M were willing to take in a few family member were impacted by a house fire. The world needs …
Conditions: Mid 70’s and Muggy Disclaimer/Prayer The Thang: SSH x 20 IC IMP Walk x 20 IC Peter Parker x 20 IC LBAC x 15 Forward IC LBAC x 15 Reverse IC Arnold Press x 20 IC Flutter Kicks x 20 IC Hello Dolly x 20 IC 10 squats IC Each PAX runs up …
It’s been a while since YHC and Singlet Q’ed a workout. When an open slot appeared on the Q sheet, Singlet and I decided it was time to return. Conditions: 70 and muggy Disclaimer and Prayer The Thang Mosey warm-up lap around parking lot. 5 rounds of EMOM burpees (10 per round) Mosey to the …
I felt like stretching (again), so we did. Then, we did (more) other stuff. Conditions: Nice The Thang: COT Mosey to Student Parking Lot Student Parking Lot ZIG-STRETCH-ZAG-STRETCH Feet Together-Mosey* Rt Leg Over-Mosey* Lt Leg Over-Mosey* Sumo Squat-Mosey* Feet Apart on your 6 (Rt, Mid, Lt)-Mosey* Butterfly-Mosey* Rt Arm Tri …
I felt like stretching, so we did. Then, we did other stuff. Conditions: Nice. The Thang: COT Mosey to Student Parking Lot Student Parking Lot ZIG-STRETCH-ZAG-STRETCH Feet Together-Mosey* Rt Leg Over-Mosey* Lt Leg Over-Mosey* Sumo Squat-Mosey* Feet Apart on your 6 (Rt, Mid, Lt)-Mosey* Butterfly-Mosey* Rt Arm Tri Stretch-Mosey* Lt Arm Tri Stretch-Mosey* Rt Arm …
YHC finally found the opportunity to come out and spend 45 minutes with some old friends getting better ITG. It was a great day. Thanks for having me. Mosey to the block pile, grab a block and head to the Principal. 5 Block swings, bear crawl up the hill, 10 reps of given exercise at …
Weather: warm and humid (YHC was sweating by the end of the disclaimer) Disclaimer, prayer, circle up at shovel flag to warm up which included; IW x 9 IC, WM x 10 IC, TTT x 11 IC, OHC x 11 IC, DB x 11 IC. (9 pax were present in the circle fir the first …
Turning Point Offers a Warm Start to the Memorial Day WeekendRead More »
Disclaimer BOM Mosey to the grassy area in front of the School All of the below was performed at AMRAP for 45 seconds. Through the Tunnel Side straddle Hop Little Baby Arm Circles forward Little Baby Arm Circles backward The four below exercise were done for the remaining of the workout. AMRAP for 45 seconds …
This week has been #nationalpoliceweek. A week where people across the nation show appreciation for those in uniform who make our communities a safe place to work and live. Today’s WO was dedicated to these breve men and women. A total of 7 PAX came out this warm and clear morning to get better. One …
7 Pax defied Waffle House and decided to get better after a 4 am SAFE Run for Stride Lite. We had 8 from our AO show up at 4 am to log miles. As a group, we collectively had over 45 miles (at least as of my calculations). Needless to say, we opted for a …
7 Pax defied Waffle House and decided to get betteRRead More »
After two trial runs of the new Hollow AMRAP, it was time to go live! 11 grown men showed up to give it a go. This thing isn’t for the faint of heart and these men proved they were worthy of the challenge. Here’s how things went down this morning for The Hollow’s GPS – …
Most guys know I enjoy a good AMRAP. Urban Legend is one of those special places where the options are unlimited. While crafting this particular AMRAP, I really had to cut back on what I wanted. To the men who were there, this might come as a surprise. We ran, did burpees, and other stuff. …
Conditions: 62 degrees, muggy, slight breeze The pax gathered around to witness my “Smart watch” try to figure out what time it was. It was 4:57 on my watch with Happy Trees said we had another 5 minutes. Then when asked again a few minutes later HT said it was 4:57 and my watch agreed. …
Dearest Martha, I am overcome with joy at the opportunity to write to you once again. While this time away from you tears at my heart, it strengthens me to know that you are waiting for me and longing for my ****REDACTED****. Honestly, I was beginning to worry that this was not …
As usual, the Hollow pax showed up in numbers to put in work. Here is how it went down: Weather: a perfect 66* Disclaimer Prayer The Thang: Mosey around the front of the school to the track and circle up for COP SSH x 15 IC TTT x 12 IC IW x 10 IC 21-15-9 …
Weather: Beautiful Morning, Nice weather THE THANG: YHC tried to impress Ken Doll by getting the cadence right. Almost had it until started laughing and lost it. Sorry KD! Mosey to the block pile and grab you own personal favorite block. Mosey to the hill near the bridge. 15 reps of and exercise. Block bear …
YHC has a collection of ridiculous workouts, but CLAM DIP SODA was so popular last time, he decided to bring it back today. This crowd pleasing Workout was, ahem, “designed” to hit all body parts. In theory it sounds great, but in execution, not so much. Either way, it burns a lot of calories, gets …
Dearest Martha, It has been some time since last I wrote. As I’m sure you are aware, the war has continued to wage on, and I have often found myself in the thick of it. I did, however, have a two-week reprieve due to the injury I suffered during a particularly harrowing battle. Truth be …
13 PAX defeated the fartsack this morning and joined YHC in something different at Surge. Conditions: Low 60’s and nice 1 Minute Warning Disclaimer BOM The Thang Mosey around the front car line stopping at 3 locations for the following: 25 SSH IC 10 slow mo TTT 20 Windmill IC 15 Squats OYO 5 Burpees …
YHC was eager to return to familiar turf after being absent with the gauntlet, always good to be back at the ole schoolyard! After the beat downs from the last two weeks, I decided to try for another burn down of a muscle group, these strong men seemed up for the challenge so we went …
14 faithful TP regulars gathered this am returning to business as usual following completion of the Gauntlet 2019. Workout didn’t hit on much, but the fellowship was worth the post. The following loosely describes what happened; Weather was dry and borderline long sleeves. Circle up at shovel flag, disclaimer, prayer, then mosey to teacher’s lot …
Posted by Wee Wee on Drysdale’s Behalf 12 beat the fartsack for my 4th career Q since joining the founding of The Surge Conditions: 50ish degrees, Wind ESE 1ish mph The Thang: 1 minute warning Disclaimer BOM Mosey to the front of the school SSH X 20 IC TTT X 20 IC LBAC X 15 IC RLBAC X 15 …
YHC needed a rest after The Gauntlet the last two weeks, so he thought Qing Bounty made sense. Yeah, not so much. As always with his Q’s, YHC’s best laid plans proved to be fruitless as the men of Bounty pushed him to his limit. These guys never fail to meet a challenge and always …
Today’s Saturday Q duty took me to White Knoll High School AKA “Snake Pit.” 3 men responded to the call to get better on a breezy, clear, 53 degree morning. After disclaimer and opening prayer we moseyed down the steps to the field. Warm up with SSH, TT Tunnel, Windmills, Imp Walkers, Hillbillys etc. …
Day 10 of the 2019 gauntlet landed on the cross ruck on Good Friday. when originally planning the event and factoring in P200 we didn’t know where we’d land but God had a plan and it worked out great to end this way! Let me say that I was honored and blessed to see these …
Day 9 dawned ealier than others, the pull was intense to stay in the fartsack, but 45 men were about to get up and do the harder thing, so the alarms were silenced and the bells tolled in the gloom at the stand! Incredible respect and props to Katniss who came to the AO after …
YHC showed up under a full moon to Jumanji at the fresh age of 42….. threw down with some F3 brothers and departed a year older. Magic at Jumanji!!! Conditions: 60 something under clear skies with a Full Moon Disclaimer, Opening Prayer then Mosey to Canteen to warm up. Warm up: TTT x 10ic Windmill …
Not a Pro No FNGs COP Mosey to front of School Warm up with Ghost Count Cadence YHC counted the first cadence out loud (1, 2, 3) and the Pax replied with 1. After that, the goal was to finish the rest of the reps as a group, with a silent cadence. If completed properly, …
Everyone is tired. We all feel it, Day 8 (or 9 if you reminded everyone about completing the murph) brought some tired men the flood at ambush! The cold snap was still in affect and the brave men put their best efforts to task today and battled this heavy course! Here’s how today went down! …
Conditions: *brisk n bearable* 45* Disclaimer/Prayer The Thang: As most of the Lexington #Pax were attending Gauntlet, YHQ stepped up to Q those who stayed behind. Bar Crawl still on IR, me coming off kidney stone surgery and welcoming a new member Bublé, we decided to take this time to show him what all Detention has …
Day 7 of the Gauntlet led these eager men to Gilbert where the infamous Goat Hill awaited our best efforts! This beast of a course didn’t disappoint and we had our fill of burpees and hand release merkins! Here’s how the Goat hill guantlet went down! Big thanks to Grout for showing up and keeping …
Tabata workout with music This was a good workout with good fellowship. Weather: Clear morning with a cool temp of 50 Disclaimer Prayer Mosey to the Loading Dock SSH x 20 IC TTT x 20 IC Grabbed 2 bricks and gathered around in a circle on the basketball court for a Tabata style workout. We …
10 Pax Learn how to dance with a Twerk VQ Tabata workoutRead More »
Several strong men maintained the spirit of competition this weekend and handled the murph course at cyptonite, however YHC drug this old frame into Monday for day 6 and grinder! There was no shortage of get up and get after on this gauntlet course and many PAX were pushing and encouraging! Notcied some HIM’s even …
6 Pax beat the fartsack to get better this morning, the workout went something like this. Warmup: Jog around parking lot, buttkicks, high knees and karaoke, then 5 merkins OYO at speed bumps, Continued to Dumpster hill with squats along the way. The Thang: Triple Nickle on Dumpster Hill ( 5 raise the roofs at …
Day 4 of the Gauntlet was everything none of us wanted, a pain train of brutal repetitions, the men of C.A.T. came up with some ”extreme alterations” to the original CAT 5 course and let’s just say it was a gutsy move for the fourth straight day of pain! Despite the heavy doses of pain …
Our community and more specifically, our Rocky Creek family, lost a warrior this week when young Brodie Derrick went to be with the Lord after a short battle with Leukemia. Prayers from the F3 Men for the family and friends of Brodie! Brodie’s birthday was 3/12 and throughout his fight with this terrible sickness, that …
Huge thanks you to the Green mile ladies of Fia Lex for sharing the space! Very friendly of them to allow 43 sweating dudes into the gloom! Gauntlet Day 3 headed to Shawshank for the infamous slammer today where Dunphy obviously held home field advantage! That didn’t stop the stragglers like myself from attempting the …
3 non-gauntlet PAX posted at Shawshank on Tuesday. Below is a summary of what went down: Conditions: 66 deg F and clear FNGs, Disclaimer, Prayer The Thang: Mosey across Red’s Bridge and circle up for COP: – SSHs x 15 IC – TTT x 15 IC – LBAC forward x 15 IC – LBAC backerds …
Day two of the Gauntlet was the Kamikaze and thank God we had literally an hour of clear skies before the rain hit! It was perfect! Here is how’s today’s beatdown went down! Conditions: 64 and not raining. Thanks to Quisneberry for handling the details today! THE KAMIKAZE: * Sprint up Hill (0.05) – 11 …
Temps 60 and wet 1 min warning Disclaimer Prayer COP Mosey to the brick pile and pick 2 winners Let the fun begin 1)Wall sits – to failure (Side shoulder raises with with bricks). As you fail the you start doing an exercise related to the next exercise 2)Brick hold in front of you to …
Day one of the 2019 Gauntlet started off with the infamous set of stairs that loomed ominous in gloom and haze this am. YHC was stoked to set the gauntlet off and we didn’t wast much time. The 39 PAX were ready to get rolling! Here is how things went down today! Condtiions: 57 and …
F3 brothers, As gauntlet draws near, the theme of this years festivities has been revealed! I’m excited to share with you the idea behind the 2019 gauntlet: HAMMER DOWN 🔨 The theme will be present in 3 areas: 1- Our physical condition. Hammer down 🔨 and put in the work! The gauntlet is known for …
YHC saw a request the other week from the Detention shovel flag seeking to fill the Q sheet. Having never been to Detention, but knowing some of the pax that call this place home, YHC was happy to oblige. The pax did not disappoint as work was done and mumblechatter was a plenty. A word …
WEATHER: Cold and rainy. Stayed under the shelter. When the Pax showed up the Mutt Cutts van was parked under the shelter where we were going to workout. Harry and Loyd was not there and Jack was not impressed. We decided instead of going out into the rain we would simply work around the van. …
7 faithful pax beat the fartsack and made their way out into the cold wet weather to visit with YHC at Turning Point. As it typically goes, YHC was shooting from the hip, so there was no problem ensuring a fairly dry workout. Don’t be mistaken, work was done and pax got better this morning. …
Cold, wet morning tests the daily dose of DRP at Turning PointRead More »
Walked right into that Q!! Never thought to look at the weather report before answering the call from AB to take the Q at Jumanji. Lets make it a mental grinder. It’s already raining how could it be any worse. Well I did back over the trash can at the street. Persevere I must!!! Brought …
When I looked at the weather report late yesterday afternoon I must say I wasn’t too optimistic on the number of PAX. Boy was I surprised when 19 guys showed-up to get better this morning. It was a big day as Escobar and myself were passing the flag to some new leadership, but work was …
Having spent many hours watching youth baseball practices and games already this spring, a little baseball theme was incorporated in the plan for this workout. Turns out today was MLB opening day, pure luck! Conditions: dry, not too breezy, sweat pants sweatshirt and hood. The Thang: disclaimer, bom, prayer Mosey to teacher’s lot and circle …
Base Running @Turning Point to Celebrate Opening DayRead More »
5 pax gathered ‘round the shovel flag at Jumanji this morning to workout and fill out the 2019 NCAA Men’s Basketball Sweet 16 bracket. BOM Mosey to canteen The Thang: Windmills x 16 Imperial Walkers x 16 Slow-mo squats x 16 Thru the Tunnel x 16 Lil’ Baby Arm Circles x 16 Reverse crunches x …
Following the P200 YHC was feeling well enough to run but certainly enjoyed a coffee walk. Back to proper running next time. A cool morning saw 4 Pax ready to hit the streets. While 2 runners, 1 rucker and a coffeewalker set out a friendly feline was waiting to accompany us back. It followed/led us …
conditions: 48 degrees intro,disclaimer,prayer mosey to track warmup: SSHx20 IWx12 Windmillx12 LBAC x12 forward and backwards The Thang: each pax gets 2 blocks at practice field 6 cones set up same as 4 corners with a cone inbetween at 50 yard line farmers carry blocks to each cone stopping at each and performing an exercise …
Posted by Wee Wee on Rosie’s behalf. Conditions: Low 40’s with a slight breeze The Thang: COP: SSH x 15 IC TTT x 10 IC SSH x 15 IC 6 stations have been set-up around the bus loop. Split up into groups of 4 and perform the exercises on the sheet at each station. Once …
Today’s Saturday Q took me to Lexington High School for the second time in the past few weeks. Last time there I led the men of The Hollow Today it would be the men of C.A.T. on a 50 degree, clear and windy morning. No sure where all the men of C.A.T. were at today …
5 PAX came out on a 50 degree morning to start the day 📴 in the way it should. After disclaimer and opening prayer mosey down to the main driveway circle up for SSH. Mosey down the driveway about 50 yards circle up for TT tunnel. Mosey some more toward the middle school 🚸 …
The morning seemed to have a slow start as Team Canseco realized they had been beaten off the start with an 11-7 showing, giving Booster Club another win. Even Tater coming in as a closer couldn’t pull them back into the game today. They will look to regroup and add some pax for Thursday’s showing. …
Late on Sunday, YHC saw there wasn’t a Q listed for Bounty this morning. A few twitter messages later, we had ourselves a Co-Q with Hoist. Weather: 57 and clear Disclaimer No FNGs Prayer Mosey to the start line of the track for some COP SSH x 15 Butt Kicks for 30 feet Frankenstein’s back …
Conditions: 36 and Raining Intro, disclaimer and prayer COP TTT x 15 LBAC’s x 20 (10 each direction) SSH x 15 Moist and YHC found ourselves standing around the flag by ourselves this morning. Given the conditions, I suspected the turn out to be low. We decided to push on with the workout and get …
Leg Day!!! (At least that’s what I am calling it)Read More »
Scotch sent out an invite to try and get new faces to lead the men of The Hollow. YHC gladly accepted and tried to put something together that was awful. WEATHER: 39 Degrees and a slight mist. THE THANG: 1 burpee in 1 minute, 2 burpees in 1 minute, 3 burpees in 1 minute….continue this …
Weather: cloudy, misty/light rain, 38 degrees The Thang: intro, disclaimer, prayer Short loop around the parking lot, then the warm up in the parking lot/under the awning: SSH x 10, Little baby arm circles x 10 each way, TTT x 6 #niceandslow Run to the back of the school and split into three groups for …
Posted by Wee Wee on Abner’s behalf Conditions: Low 30’s with some rain tapering off The Thang: Mosey to Loading dock for COP Side-straddle hop x 16 IC Through the tunnel x 16 IC Imperial Walker x 16 IC Mosey to front of the School with bricks. Legs — Bracket 4 Burpees 64 toe touches …
This Q was not as nearly Risqué as the title makes it sound. It was supposed to snow in greater Lexington this morning and it was definitely raining when YHC rolled up to Shank. With this in mind, a modification was needed to keep the PAX dry and healthy. Why not just do a fun, …
Conditions: Low 50’s The Thang: Mosey to the sign at the entrance to the school. See link to map for more details. Flood layout At every red box the exercises rotated between hand release merkins/LBC’s and squats/BBSU’s. We ran from red box to red box and performed a burpee at each light pole we passed (highlighted …
YHC needed to get in some hill work to get back in shape and ready for the P200. The invitation was thrown out to group and a $20 wager thrown down to entice as many P200 Pax as possible. 2 posted and Urkle remained $20 to the better. So, with 5 total Pax off we …
YHC had Q this morning but last night there was no plan for the workout. YHC went though some of the old back blasts and decided to bring back a compilation of his favorites. The Pax were mostly ready to start at the 1 minute warning Disclaimer Prayer The Thang Partner up – 10 jump …
YHC continued his tour of visiting and Qing at @F3Lexington Saturday boot camps. Today’s visit was with 11 men of @F3Boneyard on a misty, foggy, 46 degree morning. Great numbers for a Saturday workout. After disclaimer and opening prayer warm up with SSH. Imperial walk toward the bus canopy. Stop halfway for TT Tunnel. …
This Backblast is posted by RC for my Brother, Chandler, because there is no way I can explain all this techno-thingy stuff to him to post for himself….. Disclaimer, 1 minute warning, check for FNG’s, Circle Up for BOM. Mosey around the parking lot and through the columns to the heli-pad. Circle up: SSH x …
YHC always enjoys his time at Ambush. At a minimum, the mumble chatter will rival any AO. The pax also put in work. Today was no different. Thanks for having me. Here is how it went down: Weather: 45* Disclaimer Prayer The Thang: Mosey around the parking lot and circle up in front of the …
Conditions: 50’s Chilly/ rain With the rain and cold wind I left the Winkie in the car, grabbed some bricks and headed to the stadium to block the wind. Work Done Not in order: TTT x15 Windmill x15 SSH x15 6in OMC switching legs out/up xwhoknows Merkins on bricks alternating hands on/off bricks. xenough Hammer …
Conditions: windy*brisk* 41* Disclaimer/Prayer The Thang: YHC set out with a well thought out plan….on paper, laminated and all.. Uhm, sometimes you have to modify the Q, but never the #devo. Here is how it went down. Circle up: -TTT x 3ct @10 IC #PAX least favorite, go ahead and get the mumble chatter started …
1000 Rep Challenge… Err- However you can get there..Read More »
Today is just another day for YHC. Birthdays come and go, but it was good to start it out with my Brothers at Surge. Conditions: 49 and breezy 1 Min Warning Disclaimer BOM Drop and do 36 Merkins OYO. Mosey to the loading dock area for COP. 36 SSH IC 10 Slow Mo TTT 36 Squats …
While many F3 brothers were doing the Dam to Dam relay #jumanji was open for business for those who otherwise weren’t dumb enough to participate in such a CSAUP event. 3 PAX responded and came out to get better on a cloudy 50 degree morning. YHC used a card deck which have various exercise written …
YHC loves to Q The Bounty. It’s always a great time! T-Claps today for Iron Mary, posting after Dam to Dam…Dam that’s crazy! We got 3.75 miles in total. Great work today men. Here’s how it went. Conditions: Low 40’s, overcast Disclaimer Prayer The Thang: -400 meter warmup -800 meters: 100m at 50% max, 100m …
YHC decided there was no better way to celebrate the 2nd Anniversary of Rooster and kickoff year 3 than a fabled BoBerry run. 10 Pax shared in glory of a run/ruck followed by some quality 2nd F breakfast. Great chatter on the Kardashians and Kenny G all around the establishment can never go wrong. Weather: …
9 pax get their Valentine’s Day started in the gloom. Conditions: dry with winter gloves Here is what happened; Disclaimer, prayer Mosey to teacher lot, circle up. OHC, DB, IW, Squat, HR merkin, all x 10 IC. Mosey to block pile then circle up on bball court with blocks. The following exercises we’re done in …
First up, we welcomed FNG “Enlist” Soaker’s 18 year old son. He reports to Paris Island and the Marine Corps in March. We are proud of you Enlist. As this is Valentine’s Day, YHC thought it would be nice to allow the PAX to do some of their favorite exercises. Grab two blocks per Pax. …