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Mosey to the grassy area in front of the School
All of the below was performed at AMRAP for 45 seconds.
Through the Tunnel
Side straddle Hop
Little Baby Arm Circles forward
Little Baby Arm Circles backward
The four below exercise were done for the remaining of the workout. AMRAP for 45 seconds
Burpee
Flutter Kicks
Merkin
LBCs
High Plank
After the first round of Burpees, due to someone’s, not going to call No Help out, sensitive nose and skin, the group moved from the grass to the parking lot.
About 30 minutes in, the PAX started doing their version of duck duck goose. Not sure if the PAX got bored, could not do the workout or just wanted to show someone from Boneyard, there can be running in a workout.
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