Biggie had to meet an FNG for their first post and needed a Q to fill in at Jumanji. YHC sprinted out of the right field bullpen & claimed the open Q slot. At 0525 hr, YHC was solo until Columbo arrived. Then, King James showed up followed by T-Spot and we were off. The Thang …
If you would have told YHC 3 years ago today “in 3 years you will run 6 miles AFTER you Q a one hour workout” he would have thought you believed you were speaking to an Ironman athlete. With a ton of encouragement, inspiration, and brotherhood, this was possible today. YHC had never even ran …
Weather: 60 degrees, Typical February Morning! Fax # (803)-SPACKLE Shake & Bake had to take a day off today, so he made a call to the Q bullpen. YHC handled most of the duties and Spackle handled the rest, which mainly consisted of complaints and criticism. After all, you can’t spell critique without a Q! …
Awesome turnout for a VQ. Decent amount of mumble chatter and lots of pressure to match Tuesday’s Q by Lego. Successful day due to lack of splash merlot. Conditions: 56˚, clear, no wind The Thang: Disclaimer COT Prayer Short run to end of parking lot and then to the field next to the block pile. …
The intended purpose this morning was to do an entire Q without standing up. Albeit was an experiment it turned out to be a total beatdown and quickly the list of exercises were changed due to YHCs body about to give out lol!!! Here’s what went down (to the best of my recollection)… Conditions a perfect …
Conditions: 58 degrees, 100% humidity but no rain Disclaimer/Prayer SSH x15 LBAC – forward x10, backward x10, overhead clap x10, cherry pickers x10 Lap en-route to Round 1 Corner 1 Corner 2 Corner 3 Corner 4 Squats x10 Squats x10 Squats x10 Squats x10 LBC’s x20 LBC’s x20 LBC’s x20 Merkins x30 Merkins x30 Flutter …
Workout Prayer/disclaimer Warmup: Windmill 12 TTT 12 Merkins 10 OYO Kettlebell stretch AMRAP 1 Squat 12 KBS 12 Big boy AMRAP 2 Chest Press 25 Romanian Dead Lift 12 (6each side) Merkins 5 AMRAP 3 Shoulder Press 12 Curls 12 Tricep extensions 12 X2 Namearama Prayer requests: GED’s parishioners, Sharknado’s friend David and an unspoken …
Conditions: 48 Intro, Disclaimer, Prayer Mosey to track Warm up TTTx10 IWx10 Windmillx10 SSHx30 Round 1- partner up, each partner has his reps to follow. Partners are there to push each other and give comfort in times of extreme pain, like now. 20 burpees 15 pullups 60 alternating lunges 25 merkins 800 meter run Round …
WEATHER: A beautiful 50 degrees in February THE THANG: Circle up for SSH for 20 and TTT for 15. Due to laughter and the Q’s inability to get the count and cadence correct, YHC said screw it let’s get started. Move to each light pole by rotating between bear crawl, crab walk, lunges, and crawl bears. …
9 PAX came out to celebrate YHC’s 50th birthday on a partly cloudy 46 degree morning. Even had one to come over from the @F3LakeMurray region (Strutt). After disclaimer and opening prayer mosey a little, circle up for ssh. Mosey to upper end of plot circle up for Imperial walkers. Mosey to the middle of …
I was invited out to Q @F3Arena awhile back by my good @F3Voltron. I said yes, but didn’t realize there were not blocks available. After a moment or two of scrambling, I put a few things together and came up with something everyone was happy with. Conditions: 30-ish with no wind The Thang: Disclaimer BOM …
Conditions: Mid 20’s The Thang: Mosey to the sign at the entrance to the school. See link to map for more details. Flood layout At every red box the exercises rotated between hand release merkins/LBC’s and squats/BBSU’s. We ran from red box to red box and performed a burpee at each light pole we passed (highlighted …
All across the nation this morning temperatures dropped from “holy smokes that’s cold” to “instant death”. In our little corner of the world out here on the wild, wild, west side of F3 Lexington the the thermometers indicated “yikes, I forgot my hat”. Conditions: 25 degrees, dry, no breeze A few pax made their appearance …
Today marked nearly one year to the day YHC posted his first BC. A lot of things may have changed since then but one thing remains the same: the men of Hollow can absolutely get after it. Today was no different. Here is how it went down: Weather: 45 and windy Disclaimer Prayer The Thang …
The Thang: On a morning that boasted temperatures warmer than average (that is until the wind began to blow), YHC decided to warm thing up by finding an area that was sheltered from exhilarating breeze for a time of tabata that featured a variety of tunes from Pearl Jam to .38 Special. Disclaimer/Prayer SSH x15 …
Five years ago on March 1, 2014, 103 men including dozens of FNGs posted in the gloom River Bluff High School for what stands today as the biggest launch in F3 history. Five years and 36 AOs later, we celebrate The Big Bang. When: Saturday, March 2 from 6:30am – 7:30am Where: Graveyard (River Bluff …
YHC decided to take the Q today because it’s his 2.0 b day today… Happy Birthday John Charles!!! Also YHC was excited to see an HC from an Aiken pax… so he wanted to make a route where the pace could be a little quick to show off how we Ruck at Lexington but… the …
YHC turns 40 tomorrow, so why not spend your last morning of being 39 getting up at 4:30 and figuring out how to make a bunch of dudes complain for an hour? Well, to be fair, only a few of the 14 men complained today, but all of them were at least THINKING about some …
Cheers’ House of Random Facts and Even More Random Reps WorkoutRead More »
Today my Saturday Q tour took me to the friendly confines of Midway Elementary School to the men of F3Turning Point. A rooster was up way before we were signaling the the time to start the day. 10 PAX came to thaw out in a crisp and clear 26 degree morning. After disclaimer and …
Saturday Q Duty II (with a rooster in the nearby neighborhood)Read More »
YHC was happy to be back in the gloom following a little hernia repair. Still only able to coffeeruck but anything is appreciated at the moment. YHC was also happy to see a strong showing and good weather. Weather: Cool but dry Disclaimer/Prayer The Route: Swayze/Hollywood Checkup Long Terrace to Crosson and up to Hwy …
Conditions: Mid 40’s with a slight breeze Disclaimer/Prayer 5 PAX for a double out and back. The Thang: Turn right out of the parking lot towards the damn. Run 1 mile (APX the bait shop) turn around run 2 miles. Turn back around and run back to the shovel flag. COT Annoucements: Dam to Dam …
Our local forecaster posted the usual hourly forecast the night before and the temps called for Mid 20’s. YHC didn’t expect many to show, but was happy to see 6 show for SL and thought 10 might be the number that showed for BC. Well 11 showed and they put in work as they usually …
Posted by Wee Wee 14 beat the fartsack for my third career Q since joining the founding of The Surge Conditions: 35 degrees, Wind ESE 1 mph The Thang: 1 minute warning Disclaimer BOM Mosey to the front of the school SSH X 10 IC TTT X 10 IC LBAC X 10 IC RLBAC X 10 IC OHC X …
YHC was excited to get to the gloom this morning for his VQ. I had planned and scrutinized the excercises and was hoping to bring a little fun and a little work to the PAX. Hopefully, both were accomplished! Conditions: 37 = chilly 1 minute warning Disclaimer Opening Prayer Circled up at the flag for …
Weather: clear, 45 degrees, moist The Thang: intro, disclaimer, prayer Short loop around the parking lot, then the warm up: SSH x 11 a brutal (but thankfully brief) attempt at Imperial Walkers x 5 due to the Q’s inability to coordinate moving and counting TTT x 10 #niceandslow LBAC x 15 each way OHC x …
** Typed by Buttdial and posted by Flipper ** YHC couldn’t wait to Q the HIM of Surge again! Maybe shouldn’t have had that 4th cup of coffee before the beatdown! To make it even better, we had a FNG show up! Conditions: 41 degrees and moist The Thang: Disclaimer (My name is Buttdial. If …
Happy Anniversary to @F3Saluda #TheValley! Just a little over a year ago, thoughts of expansion filled the heads of some Smokehouse Pax and the idea was floated to former Nantan Ken Doll and even though Saluda was a little too far outside the Lexington, Aiken, Augusta and Greenwood regions, this didn’t stop the plan to …
Conditions: High 30’s with a slight breeze Disclaimer/Prayer 7 PAX for a Kenwood and back! Great work by all and great to see Booster and Canseco back out in the gloom! The Thang: Turn right out of the parking lot towards the damn. Right on Andrew Corley. Right on Midway Road. Right on Kenwood Dr …
At the start of this new year I decided I would get out and Q at each AO that conducted a Saturday WO. My first Saturday Q was today at Graveyard on a cold and clear 35 degree morning. Some of the veterans of the AO had given me a heads up as most of …
YHC provided the planned route on the DM board the day before so at the 1 minute warning, YHC gave a brief overview to make sure all the PAX were comfortable. The route was named Le Tour de Escargot due to the Strava art of the route resembling somewhat of a snail. HT decided it …
Conditions: 37* and Clear Intro, Disclaimer and Prayer COP Mosey to the outfield of the adjacent baseball field and circle up. 15 SSH 15 TTT with behind the back claps The Thang: YHC was literally helping my brother out. For those of you that do not know Ocho Cinco and I are brothers. He is …
YHC looked forward to leading the men of CAT this morning because of his new duties bestowed upon him.. Even though the Q was going to be stupid the PAX gave 100% effort and YHC was proud to have led Conditions: 31 degrees… welcome back winter… The Thang: mosey to blockpile and pick not …
It’s been a while since YHC has made a trip to the big city to post, much less to Q. With the new year come a blank Q schedule and a chance to get on it before the rush. YHC signed up the lead the men of CAT on the first open date. Here is the thing about putting …
Cat Pax do a bunch of reps that are easy on the toenailsRead More »
Conditions: Low 40’s with a slight breeze Disclaimer/Prayer The Thang: Turn right out of the parking lot towards the damn. Out and back 22.5 min each way. COT Annoucements: Dam to Dam P200 Healthy Eating group F300 (Ask Quisenberry if interested) Prayer Requests: Wells family and those affected Lexington kids with childhood cancer …
Saturday numbers at Jumanji are normally low and today was no exception. A few members have been under the weather as of lately with various injuries and ailments and were in hibernation. There was some kind of CSAUP event at a certain SC state park thus I would speculate numbers were low in the Lexington, …
YHC should start at the end. YHC & 2.1 decided a nice hot coffee after this morning’s daring outdoor adventure would be in order. YHC drove to the local Celestialbucks. While inside, mind you around 615AM, the barista asked how YHC’s day was going. “Fine, a little soggy, but a fun start so far!” “Oh …
YHC has been wanting to go for a light run after posting for coffee walks lately. Surgery is coming soon and then back to normal in a few weeks. A classic simple route was ahead of us in the gloom so let’s get to it. Weather: Perfect Disclaimer/Prayer The Route: Follow Long Terrace to Crosson …
YHC always likes to Q The Bounty. True speed workouts are a lot fun, especially when you mix in some backwards running. The goal here is to raise the heart rate, then lower it back down to increase endurance, or at least that is what this article said that YHC read once. Read below on …
Disclaimer and opening prayer Mosey around parking lot to Legoland COP: 15ea IC -SSH, TTT, squats, windmill, LBC, shoulder burner (LBAC fwd, bkwd, overhead clap, dirty bird, raise the roof 10ea IC) The Thang: Each pax collected a Duplo and carried it around the Dark Mile with stops at the corners and back at Legoland …
We put in work. Here’s how… Conditions: 55ish, wet but no rain The Thang: BOM Jog to 1st Lighted Lamp on the Outer Circle, 10 SSH’s Jog to the next, 10 Merkins Jog to the next, Through the Tunnel Jog to the next, LBAC’s and Overhead Claps Jog to the Upper Block Pile, 21 Block …
YHC arrived to the Rooster to find the parking lot empty. T&G had promised an FNG, so early arrive was planned to make sure this man didn’t think he was in the wrong place. Once all the men where assembled (including the FNG) and 5AM was upon us, someone pointed out that our Q had …
5 members of The Herd did the harder thing this morning and defied cantore to post in the gloom at Jumanji. YHC kept them dry and got them a little swole at the same time. Conditions: 48 deg and rainy The Thang Time called, No FNGs, Disclaimer, Prayer COP SSH (x20 IC) Squats (x20 …
Now that #theherd has hosted the ugly Christmas sweater the Christmas season can now get underway. 22 PAX came out on a rainy and 52 degree morning to get better and ugly at the same time. Unfortunately only a handful of PAX dawned their favorite ugly Christmas attire. Those that did added to a variety …
Conditions: Chilly(34 degrees) and clear Disclaimer/Prayer Mosey down to field SSH x12 TTT x13 LBAC (F)20 (B)18 Partner exercise: (1)Partner 1 runs to other sideline and back while partner 2 wall sits, then switch x4 (2)Partner 1 runs to other sideline and back while partner 2 Shoulder Taps, then switch x4 (3)Partner 1 runs to …
YHC had the privilege of leading the men of Shawshank today. It was too cold for a lot of mumblechatter, but complaining started right away. We missed a lot of regulars today. Hope to see them Thursday, they know who they are. Also, YHC did a tribute to our 41st President for the WildCat, doing …
Keeping the PAX Dry with a side of a bad history lessonRead More »
Deck of Pain Clear and Chilly 37 degrees as 11 PAX chose to beat the fartsack and get better together. BOM Disclaimer Mosey to the Front parking lot SSH x 13 IC TTT x 11 IC Windmill x 10 IC Burpees x 5 OYO The Thang: Deck of Pain YHC distributed a newly opened and …
F3Surge tackles a deck of cards and beats the dealerRead More »
Last Saturday after the Wildcat a conversation began about how one of F3Lex’s bad asses Wild Hog had not experienced the CAT5….so what the PAX want… The PAX get! ***Conditions: stupid cold…27 degrees. ***Disclaimer and Prayer…once Coach is done talking. *** The Thang: The CAT5 is our signature AO AMRAP. Climb the stairs to …
Great numbers by #theherd this morning on a clear 43 degree morning. Thanks to the 9 PAX who came out. After disclaimer and opening prayer. Mosey to the top of the parking lot. Line up for butt kicks, high knees, carryokie etc circle up for SSH, TT Tunnel, Imperial walkers, windmill etc. Mosey to middle …
The monthly TP AMRAP was on tap for this fine Tuesday morning. The PAX showed up eager to work and with great anticipation of the mystery Q. It was YHC. 16 men pushed themselves and one another as we ran through the course. Today’s “Swannikaze” (thank you, Quis) was inspired by our brother, the man, …
Happy Thanksgiving fellas. YHC is late posting this BB, but it is now posted nonetheless. Not late enough for Merry Christmas, but what the heck. Merry Christmas too!! I’m sure it’s safe to say that all F3Nation PAX are thankful for TheNation and their brothers getting better with them day in and day out. YHC …
YHC saw that Mac was up for the Q at the Crypt this morning and volunteered to fill in since our brother now lives in Greenville and wouldn’t be able to lead the Pax this cold morning. Fortunately, YHC just received his Deck o Death workout cards which he was looking for an opportunity to …
YHC arrived to find Cootie not only returned to the gloom after a long outage at work but also post for a stridelite. By 5 til 4 more pax had arrived for the Tuesday morning gloom. YHC was also happy to see Shank (R) return to the gloom after a long break due to surgery. …
6 PAX posted for guaranteed wobbly legs! Conditions: Low 30’s with a slight breexe Disclaimer/Prayer Lunge toward the tomcat stairs. This was the first awkward moment as FIA was gathering and it appeared as if we were sneaking up on them. Once we got a little too close for comfort YHC elected to walk past …
It was an honor to be asked to come Q a workout a few weeks back by an AO’s fearless leader. My only request for him to be in attendance when this workout took place was agreed upon, and then reneged on just a few days ago. No worries though as the stars came out …
YHC loves Anchor. We do a lot of endurance tests during the week with running, some blocks, etc, but at Anchor, it’s usually all about weight training. This change of pace breaks up the monotony or the rut that one can get into doing the same thing over and over each week. With it being …
Well the rains came and kept a large majority of the PAX in the bed, but the 9 that posted got better this morning. Conditions: 38, windy and rain The Thang: Mosey to the covered walkway. Opening Prayer. YHC had a different plan for the morning, but the rain called for a call to the …
The PAX said YHC was angry today, but what they called “angry” was more about motivation. Come on, they were being a bit slow in their mosey and didn’t want to hold their blocks overhead, so SOMEONE had to be their cheerleader, right?? The Q always seems to be the bad guy. YHC could have …
Written last week; posted on Nov 7, 2018: The Shank was hopping today with some Slammer action. This will be YHC’s second to last Slammer during the AOQ administration, so why not modify it a little bit. The last time we did this, everyone seemed okay with it, but Ken Doll wasn’t here to witness …
13 Pax beat the Fartsack and showed up to get their swole on. It was great seeing a few Pax that had been out for a while. Keep pushing the rock, men. THE THANG: Mosey to the block pile and grab one. Circle up and begin the fun. One minute to complete exercises. 5 reps …
On a brisk morning, 15 pax emerged from their nice warm bed to do a little work and get a little better. Mumble chatter was ever present and very entertaining, fun was had by all. The weather was clear and 44 but at least is was wind was blowing. The Thang Disclaimer and opening prayer …
Conditions: pleasant 61* Disclaimer/Prayer The Thang: YHC birthday just happened to fall on a WO day, the day after Halloween. After consuming the 2.0’s share from candy tax last night, I may have over-taxed myself. The profits were too good to pass up! I arrived earlier than a BR time and what started off (in …
YHC always enjoys leading the way at Hollow. The pax came in numbers and work was done. Enjoyed it as usual! Weather: 50’s Disclaimer Prayer The Thang Mosey around the back of the school to the track and start with some COP SSH x 15 IC Imperial Walker x 15 IC TTT x 15 IC …
We have said it, talked about it, encouraged it, supported it and on Nov 3rd we will do it. A blind couple in the Oak Grove area is in need of their yard cleaned up and maintained. This is an excellent 2nd F opportunity. I’m needing at least 10 guys to pitch in and help …
YHC, a proud Appalachian State graduate, was overly grateful to the AP for voting the Mountaineers into the top 25 this week. Unfortunately, those heathens from Georgia Southern ruined the short lived party. However, the goal here was to share in the glory with the brothers of Shawshank, so all reps in this workout incorporated …
YHC loves this AO. It’s a great change of pace, great music, and good mumblechatter. Today, we had to Q it up on the fly, so we decided to let all PAX lead in a round robin Q. No notes were taken on exactly what we did, suffice it to say that all body parts …
YHC thought he would warm things up a bit by doing a true speed workout in the gloom. Only Hoist thought that would be a good idea it seems, so it was just two dudes running aimlessly around in a circle, nothing to see here. This is how it went down. Warm up lap x …
12 PAX assembled ITG this morning to partake in a peachy beatdown. A beatdown was promised and YHC hopes a beatdown was delivered. Cooler temps brought out the best in the PAX and these #HIMs put in work. Weather – 48 degrees Welcome Disclaimer Prayer The Thang: Mosey to field SSH IC X 20 Mountain …
Prayer and Disclaimer: YHC prayed for not injuries over the next 45 minutes and to push our bodies and have fun. Some PAX had a hard time finding the fun but YHC had a blast leading the men of CAT so I am counting it as an answered prayer. Mercy Rule chose to do the …
Intro – Not a Pro – No FNGs Prayer Mosey Warm Up SSH x 20 TTT x 15 LBAC Front x 10 LBAC Reverse x 10 5 Burpees OYO Imperial Walker x 15 OH Clap x 15 5 Burpees OYO Grab Blocks and Mosey to the Basketball Court Modified IronPax Challenge AMRAP x 4 sets …
YHC’s tabata WO has made it’s rounds, so today was Arena’s turn. Strong work was done by this crowd. Conditions: 70’s 1 min warning Prayer Mosey to the block pile to get a block and then mosey around the back of the school to the grassy courtyard area. We circled up once all PAX arrived with …
8 PAX posted at The Bounty on semi-cool day for a morning that would end in many wobbling legs. Conditions: 68 degrees with a slight breeze Disclaimer no FNG’s COP: Mosey to the track for 2 warm up laps. Stop at the edge of the track and split into 2 lines. Frankensteins by 30 ft The throwing …
Discaimer/BOM/Prayer Warmup: Chumbawumba; SSH until chorus starts (I get knocked down but I get up again ) hit the deck and continue until song starts back. Repeat. 3 minutes Continue warmup, LBAC x 10 forward 10 reverse IC, IW x 10 IC, Hillbilly x 10 IC, LBC x 15 IC The Thang: Mosey to blocks …
With arrival of the new F3 card deck a workout was easily planned. Next time YHC will be sure to review exactly what some of the exercises are. In any case it provided good mumblechatter and creativity from Pax and Q alike. Weather: Perfect 1 min warning Disclaimer Prayer Mosey to practice field COP SSH …
34 PAX rolled in to help us celebrate this AO’s 1st year. Conditions: Nice and Muggy The Thang: One Minute Warning Disclaimer that neither myself or Wee Wee are professionals BOM & Prayer and we counted off COP: SSH x 34 IC TTT x 15 IC 34 Burpees OYO Count off into groups 1 and 2…group 1 started with …
9 PAX (including 1 rucker) posted for a Saturday workout at Shawshank. As a Q, any time that you get Paper Jam and Notebook at the same workout, you’re going to have your hands full. YHC did his best to keep things on track. Below is a detailed account of what happened: Conditions: 70 deg …
Posted on Nail Pop’s behalf: BOM: Prayer by Nail Pop. Weather: Just right for a good ol’ sweat. 17 PAX posted at Surge for a 38 Special Birthday Q at the hands of YHC. Mosey to lunch lady land for a little warm-up. COP: SSH x 20 IC TTT x 19 IC Little Baby Arm …
QIC had a nice route planned out but decided to do a drive by just before time to get things started. It was decided that there were a few places a little too dark to not have given fair warning to the PAX to bring extra light. So what does Rooster do when scrambling for …
YHC showed a little early to set up some cones and noticed he was the only one there. Got a little nervous if it was Friday and not Thursday! While setting up for the workout, Mercy Rule came running by and requested that I didn’t hurt the Hollow Pax too much, which I obliged. These …
I like to check up on the men of Turning Point every now and then and make sure they’re still following the rules – 1 minute warning, counting in cadence, calling exercises and the intro correctly, the usual stuff. They usually keep me straight. Here’s how it went down this morning. Conditions: nicer than usual …
Saturdays are the best! Tons of mumble chatter, an extra 15 minutes of betterment, and coffeeateria after. This Saturday was even better because it brought 2 of F3Lexington’s finest issuing a 30 minute beat down each in a competition of who can dish it better. DriSoket and Dance Mom called each other out and signed …
First of all, Happy birthday to Rocking Chair. A true #HIM. While many were celebrating his birthday workout somebody had to hold down the fort on this side of town. So YHC decided to use opportunity to try out his newest purchase from the F3 store. Flip over the first card and do the exercise. …
8 posted at CAT this morning to get better by participating in CAT’s AMRAP the CAT 5. Well overnight mother nature dropped about 3 inches or rain and the PAX thought better then to proceed onto the wet bleachers of the CAT 5. An executive decision was made to move the CAT 5 to the …
Conditions: pleasant 71* Disclaimer/Prayer The Thang: YHC may or may not be notorious for always being as late or later than Banjo to a WO. Unfortunately, work got in his way and I had no choice but to make it early since our AOQ decided to have a whomever is last has to Q contest. …
It’s been a couple weeks since YHC has posted at The Bounty and it didn’t take long to realize it! You can’t miss too many weeks of speed work and expect to come back as strong as you were. YHC is looking forward to sticking with these Monday morning workouts and see where they’ll take …
YHC always enjoys coming to Surge as the pax flat out put in work. This morning was no different. Good work men! Thanks for having me. Weather: 72 Disclaimer Prayer The Thang Mosey a lap around the parking lot and then to the loading dock for COP SSH x 15 TTT x 15 Merkin x …
CAT attendance has been down the last few weeks so YHC was humbled to have 9 of my brothers roll into the gloom to hold YHC accountable… Thanks men!!! Conditions: 70ish not too shabby! COT, Disclaimer, Prayer, No FNGs Warm Up: SSH X 20 IC TTT X 20 IC Hillbillies X 20 IC LBAC F & …
A mini convergence with the brothers from #strutbrigade brought a total of 7 for a Saturday workout on a humid and 71 degree morning . Saturday numbers for #theherd are usually low so it was good to see additional numbers today. As promised in my tweet about the work out there would be very little …
YHC was ready to start the weekend off right with a grinder. That is what we had before us. Effort was given. Men got better. Goal achieved. Disclaimer and Prayer. SSH IC TTT IC OHC IC Squats IC LBAC IC Merkins IC Lineup for parking lot sprint ladder Run 30 LBC back 2 burpees Run …
Some good numbers at Rooster for a nice morning with 1 Rucker, 4 professional looking bikers and 4 runners. QIC had to make a pit stop right at the get go however, recovered to get in a prayer and a new route started. The bikers took off to try and keep up with Shank-Respect and …
There were 2 parts to this Q because you just can’t fit this much fun into a 45 minute BC workout It was a beautiful morning with a temperature of 67 and 100% humidity (as reported by The Weather Channel). Disclaimer/Prayer Warm Up: SSH (IC) x20, LBAC’s (IC Forward/Backward/Overhead) x10, TTT x20, The Thang: Mosey to …
It had been far too long since YHC’s last Q, so we fixed it. We made it a week of Utah at The Arena. It was a beautiful morning with a temperature of 71 and 100% humidity (as reported by The Weather Channel). I think we would have fared better if we had gills instead …
Conditions: Upper 70’s and HUMID The Thang: Mosey to the sign at the entrance to the school. See link to map for more details. Flood layout At every red box the exercises rotated between hand release merkins/LBC’s and squats/BBSU’s. We ran from red box to red box and performed a burpee at each light pole …
YHC coming fresh off a Detention Q, I had to opportunity continue spreading childhood cancer awareness with the Men of Boneyard- aka Dirty Birds Flock. After trying to remember which AO is where and getting lost in the University of River Bluff, YHC got on site in the nick of time. I think a little …
3 men and one kitten posted at CAT this morning to get better. The CAT pax didn’t disappoint and a good time was had. Here’s what happened: Conditions: 71 and warm Disclaimer/Prayer Mosey to the block pile and pick a winner then head to the gym stairs. COP SSH x 10 IC The Thang: Each …
6 pax showed up at Jumanji this AM to make their downpainment. Between the combination of YHC being downrange the past several days and the possibility of workouts being canceled with the forecast of Hurricane Florence impacting the Midlands, YHC wanted to crank up the running portion of the workout today. Mission accomplished. The Thang: …
Thank you men for allowing me to lead you on this faithful, 9/11 morning. It was supposed to be a recovery workout as many were fresh off completion of the BRR. We still got a little hill work in though. Thanks to Ranger for making sure all/most of my merkins were completed and all/most had proper form. Conditions: 73 …
Your AOQ committed to spread awareness for my son Bray who is 2yrs in battling leukemia and for all kids like him fighting this selfish disease. The month of September is #ChildhoodCancerAwareness month and today just happened to be the day we should never forget-September 11. I incorporated both fight and honor. Here is how …
Weather: 71 w/ 100% humidity Disclaimer/ BOM/ Prayer Mosey to the staff parking lot. Circle Up. SSH x 10 IC IW X 10 IC LBAC x 10 F IC/ 10 R IC TTT X 10 IC Merkins x 10 IC LBCs x 10 IC Squats x 10 IC Mosey to front lot near school flag …
YHC is nursing a sore back and Hoist was nursing everything else for this recovery run. Ponzi of course killed it his first time posting at Bounty. The goal was to run at your own pace, which was done. Great work men. Conditions: Humid, mid 70’s The Thang: 1,400 meter cycles: Run 100 meters at …
YHC decided on a block workout for the hour we were all together on this bright Saturday morning. Brianiac just had knee surgery and will be having upcoming shoulder surgery soon, so the goal was to make the WO friendly for him. It was also necessary to make it fun, so we had to play …
Block Workout then a game of Duck, Duck, Goose breaks outRead More »