F3 Lake Murray Backblasts
Was a frosty morning at Depot, so a perfect day for an Ohio-themed Q! (was not this level of cold, however. SIDE NOTE: this movie was filmed in, you guessed it, Cleveland) WARM UP (I caved on this) 20 SSH (OYO obviously) run down hill to The Lantern (that’s the OSU student newspaper!) 20 …
Conditions: 16 pax defied the fartsack today in hopes of getting closer to 13 posts for January #PointPonies. 13 posts and reading a book (aka The Bellhop Bourbon Challenge) gets you a coveted invite for a Bourbon Tasting – or maybe it was just Busch Light – at Social Grill. Or was it Ray’s Place? …
Upon arrival, everyone was wondering what the newly placed tent and orange cones came from. Then, it was natural to realize, this is probably a better location for covid testing (versus the small parking lot at Ballentine Library). They didn’t ask us permission, Depot attorneys are looking at our options. Warmup: SSH x 20 TTT …
Moist workout at the covid testing facility, aka DepotRead More »
Conditions Weather – 43 and cloudy with only a slight threat of rain which never materialized. A few twinkling red and green lights on the new track hearkening back to Christmases from long ago. The Q – Definitely not a professional. Beard trimmed and clean clothes, but a bit anxious after realizing he hasn’t Q’ed …
Hello all and Happy New Year!!! The “interesting” year that was 2020 is now over and PAX all across F3 Nation continue to #RiseAndGrind and consume those yummy #DRPs in 2021. While most of us are eager to put 2020 behind us, let’s take a few moments to look back and celebrate some of …
Attention PAX! After an excellent event in pre-Covid 2020, the annual Lake Murray CSAUP is back in 2021. This time the event will be in….err I mean at Lake Murray. The Cottonmouth will be held on Saturday, March 13, 2021, at Dreher Island State Park. The launch time is tentatively 7:30am, with the event being …
Cottonmouth 2021 Pre-Blast – Event Details (3/13/21)Read More »
To the #HIM of F3 Lake Murray! Merry Christmas! While the final results are still being tallied for 2020’s F3LM150, the campaign for the 2021 edition of the F3LM150 challenge is already well underway. What is 2021’s campaign platform? Could it be education reform, cheaper P200 fees, free burpees for all??? No no, none of …
Conditions warmer than usual 37 degrees on the fields of Depot 13 pax showed up for YHC’s “Respect Q”. Ol’ Stagey hadn’t led in a while and had a little “pre-game jitters” before the start. (Notice 3rd party reference there. Cool kids do that…or is it DBs?) Anyway, YHC was just happy no #TummyTroubles came …
“The Thang”: A major win was achieved by 11 PAX (a few good men) to combat the laziness that silently invades the hearts of men every winter (temp around 30). Darla led the PAX to victory against this foe with a steady progression of getting the men warmed up, a routine workout, 6 MoM, and …
Yet another year passes and much has changed. New Nantan, New AOQ’s, New Pax some have fallen away some have gotten better. Blessed to have this for yet another year and the Fellowship that goes along with it. Strut 36 degrees, Real Feel 31 degrees, Humidity 70%, Wind Gusts 19 MPH Strut Elevation 358’.. …