Running the bases

16 Pax braved the cool morning for fellowship and burpees.

Weather:  High 60’s and damp.

The Thang:

Warmup:

20x SSH IC

15x Thru the Tunnel IC

20x Imperial Walkers IC

20x LBC IC

20x Merkins IC

 

Mosey to baseball field

Third base – 100 squats, 10 burpees

Home – 90 BBSU, 10 burpees

First Base – 80 mountain climbers, 10 burpees

Second Base – 70 flutter kicks, 10 burpees

Third base – 60 Freddie Mercuries, 10 burpees

Home – 50 hillbillies, 10 burpees

First Base – 40 hydraulics, 10 burpees

Second Base – 30 LBC, 10 burpees

Third Base – 20 merkins, 10 burpees

Home – 10 iron crosses, 10 burpees

First Base – 20 American hammer, 10 burpees

Second Base – 30 OH arm claps, 10 burpees

 

Mosey around parking loop, starfish merkins…10 decline at first corner, 10 left side second corner, 10 incline 3rd corner, 10 right side final corner.

 

Mary – 3.5 minutes of boat-canoe.

 

COT

Announcements:

1.  Two convergences this Saturday:  6:15 at Foxhole, Sept is Mission Month – region wide this weekend 8:30.
2. Go Leo Go – Oct 28 at Saluda Shoals.  $10 discount code valid through this Thursday.
3. Lake Murray doing Laurens launch this weekend.

 

Prayers:

1.  Stirrups as he travels.
2.  People of Texas.
3.  See Alice.