21 Pax, including 1 FNG Posted at the Snakepit on a breezy & misty morning. 9 Posted early for Bible Study/Discipleship training discussion lead by Chinstrap, Great discussion this morning men! As we wrapped up our conversation and headed to the Shovel Flag YHC was extremely encouraged by the number of Pax rolling in ready to do some work. 5:15 came and we got started.
Conditions: 68 & Misty
Welcome 1 FNG, Disclaimer, Prayer
The Thang:
Head straight to block pile, grab blocks and circle up in the sandy field
Shoulder press with blocks x 15 IC
Curls for the Girls x15 IC
Squats x15 IC
SSH x20 IC
Repeat shoulder press, curls, and squats, all IC
Merkins x20 OYO
Repeat shoulder press, curls, and squats, all IC
Return blocks and mosey to track
Four stations around track = Split up into 4 groups
Complete exercise at each station and move to next station as a group
Station #1: 180 Jump Squats x20
Station #2: Merkins x20
Station #3: American Hammers x 20
Station #4: Burpees x 10
Complete two rotations around the track, then line up at base of big boys
Donatello on the big boys:
Sprint to 1st Platform, then back to the bottom
Sprint to 2nd Platform, than back tot he bottom
Rinse and Repeat until you reach the top of the Big Boys.
Count a rama
Name a rama
Naming of our FNG – Co-worker of Riverdance, plumber – Welcome “Backflow”
Announcements – 9/4 Labor Day 5 Miler, 9/15 Tunnels to Towers 5K, 10/14 Dam Tri.
Prayer Requests – Katniss’ family member that lost his life in an accident, Emmy’s sister in-law having surgery on Friday, Friend of Katniss’ M that lost a child in car accident, Families that are effected by storms in Texas.
Moleskin:
Unfortunately for the Pax YHC had an exciting announcement to share…so the Donatello had to be cut short. However the Pax pushed hard to get a 45 minute workout into 30 minutes. YHC has been a proud member of F3 for a little over a year and has seen life change for myself, my family and other members of the Pax. The Pax at the Snakepit have become a strong brotherhood that prior to F3 YHC had never really experienced, so at first YHC selfishly was not excited about the announcement for the Pax. Then as YHC prayed over the situation and spoke with some of the Pax about what F3 has meant for them it was clear that we can’t keep F3 to ourselves, other men need to experience what we get to be a part of. With all that said YHC was pleased to announce to the Snakepit Pax that due to our consistently strong numbers Expansion was needed. The Pax had a great discussion about options and plans for expansion that is continuing as YHC types this BB. Once details are ironed out and solidified a new AO will be officially announced.
Great Job Men!