F3 Lake Murray Backblasts
Posted by Enos for Bones Conditions: muggy, as usual 10 Pax post for YHC return to Q the Strut Brigade, this time for a little PT. Usually, YHC runs a few minutes behind schedule, but today, he arrived just in time for 1 minute of stretching prior to the disclaimer and opening prayer. THE …
As many of us see our 2.0s trudging back to school this week, YHC figured what would be more appropriate than a workout inspired by a beacon of intelligence and educational excellence? That’s right, “Back to School” and the infamous Triple Lindy. It was either that or Spicolli. YHC thinks YHC chose wisely. Conditions: relatively …
21 pax (including 1 FNG) pushed themselves to get better at Speed Trap this morning. The call went out a few weeks ago to fill up the Q sheet and few Speed Trap OGs were summoned. The pax had a sense that running would be involved and naturally they were correct. After an FNG check …
Mark you calendars for the 1st Annual 9/11 “Never Forget” Challenge to be held Saturday, Sept. 16th at 8am at Smokehouse-Main student parking lot of Batesburg-Leesville High School. The challenge will be Fire Services themed and will include a Truck pull, pack stair ruck, 1 mile run and other pain stations to boot (can’t give …
9 pax entered the gloom this morning ready to tell their account of the eclipse. YHC didn’t hear any of it because I always get there @ go time. I’m sure they were great! God is good and showed us the beauty he created @ 2:41 yesterday. Truly awesome! Conditions: 76° and humid Disclaimer The Thang: …
All PAX would agree that yesterday’s eclipse was the most spectacular natural spectacle they’ve ever witnessed. And at the end of this post all PAX would agree that YHC has this thing for wet, freshly cut, lawns. Seven of us stretched out on the outfields, the end zones, and the pitch, and took home enough …
Post Eclipse Boys Meet Up at Strut for Some Turf WorkRead More »
The conditions were what you would expect in SC in August. Around 75 degrees and 100% humidity. 20 pax gathered as YHC ventured back to Depot to bring some pain to the men of my original (and on Saturdays) AO. Since there was a funk of some kind taking over the upper parking lot (Whoever …
Conditions: 71 degrees; 93% humidity, 71 degree dew point, 30.09” barometric pressure, low UV index My name is Socrates, my last Q was August 3, 2017. Under the waxing crescent moon, 8 PAX are able to remove themselves from the fart sack, shake off the eclipse hangover, and post to get better. YHC hasn’t Q’ed …
The Madoff comes to FoxHole promising high returnsRead More »
YHC returned from who-knows-how-long hiatus and one completely fartsacked Q to bring the birthday pain just after entering his last year in the 2#s. The THANG COP SSH 29 IC Imperial Walker 10 IC Squat 10 IC Arm Circles 10 IC Field Sprints (just because) The crux of the workout would consist of tabatas formatted …
Posted on behalf of Scarlet: // BEGIN Conditions: Early, humid, 80ish, partly cloudy with damp fields Started with a good Rock Pile led by Fiji about renewing our minds. Sharknado still wins the best-seat- in-the- house award with his reclining lawn chair. The Beat Down began early at 5:29 with a prayer and disclaimer, we …
On Tuesday morning, 23 men (including 1 FNG) beat the fartsack and showed up at Depot for what ended up being 45 minutes of almost constant movement while working through some 4 corners and doing a few burpees. The Thang: Disclaimer Circle up in the parking lot: SSH x 10 (IC) 5 burpees (OYO) IW …
YHC post for the first time in a couple months to deliver a beat down of epic proportions to make up for a #fartq in June……. not really but work was had by all. It’s funny how quickly one can get out of the routine of posting and how hard it is to get back. …
Humidity was high and definitely affected the grip on the frisbee. A lot of unforced errors and just plain misses today, but fun was had by all. Your Top 5 moments: Double Fault laid an absolutely perfect frisbee to the back of the endzone from 40 yards out to a streaking Steel Toe. It went …
Seven pax reported in the early, Dutch Fork gloom this morning to get better. Whether or not that happened is debatable. After some pax at Tuesday’s bootcamp mentioned enjoying the “basketball Q” from a year or so ago, I decided to bring it back. In spite of it being opening week for high school football, we …
dank daNGk/ adjective 1. disagreeably damp Yeah, it was dank out. The kind of morning where you sweat just thinking about moving. If we’re gonna take the red pill on a dank morning, YHC was going to make it worth it. Warm Up: SSH x 20 IC Hillbilly x 20 IC Merkins x 5 OYO …
4 faithful pax got better at the Roost this morning while numerous others caught up on some much needed beauty rest. After limited running on Tuesday, YHC decided to dial it up a notch in order to cover some miles. Here’s how it went down. Conditions: THICK The Thang: Head over to blocks and grab …
Conditions: 76° with 93% Humidity aka MUGGY YHC reached into the Q list from almost 1 year ago to the date and pulled out a Q filled full of yoga posses and stretching, during which everyone talked about their feelings. 7 pax endured the test of mental and physical endurance to survive the 45 minutes …
Conditions: 77 and the air was THICK… 30 PAX rolled into The Roost for a mini convergence of sorts for YHC’s last Q as a “thirty-something.” Appreciate you fellas travelling across the tracks to help me kiss my 30’s good-bye. The Thang: A few PAX grab two bricks from the brickpile with the rest grabbing …
****Updated discount codes for F3 and FiA***** F3 and FiA discount code for Go Leo 2017! Code: f3leo Code: fialeo discount: $10 Gentlemen – as many of you have already seen and heard, SPEEDFORNEED is HERE! If you don’t know what I’m talking about – SPEEDFORNEED is an initiative organized by JRR Tolkien (from the …
We hear it all the time in society, mostly as kids… he throws like a girl, he runs like a girl, he does push-ups like a girl. Well this morning, that’s exactly what 8 non-camping Pax did. They exercised like girls. And it was horrible. Here’s how it played out… The Gloom I was sweating …
It was late afternoon on Wednesday when YHC noticed there was no Q listed on the sheet for GOAT. In an effort to get the daily Q list out, YHC asked if there was anybody lined up. This quickly morphed into an EH by the pax of GOAT for an Nan’tan Q. In an effort …
Struggled to get computer time past week and a half. More importantly, did everyone Notice MIB hasn’t been here? (decoy flares deployed) Weather: South Carolina The Thang: Not much of a warm up, cause it was warm out and we’d get our chance. Go grab a block, not just any block, but one that is …
Conditions: Nice cool August morning, partly cloudy with a 100% chance of sweat! The Thang: No FNG’s – Welcome Klinger from F3 Hartsville – Disclaimer – Mosey over to first speed bump for warm up. SSH x 20 TTT x 20 LOC 10 front / 10 back YHC brought our old friend the Not Your …
Conditions: 75 and humid The Thang: 1. Run to grassy knoll: 20 SSH IC 10 TTT IC 20 LBC 20 LAC (10 forward, 10 reverse) 2. Run to lower block pile. Do exercise run to top of hill and do 20 lbc and run back 1. Overhead press 2. chest press 3. Curls 4. Triceps …
20 pax including one FNG decided to leave the cozy environs of their beds this morning in order to get better. YHC tried not to disappoint with the workout. Conditions: Low 70’s and humid Warm Up: All IC (Except Burpees) SSH * 15 Merkins * 5 Windmill * 15 Merkins * 4 TTT * 15 …
Fibonacci Series – noun: a series of numbers in which each number is the sum of the two preceding numbers. The simplest is the series 1, 1, 2, 3, 5, 8, etc. That’s right, 14 PAX entered Reload’s classroom at SpeedTrap this morning for a little math lesson about a guy named Fibonacci. Google it. …
8 Pax embraced the gloom for a HERO WOD 1000% Humity and a cool 77 degrees. Disclaimer and Warm-up SSH x20 Imperial Walker x 20 LAC x10 front x10 Back Head to pull up bars and complete the Hero WOD Rene 400 meter run 21 Walking Lunges 15 Pull-ups 9 Burpees Complete each round 7 …
8 Pax come together on a humid morning following a great edition of Billy Goat. It was a humid morning, but PAX seemed ready for action. So, after a short disclaimer, since there were no FNG’s, we got right to it. Weather. around 70ish and humid Warm-up 15 SSH 15 Through the tunnel 15 LBC …
Whoooooo! It’s my 1 Year Anniversary from my first post and receiving the name Lumbergh! So I decided to throw a Brick-Block Party. Let’s do this! Warm Up Side Straddle Hops Imperial Walkers Little Baby Arm Circles Big Arm Circles (no not lazy here, just prepping the PAX for the Brick-Block workout) 1 lap gravel parking …
Conditions: 67 degrees, slight breeze,partly cloudy, not a bad morning! My name is Socrates, my last Q was July 11, 2017. 17 PAX gather this morning (including 5 members of the #F3MidlandsTour) looking to get better with 8 PAX arriving at 0500 for 30 minutes of #RockPile (which YHC also Q’ed – see below for …
Four Years Ago a Philosopher Walked Into a Park, The Rest Is HistoryRead More »
Oh, that Confucius, he was a pretty fart smeller, I mean smart fella. He knew long ago that warm-ups are for weenies… Real men show-n-Go (Says the visiting Q who didn’t do his homework)! Leave it up to me to screw up a guest Q! I would have sworn Speed Trap started at 5:30 and The …
After being out of circulation for longer than a Susan B Anthony coin (ask your grandpa), YHC made it to Ballentine Elementary at 05:09, with minutes to spare before @F3LMRucking was scheduled to start at 05:15, so parked the car with a wide field of view and waited. And waited. 05:15 rolled around so donned …
A couple of business items to cover before we dive into today’s workout. First things first, I’m not exactly sure what the official F3 lexicon is for the opposite of “gloom”, but there was not much gloomy about this morning. If you think you’ll ever find more pleasant bootcamp weather in August in South Carolina, …
Cool Weather & Stanky Gloves, But No Sign of Foxhole’s Favorite Weather Girl…Read More »
Opened the garage this morning to a nice surprise…cool weather and no humidity. College football fall camps start this week and this sure feels like football weather. Friendly reminder that Clemson is still the reigning National Champion. On to the workout… Conditions: 64 degrees, perfectly clear and no humidity The Thang: Mosey to the front parking …
4 Pax posted Wednesday for some circuits. Much fun and pain was had by all as we set sail on a voyage of circuits. KB – 2017.07.25 COP SSH – 10 IC KB Stretch – 10 count Squat- 10 IC Lil Arm Circles- 10 IC Scissor Jack- 10 IC Todays voyage would include 4 circuits …
10 Pax came out to the gloom to get better. Humid as always but that didnt stop plenty of mumble chatter along the way. COP SSH x 25 WIndmill x 20 TTT x 15 Imperial Walkers x 20 Little Arm Circles x 15 each way The Thang: Count off by 1’s and 2’s. 1’s-Farmers Carry …
Conditions: Humid and not a breath of air The Thang: 15 PAX trickled into the parking lot at Crooked Creek this morning without a clue of what was to come. This one looked awesome on paper. In reality, it was terrible. Disclaimer and mosey down to the cheese grater. COP: SSH x 20 IC TTT …
Conditions: “Cool & Humid” like August The Thang: Disclaimer – just us guys let’s mosey – around track to school, triangle up at school entrance by stadium. See if we can break a sweat…. COP – SSH x 20 IC TTT x 20 IC IW x 20 IC LAC x 10 +/- IC Stadium Parking Lot …
YHC rolled out of bed this morning and thought that it was going to be a great day to put in some work. I didn’t realize how humid it would be. You could almost cut the moisture with a knife. Still, work needed to be done and nine other men resisted the fartsack as well …
8 Pax showed up Tuesday for a little Q on the fly from YHC. Conditions HOT and HUMID The Thang SSH 15 IC TTT 15 IC Imperial Walkers 15 IC 20 Burpees OYO Mosey to the pull-up bars for a little EMOM 5 pull-ups and 12 Merkins EMOM for 5 rounds Grab a Block Round …
So after almost three years of the agonizing commute into downtown from Timberlake, YHC and family finally decided to make life “easier” and move closer into town into the unofficial F3 AO of The Preserve at Rolling Creek. Of course we also decided to do it on the hottest Saturday of the year with 2.0 …
5 pax hit the Roost on this warm humid morning. The pre-workout mumble chatter consisted of complaining of soreness, tiredness, and post vacation hangovers…you know general old man speak. To brighten the spirit of everyone, YHC decided to take the pax on a little field trip to the zoo. Here’s how it went down: Tha …
The Annual F3 Oliver Gospel Mission Lake Murray Cookout. Wow, this was a good party. 57 men took the annual opportunity to take advantage of a great venue at Pine Island. Now that our second cookout is in the books, YHC is confident that today those who dropped by are enjoying the memories – and …
Annual F3 Oliver Gospel Mission Loads Up on MemoriesRead More »
Conditions: 72° with 93% humidity – just shy of rain 9 pax fought off sheets to get out of the fart sack and post together with their fellow F3 brothers in the gloom. In attendance for today’s beatdown at the hollowed grounds of the Strut Brigade were 3 RESPECT pax, one of whom ran a …
With life getting in the way over the past few months, YHC hasn’t been able to commit to stepping up to lead the great men of Depot recently, but that doesn’t mean I had forgotten how to give a proper #downpainment for the 16 pax that were able to beat the fartsack and showed up …
It’s been a while, but I still remember how to do thisRead More »
Operator Error: The template is not placing the date, Q and pax into template PAX: Depends, Plan B, Shakespeare, Maury, Perdue, TT, Meter Maid, and El Guapo When you fly into CAE to Q you basically make it up on the runway. In this case, YHC is now living in two cities, the 29212 and …
In honor of our lost brother Cheech and to benefit his family, we are hosting a raffle for not one, but 2 Noxgear Tracer 360 running vests! One size small and one M/L. Cost per entry is $5. The drawing will be held at the 4 year convergence at Strut on August 5th. To participate, …
Daily Maxwell JULY 17 DO THE RIGHT THINGDoing the right thing doesn’t come naturally to any of us. As America’s first president, George Washington, said, “Few men have virtue enough to withstand the highest bidder.” Yet that is what we must do to develop the kind of character that will sustain us.It’s not easy to …
Daily Maxwell July16 THE POWER OF A DREAM I believe that each of us has a dream placed in the heart. I’m not talking about wanting to win the lottery. That kind of idea comes from a desire to escape our present circumstances, not to pursue a heartfelt dream. I’m talking about a vision deep …
Daily Maxwell 07/13/17 VISION My observation over the last twenty years has been that all effective leaders have a vision of what they must accomplish. That vision becomes the energy behind every effort and the force that pushes through all the problems. With vision, the leader is on a mission and a contagious spirit is …
Daily Maxwell July 15BREAKTHROUGHEvery major difficulty you face in life is a fork in the road. You choose which track you will head down, toward breakdown or breakthrough. Dick Biggs, a consultant who helps Fortune 500 companies improve profits and increase productivity, writes that all of us have unfair experiences; as a result, some people …
Daily Maxwell JULY 14 SELF-IMPROVINGWe live in a society with destination disease. Too many people want to do enough to “arrive,” and then they want to retire. My friend Kevin Myers says it this way: “Everyone is looking for a quick fix, but what they really need is fitness. People who look for fixes stop …
Daily Maxwell 07/13/17 COURAGEOUS LEADERSHIPWhen I began my leadership career, I was very ineffective as a leader. I believed I had talent. But when I got out into the real world, I fell far short of my expectations. How did I turn things around? By making small decisions that were difficult. With each one, I …
Today’s Maxwell 07/11/17 PREPARATION FOR TOMORROW BEGINS TODAY Recently, a few friends and I were privileged to have dinner with former New York City mayor Rudy Giuliani and his wife, Judith, in Orlando after a speaking engagement. I found the mayor to be a very warm and personable man who was an easy conversationalist. During …
Daily Maxwell 07/09/17 CREATE A GROWTH ENVIRONMENT Just as the growth of tropical fish is limited by the size of the aquarium in which they live, you are affected by your environment. That’s why it’s crucial to create an environment of growth around you. That kind of place should look like this: Others are ahead …
Daily Maxwell 07/08/17 BE WILLING TO DO WHAT OTHERS WON’T It’s said that an aid group in South Africa once wrote to missionary and explorer David Livingstone, “Have you found a good road to where you are? If so, we want to know how to send other men to join you.” Livingstone replied, “If you …
I read with great fervor the post from CrotchRocket about the success of the Spring LEAP season. There is nothing quite like the thrill of seeing more and more men #FreedToLead. And then I thought about my own LEAP experiences, from the very first time I went to another area to launch all the way …
July 16-25 me, my 2.0 Olivia, and pastor will travel to Ometepe Island to share the good news of the gospel through home evangelism. I will also continue building relationships with those have met during my previous visits to this land of wonderful and loving people. Over the course of my visits I have come to …
Spring 2017 Expansion: Our Biggest Leap Yet! Gentleman, If you have heard OBT and Dredd speak, they stress that the only way F3 continues to be successful is by each man giving it away. To that end I wanted to take a minute and update everyone on our Spring ’17 LEAP efforts. This was our …
When: nineteen men convene from Chapin, Irmo, Columbia, The Oliver Gospel Mission. When: their age range is 32 to 59. When: the group consists of Uncle Ricos, Bad*#@*, backs with screws, knees with tissue for cushion. When: professions include High School Teachers, Chemical Engineers, Sales Reps, Full Time Addiction Recovery men. When: the meeting locale …
“Why did you want to climb Mount Everest?” This question was asked of George Leigh Mallory, who was with both expeditions toward the summit of the world’s highest mountain, in 1921 and 1922, and who was in New York. He planned to go again in 1924, and he gave as the reason for persisting in …
Nineteen men posted at The Mission today. Men from G.O.A.T., Strut, parts far and wide from the Lexington and Columbia Regions, and ofcourse the men of the Oliver Gospel Mission, men with addictions who participate in a rigorous program at the Oliver Gospel Mission. By the way, you’re a “member” of The Mission if you’ve …
You are cordially invited to join us for the F3 Cola, Lake Murray, Lexington – Oliver Gospel Mission Fellowship Cookout at Pine Island on Friday June 30. We’ll kick off the festivities around 5pm and go till around 8. As part of our ongoing commitment to the men at OGM, we hold a 2ndF event every quarter …
YHC has written this BB many, many, many X’s. Cause The Mission AO and the Strut AO and the Depot AO and the Legion AO and Woodshed AO and the Boneyard AO and the Graveyard AO and the thirty others in Cola keep providing the same manna that many kids need that call themselves men. …
Join F3York as we host our first ever CSAUP…the Mastodon. As F3York continues to grow, we decided that we needed to make a mark on the map with an insane (completely stupid) event. With the overwhelming amount of Pax getting into the ruck craze, a ruck inspired endurance event was conceived. This event will suck …
Are you a #SadClown when on vacation at one of the Brunswick Co, NC Beaches? That includes Sunset Beach, OIB, Holden, Oak Island, Bald Head, Kure Beach, Carolina Beach. @F3BrunswickDRW is a service to connect the southern-NC-beach-vacationing men of F3 Nation for DRWs to help you avoid #SadClown syndrome. Here is how it works: You …
*RACING CHARIOT IS HERE! Here is updated preblast with movie trailer video for the Metro American 4miler race (click above). Please follow @F3SpeedForNeed as communications will be transitioned to that Twitter handle. YOU MUST REGISTER BY JUNE 21 TO GUARANTEE YOUR GENDER SPECIFIC SHIRT * SPEEDFORNEED Inaugural Race!!! After months of planning, marketing, praying, fundraising, and …
Preblast: SPEEDFORNEED 1st Race Metro- American 4miler 7/4/17Read More »
The Herd requests your presence to honor our brethren who have perished fighting The War on Terror at 6am on Memorial Day. We will be doing an easy run to Memorial Park at Hampton and Gadsden Street. After arrival and a moment of silence to honor those that have gone before us, we will mosey …
YHC is aware that some of you have already received this update. Better to have it twice than not at all. Travel safe! INFORMATION BEFORE THE RACE • Donate to the Hidden Wounds foundation at the following link. This is a worthy cause and we will be presenting them a check at the race site. …
CALLING ALL MEN IN F3NATION: PLEASE take just a few minutes to read about this new and exciting charitable initiative, watch the video link, consider making a donation to fund the charity, and seeing how your region can get involved and IMPACT our communities. “When I became a part of F3, I gained so much more than …
Introducing: @F3SPEEDFORNEED / HELPING Kids & GROWING F3NationRead More »
August 18-19 Team Spearhead Charlotte hosts their next Red Light and Blue. This will be a GORUCK weekend filled with four events and the chance to earn five patches if you do all four events. This event provides your chance to experience a GORUCK class at their entry level option as well as raise money …
GORUCK Red Light and Blue 006 – August 18-19 – Pre-BlastRead More »
Men- I am sure many of you have seen this on twitter already (Bagger Vance sent out yesterday), but I thought it was worth posting in this way to ensure everyone had a chance to read this. Chase Kemp is F3 Grease Trap. His M wrote the message in the link below…please read. Powerful stuff. …
Introducing: THE JACKALOPE It’s that CSAUP time again: #TheJackalope. The event is a 7+ mile run through several AO’s and will include pain stations along the way (roughly every mile). This is not a race, but a group run, pax will be complete the pain stations together, regardless of how quickly they complete the mile. Fast …
Started by Robber 2 years ago as a way to engage with men of the Oliver Gospel Mission drug and alcohol recovery program, and continued this last year by Serena, The Mission AO celebrated 2 years in existence. Men from “the program” have teamed with visiting PAX from Columbia, Lexington and Lake Murray regions the …
F3 Rock Hill 3rd Anniversary Saturday May 6th This year marks F3 Rock Hill’s 3 year anniversary. Come join us in the celebration of epic comradery and growth. Comradery is the spirit of friendship and community in a group, like the comradery of soldiers at war who keep each other upbeat despite the difficulty of …
F3 Rock Hill 3rd Year Anniversary and The Rock Region ConvergenceRead More »
#Lexicon WAS-NOW: A story of change through IMPACT. There I WAS, then this happened, and here I am NOW. Brothers In an effort to recognize Pax and their transformation through the Shield Lock of F3, the F3QSource will be spotlighting different groups and individuals that have benefited through the aspects of Fitness, Fellowship, and Faith. …
A CSAUP of a new variety is coming to Greenwood, SC in July! Mark your calendars for July 22 as The Ascension enters the CSAUP fray. This is a CUSTOM event put on by former military special operators and others who have completed the SEALFit Kokoro Camp. Kokoro is a 50-hour event held at SEALFit …
If you want to skip all of this and go straight to the important stuff, scroll down to Registration Details. The Backstory A little over a year ago I was enjoying post Dawnstrike coffeeteria in Starbucks when PaperBoy started talking about an event called the Table Rock Ultra 50K, which is a 32 mile ultra …
Table Rock Ultra 50k Preblast – The toughest hoodie you will ever earnRead More »
Brothers In an effort to recognize Pax and their transformation through the Shield Lock of F3, the F3QSource will be spotlighting different groups and individuals that have benefited through the aspects of Fitness, Fellowship, and Faith. Everyone has a different story and reason for the betterment of the F3 brotherhood. As such, we want to …
****Update*** To register for the event please go to https://www.webscorer.com/register?pid=1&raceid=96457&owner=1 Please put your F3/FIA name in the “second last name” field. To make donations online please go to F35k.com and click on the “Donate Now” button. We will also be accepting cash and check donations on site at the time of the event. ****Update*** The Lexington …
Please join us Tuesday, April 4th 6:30pm at AMF Park Lanes in Cayce (900 Axtell Dr) to knock down some pins with our buddies from Oliver Gospel Mission. Last year’s event was a big hit, and I hope to have a big crowd out there to show our support for these men. For what it’s …
What can you say. Perfect morning for the Sux. Weather’s good, downtown Cola has that urban vibe not found in Irmoville with the street market, dog walkers, runners, paper readers and a Finley Park cancer awareness gathering complete with music and vendors … and our audience. It’s our playground. 12 PAX with a lot of …
Back Slapping, Block Toting, Gettin Better At The MissionRead More »
It seems as though we have been searching for that perfect CSAUP event for some time now. Every year another event comes along and peaks our interest, we all sign up, train for it, and join a handful of brothers who share a decent experience, yet something is missing. The race might be fun but …
[iframe id=”https://www.youtube.com/embed/sp9kzmiiBEA” align=”center” mode=”normal” autoplay=”yes”] REGISTRATION IS NOW OPEN Buy tickets below! The one and only F3 DADS CAMP is August 11 – 13. This is to one camp you don’t want your kids to miss out on! Bigger than ever this year!!! For the 5th Straight Year F3 Dads is taking over YMCA Camp …
MARCH 12, 2017 – SAVE THE DATE It is time for the 2ns annual Lexington Blowfish St. Patrick’s Day Parade. If you have not walked in a parade before, don’t miss this opportunity! I am now taking HC for a Driver of the Thumbs Up Troyota. 1st Pax who responds gets the job! Currently we …
@F3LexSC 2nd Annual Lexington Blowfish St. Pat’s Parade PreblastRead More »
F3 Dads invites you to sing with the Knights! On May 26th F3 Dads will take the field for the National Anthem! Tickets on Sale Now Click here to get your seats! F3 Dads has a large block of tickets reserved for you and your 2.0s at the Charlotte Knights game on Friday May 26th at BB&T …
On Saturday March 4, 2017, the #HIM of the GrandStrand will converge and post at 0700 at #Warthog to HONOR our Brother, William “Willie” James Pederson – aka Dipstick Billboard will be on Q. Other AO’s here will be closed. Please post at #Warthog If you are visiting in the area, please join us as …
Pre-Blast – Convergence to HONOR our Brother Dipstick – March 4, 2017Read More »
22 PAX chose this day to emerge from the heart of darkness and post up to Camden’s 1st workout with the training wheels off. YHC was honored and more than humbled to take his DRP and lead these men in our continued efforts to combat Sad Clown Syndrome. As usual, the PAX came out of …
It’s time to sign up for the 2017 F3 Super Bowl.
The only thing better than the weather down at #TheMission today was the turnout with 26 pax posting to support our brothers at OGM while putting in some work. This week #Detention brought a strong contingent as well as #TheHollow among other Lexington, Lake Murray and Columbia pax as all regions were represented today. T-claps …
27 pax (including 3 FNGs) decided this morning they were going to take the #DRP and post – not just for themselves; but for each other. Remember that, men. When you post, it’s not just for you. It’s for that guy beside you. The guy who may have had a rough week at work, might …
I BELIEVE yet I’ve never BEEN. I’ve never walked where Jesus walked and I’ve never seen the land that Jesus saw. That’s gotta change. Have you been? Don’t we have to go at least once? If you’ve been once…why not twice? If you’re like me you’re a Christian and have been for decades. Yet I’ve …
The F3 Marketing Team will soon select and unveil a new national Official F3 Race Jersey Logo for 2017. PAX from all regions are invited to submit ideas for this year’s design. Like previous years, we plan to keep the standard F3 logo on the front, uniting us as one F3 Nation, and feature a …
Now Accepting Entries for the Official 2017 F3 Race Jersey LogoRead More »
Quarter Ruck V Preblast can be found here: QRV Details
FINALLY! We have made it to the final week of the Fuel Challenge! I know you’re weary, but we can clearly see the light at the end of the tunnel now. While it may feel like it, I promise that light at the end of the tunnel is NOT the headlight of a speeding locomotive …
2017 New Year Fuel Challenge Week 6: The Light At The End Of The TunnelRead More »
What: Fire Truck Pull Benefitting Curing Kids’ Cancer When: April 8, 2017 (yes, I know, it’s the Clemson Spring Game) Where: 1800 Laurel St. Who: All Pax who care about the battle kids must wage to fight cancer Why: Because it’s a family fun time and it’s for a good cause Cost: $200 per team, …
Curing Kids’ Cancer Fire Truck Pull, 2017 PreblastRead More »
YHC has been advocating for awareness of our armed forces for nearly as long as I have been able to breathe. That has even been paired with F3 when I launched REDFriday here in Greenwood and shared my passion for it with groups in MECA and Mint Hill. We even spotted a guy from Richmond, …
Congratulations – you are now four weeks in to the fuel challenge! I don’t know about y’all, but this dairy free week has been pretty rough! But on the flipside, by now you’re probably feeling better – and maybe even looking better too….well, let’s not take this too far. We’re nearing the end and hopefully …
2017 New Year Fuel Challenge Week 5: Drink Plenty of H2O!Read More »
On March 28, 2015 a new kind of AO was formed in downtown Cola, somebody came up with it’s name-The Mission. The familiar F3 mission statement applied: To plant, grow and serve small workout groups for the invigoration of the male community leadership. What made The Mission a “new kind” of AO was the male …