9 pax entered the gloom this morning ready to tell their account of the eclipse. YHC didn’t hear any of it because I always get there @ go time. I’m sure they were great! God is good and showed us the beauty he created @ 2:41 yesterday. Truly awesome!
Conditions: 76° and humid
Disclaimer
The Thang:
- SSH X 20 IC
- SQUAT X 20 IC
- IM X 20 IC
- OHAC X 20 IC
Mosey to block pile & grab a block.
Mosey to hill beside main entrance stopping halfway to Cusack the rest of the way. Place your block down @ bottom of hill.
The following is called RAMPAGE
Run up the hill to the top and perform:
Merkins X 15
Bear Crawl down head first
At bottom perform:
Block Squats X 15
Crawl Bear back up to the top
Merkins X 15
Bear Crawl down
Block Squats X 15
Crawl Bear back up. Lots of whinning @ this point & for good reason. It sucked. So for the next two sets we did the same number of Merkins & block squats only we Bear Crawled up & Crawled Bear down. The last set YHC flipped it again. Embrace it.
Grab your block and Cusack to front of school stopping halfway there and picked up to a mosey the rest of the way.
This is Colt 45 with curls for the girls on my count
Starting at bottom going to halfway point X 15
Starting at halfway point going to top X 15
Full curl bottom to top X 15
Take a lap on the serpentine steps going up & down doing figure 8 until you come back to starting point.
Next exercises are: OHPress X 15
Tricept Ext. X 15
BORows X 15
Lap around serpentine. Grab your block and Cusack to student parking lot.
Stopping in the grass to perform the I Surrender with a squat & a curl. It goes like this. Standing up, raise your block overhead going to one knee first then bring other knee down & pick first knee down back up and stand up followed by a squat & a curl.
15 reps of I Surrender OYO
Mosey back to block pile & put away. Now to the shovelflag for Mary
8 – LBC’s (IC)
21 – Freddie Mercury (IC)
17 – Reverse Crunch (IC). Same as LBC only keeping back & head down bringing knees to chest.
6:14 am 1 min until we recover
10 X Mtn. Climbers (IC)
Great job & effort by all pax today. You hung in there and embraced the suck. Proud to lead you men this morning. We’ve got a strong group and let’s keep EHing those #sadclowns. They don’t know how bad they need this. #ISI
Announcements:
This Saturday F3Laurens is launching & we are calling all LM pax that are available to go, to pass on this gift we’ve found that’s is F3! Clown cars are leaving Depot @ 5:30 sharp. Check Twitter for a change in meeting place. Leaving Lauren’s @ 8:00 am & will be home around 10:00 am.
Check out @F3skunky ‘s preblast for the SFN Run
September 30th GOAT is headed to The Mission along with Strut & Foxhole. Pay it forward and be there.