Conditions: Humid and not a breath of air
The Thang: 15 PAX trickled into the parking lot at Crooked Creek this morning without a clue of what was to come. This one looked awesome on paper. In reality, it was terrible. Disclaimer and mosey down to the cheese grater.
COP:
SSH x 20 IC
TTT x 20 IC
LACF x 20IC
LACB x 20IC
PAX were given a choice of “grass” or “asphalt” For some unknown reason, asphalt was chosen. OK…time for the Dirty Dozen
DIRTY DOZEN: four exercises done in succession starting with 12 reps of each counting down to 1
12 merkins, 12 squats, 12 burpees, 12 BBSU’s,
11 merkins, 11 squats, 11 burpees, 11 BBSU’s,
10 merkins, 10 squats, 10 burpees, 10 BBSU’s
…you get the idea
YHC must say that the suck factor was high on this one. The humidity was 1000% and a froth was quickly worked up by all. The typical mumble chatter that Speedtrap is famous for died rather quickly.
Once finished-air chair on the six.
Mosey up the hill to the pull up bars. Split into teams of 3 PAX, complete 75 pull-ups as a team.
Air chair on the six.
Mosey to the concrete benches and atrium in front of CCP for a “half-Dirty Dozen”
12 decline merkins, 12 box hops onto concrete bench
11,
10
…
Tuber finishes first (no surprise) and heads back to shovel flag to lead Mary (I think I saw some OHAC). Remaining PAX finish out just as time is called-back to flag.
Announcements & Prayers:
F3 LM Golf Tournament is this Saturday. Timberlake-9:30. Contact Michael Cromer if playing.
Thirsty Thursday tonight at Tipsy Toad 4:00 early start for Revco. Everyone else at 5:00
Speed Trap needs a Q for this Saturday 7/29.
F3 LM convergence at Strut next Saturday-6:15
First Friday Dad’s workout-Friday 8/4 at Speed Trap-7:00 start. See-Saw on the Q.
F3 LM Christmas Party scheduled for 12/2 at Portrait Hill Clubhouse. PAX and M’s.
Praise for Stirrups good test result outcome!
Continued prayers for Car Pool and his family.
Continued prayers for Mater, Stirrups and Elvis.
Thoughts with Mater while he has his stress test next Tues.
Devo:
The Holy Spirits Perspective-The Holy Spirit changes the way we see and filter our circumstances. Only through the Holy Spirit can obstacles become divine opportunities. Reading from James 1:2-4.
*Always good to get back across the tracks to Speedtrap. See ya’ll soon.