Lexington, SC

F3 Lexington Backblasts

22 pax help YHC celebrate one year of Qing where it all started…Graveyard

Approximately one year ago YHC got the opportunity to step up the plate and Q his first F3 workout. Qing a workout is much more than coming up with various exercises and repeating a cadence, it’s about leading and guiding others in an effort to help them get better and be better and at the …

22 pax help YHC celebrate one year of Qing where it all started…GraveyardRead More »

JJs VQ @ TP

10 pax bested the #fartsack this AM to come out the earliest AO in Lexington and #getbetter. With YHC having his VQ at Turning Point he had to default to hill work….right? You would be incorrect, YHC decided to go with a more stationary workout and below is how it all went down. Weather: 80 and …

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Crypt-versary

24 Pax converged to the gloom of Crypt to help YHC celebrate one year of F3. Today has been a day of reflection for YHC. Looking back at the man that got out of his car at the urging of Take-a-number and walked into his first BOM, nervous and unsure if this was something he would …

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HINDENBURG

Conditions: Beautiful morning in the gloom. The Thang:  Pretty simple really…B L I M P S.  Add reps each time.  Mark your progress on the scorecard and see how many you can do in 40 minutes.  A link to the results is posted below. Disclaimer: I did change the L from Lunges to LBC in an …

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JUST ANOTHER BEATDOWN AT THE LAKE MURRAY CASINO

CONDITIONS:70 DEGREES & GLOOM WAS THICK COP: SSH-15-IC LAC’S-30-IC TTT-15-IC 8 COUNT BURPEES-5 Merkins-15-IC The Thang: Deck of Death! Deck holds 6, 8, 10, Kings & Jacks Reps = Card# x 3 HEARTS=SWINGS-OYO DIAMONDS=GOBLET SQUATS-OYO CLUBS=CURLS-OYO SPADES=SQUAT CLEANS-OYO KINGS=DEALERS CHOICE X 10 (OR MORE) JACKS=10 BURPEES The Totals: 72-CURLS 72-SQUAT CLEANS 72-SWINGS 72-GOBLET SQUATS 40-BURPEES …

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11 pax post at the Old Armory in Winnsboro for animal loading and figure 8’s

It was Lexington’s turn to make the trip to Winnsboro and work with the pax there to get better and be better.  YHC and Treadmill had conspired to bring a snotwoggler since the Winnsboro pax had some experience under their belts and were already off and running weekday bootcamps and running groups.  Both Q’s for …

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Knozit brings a “Battle Buddy” Beatdown to the Shank!

(written by Knozit) 16 pax braved Shawshank’s Field of Dreams for a “Battle Buddy” adventure. Another great morning at Shawshank. Weather: 75 Degrees under “Gloomy” Muggy skies. Disclaimer and Prayer The Thang: Pretend to mosey to back fields… but stop for a bear crawl over bridge. (YHC loves a little grumble to confirm he’s pushing …

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Pax with Mac

Pax Mac Bricks Tricks Pax with Mac. Tricks for bricks. Tricks with bricks with Mac and Pax. Mac and Pax do tricks with Bricks. Mac with bricks and Pax do tricks. Pax with bricks come. Pax with blocks come. Pax and Mac with bricks and blocks come. Look, sir. Look, sir. Mr. Mac, sir. Let’s …

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20 pax help bring back the 24-count bodybuilder and jump, jump, jump around at Crypt

YHC had promised another leg today a while ago and it was time to deliver on his promise.  So YHC went to doing some research on leg workouts but couldn’t find anything that really interested him, so he thought about an exercise that he hadn’t brought out in a while…the 24-count bodybuilder.  That mixed in …

20 pax help bring back the 24-count bodybuilder and jump, jump, jump around at CryptRead More »

A Modified “Stair Suicides” Adventure & “Dice of Discipline” Brickorama for a Venomous Vexation of Fun!

9 PAX, including YHC, posted in the SnakePit morning gloom with clear eyes and sound hearts; determined to not let the infamous “Pit” put its fangs into us. YHC, led the PAX though the sux that I personally despise, but completed the Q with brothers appearing appreciative of the circuitous adventure through the “Pit”. (Note …

A Modified “Stair Suicides” Adventure & “Dice of Discipline” Brickorama for a Venomous Vexation of Fun!Read More »

How about some shoulder work…..and a Shake Weight appearance all in one Q?

A balmy 70 degree morning and YHC’s first trip to Shawshank in over a year.  Always look forward to seeing the ‘Shank Pax.  Especially, when presented with an opportunity to incorporate a Shake Weight in the Q.  And, who knew there were all these rules over at the ‘Shank?  I appreciate Buzzsaw for pointing out where we are …

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Two Minute Warning

Climate:  67 degrees, clear and humid 4 PAX stumbled out of the fart-sack into the humid Lexington County morning to enjoy a 2 minute warning themed workout.  T-Claps to Alter Boy for coming up with the title for today’s workout.  That’s what happens when guys get together on what otherwise would be another meaningless morning for …

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Follow the tacky red Tabata loving Tank Top Q for some Shoulder Love

7 pax took the #DRP and posted to Boneyard to see what YHC had in store for his suns out guns out Bill Elliott tank top VQ at Boneyard. Conditions: 69 degrees-perfect The Thang: Disclaimer Prayer Split from Crypt pax—slaughter starter-20 Burpees OYO Lunge about 50 yd from shovel flag to next to last island. COP …

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FNG Day at F3-Lexington’s Jumanji this Saturday, May 30 at 0630

Do you know someone in the Cayce/West Columbia area that needs F3? If so, or if you have an FNG in another area that you just want to introduce to F3, this coming Saturday is a great opportunity for you to do so! Jumanji is a great AO with a lot to offer. Cayce/West Columbia …

FNG Day at F3-Lexington’s Jumanji this Saturday, May 30 at 0630Read More »

Stridezilla

5 faithful Pax pounded the pavement of Pond View in another addition of Stridezilla. This episode finds our heroes roaming the dangerous streets of Lexington, birthplace of the evil Lexington Luther, searching for the hills of betterment. Starting out at Stridezilla headquarters the fearless fivesome bolted up Church St. to Roberts st. swinging a right to …

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