The Herd Climbs the Ladder

14 faithful posted at Jumanji this morning for some ladder work, to include very proper merkins. We didn’t play shirtless beach volleyball. That can be a Shawshank thing.

YHC was excited to get back to Jumanji and meet all the newbies. The Jumanji faithful, along with some of F3 Lexington’s finest QICs, have worked hard to keep this under-appreciated AO going. The recent FNGs have re-energized Jumanji. Come visit if you haven’t already.

Conditions: Ridiculous

The Thang:

Disclaimer
Prayer

COT
SSH x 10 IC
TTT x 10 IC
IW x 10 IC

Mosey to what YHC will call Field 1

Ladder (20 reps, all 1-ct)
Release Merkins
Release Merkins – Squats
Release Merkins – Squats – BBSU
Release Merkins – Squats – BBSU – Rock Hops
Release Merkins – Squats – BBSU – Rock Hops – Burpees

Mosey to Home Plate
Team 1 – Sprint to Right Field Foul Pole & Back
Team 2 – Spring to Left Field Foul Pole & Back
Flapjack

Mosey to what YHC will call Field 2

Ladder (10 reps, all 1-ct)
Release Merkins
Release Merkins – Squats
Release Merkins – Squats – BBSU
Release Merkins – Squats – BBSU – Rock Hops
Release Merkins – Squats – BBSU – Rock Hops – Burpees

Mosey to Home Plate
Team 1 – Sprint to Right Field Foul Pole & Back
Team 2 – Spring to Left Field Foul Pole & Back
Flapjack

Mosey back to the flag

COT & BOM

Devo: Hebrews 10:24 “Let us think of ways to motivate one another to acts of love and good works”

Moleskin:
-Great work today by the pax. Awesome seeing all the new faces. YHC can see the determination in the eyes.
-Thanks to Dunphy & Scooper for taking the ride with me to see The Herd. Also, thanks for the push up the small mountain this AM during #Zoolite. Good BRR training.
-Keep EHing. West Columbia is still untapped.

Announcements:
-Q School at The Mission on Saturday
-Ruck AO at RBHS on Wednesdays at 5:15
-7/4 – Convergence at Turning Point
-7/10 & 7/11 – GORUCK
-8/1 – Sweet Baby O 5K
-8/29 – Stomp the Swamp (Convergence at Boneyard)
-9/11-9/12 – Blue Ridge Relay
-11/14 – Lexington Half

Prayer Requests:
-Walker & Philips family
-Davis Morrison (Muggy Tape’s son)
-Double Fault’s mom Carole in the hospital