YHC had big plans for the herd, it involved 3 miles and a couple extra special coupons. However, an audible was called when he arrived at the herd to a bunch of new faces, but YHC still has a reputation to keep so let the fun and games begin.
Disclaimer, Intro, and prayer
circle up
Smurfjacks x20
TTT x20
Partner Sqerkins x20
lunge to track- run to school, stop at the wall
balls to the wall and shoulder taps x10
wall sits- time for some fun and games- Burpee Rock Paper Scissors. The Rules-Beat the Q get off the wall and do 5 burpees, every round add 1 burpee.
Final round was 15 burpees, mosey to track and to front of school. Bear Crawl the pillars
mosey to side of school, raccoon crawl the benches
Mosey to BBall court merkins in cadence x20
Back to track sprint back across the bridge
grab blocks circle up
KB swings x20
Curls for girls x20
circle blocks for a merkin clock 1 rotation
put up the blocks and do a parking lot shuffle
side ways shuffle x2
back pedal shuffle x2
quick feet shuffle x2
1 full parking lot suicide
BOM- great work by all the Pax including the FNGs. YHC pushed them and they did great. Hope to see all their faces back in the gloom!
Now time for Names-
Trey Castles- Pediatrician, lost to his kid at Checkers for the first time for real- checkers reminds us of Cracker Barrel and he is Uncle Hershel
Ryan Webber- IT guy at USC but doesn’t like computers, end up talking about Office Space- Initech
Lee Merchant- works for chemical and herbicide company- Roundup
Jared Moody- Medic, newly married, chest pain specialist at Providence, wore a PetSmart tshirt- Milk Bone
welcome to F3
Announcements
First Friday Fathers at Graveyard
5ks- Run Ella Run, Sweet Baby O
prayers
swansons dad fighting cancer
Swansons FNG that could make it had kidney stones
Friends broken leg