• When: 06/04/15
  • QIC: Fracture
  • The PAX: Chinstrap, Rooney, Misty, Honey Bun


Snake Pit conquered bearcrawl burpeeathon

YHC made his first journey to the Snakepit, it was all he expected and more.  As the rain poured all night, it gave plenty of reasons to fartsack but 4 pax rose to better themselves.  YHC enjoyed his trip to the Snake Pit and enjoyed the pax even more, hopefully everyone got their moneys worth!

Conditions: Warm and Wet

The Thang: Disclaimer/Prayer mosey to the track and circle up

COP

  • SSH x20
  • One armed Burpee x10
  • TTT x20
  • 1 leg Burpee x10
  • IW x20
  • Burpee jacks x10

Mosey to start line- 2 avalanche laps around the track

50 yards of long jump burpees to stairs

2 flights of Backward Bearcrawl Merkins and mosey to wall at top of stairs (YHC has always loved Bear Merkins, nothing ups the suck factor than adding merkins to bearcrawls but adding the stairs takes them to a new level of suck)

Wall sits with 20 & 30lb ruck plates-1 pax holds 20lb while other does wallsit kb swing x10 take turns until everyone does both. Repeat with Shoulder Press

Rock Paper Scissor Burpees- This was YHC’s 3rd attempt at adding a little fun to his workouts, it had been fun but the Snake Pit Pax smoked YHC. Basic rules-Beat the Q get off the wall. Win in first round do 5 burpees, every round after add one Burpee. First round 1 pax won does 5 burpees, second round all pax won finish 6 burpees.

Suicides down the stairs back to the track

Mary

  • Burpees x10 (since they smoked YHC in RPS, we had to do a couple more)
  • RT x40
  • Flutterkicks x40 and hold six inches 30 sec

Sprint back to Shovel Flag

TClaps to all the Pax that came out and worked hard this AM

Announcements:

First Friday tomorrow Graveyard, Shank, and TP

Leave a Comment

Your email address will not be published.

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.