Climate: 67 degrees, clear and humid
4 PAX stumbled out of the fart-sack into the humid Lexington County morning to enjoy a 2 minute warning themed workout. T-Claps to Alter Boy for coming up with the title for today’s workout. That’s what happens when guys get together on what otherwise would be another meaningless morning for the “Sad-Clowns” of the world.
After the disclaimer the Q opened in prayer with, “Help us to kick the devil’s _____!”
WARM UP: Mosey around the parking lot
Upper portion 10 SSH IC
Middle of parking lot 10 LBCs IC
Lower parking lot 10 LBAC IC each direction
Middle parking lot Thru the Tunnel 10 IC
Upper parking lot 10 Imp Walkers IC
2 Minute Warning
5 exercise stations 2 minutes of each exercise (Merkins, Squats, LBCs, Mtn Climbers, Alt Lunges) 2 complete circuits
Dealer’s Choice 2 minutes each exercise
SSH, Dips, Calf Raises, Flutter Kicks
People’s Chair for 1 minute.
Mosey back to the shovel flag and recover.
Name-O-Rama
Announcements: Friend day for Saturday. Suggestion of reaching out to prior Jumanji herd members who have not been present in a while. Also to participants of Stampeed who don’t regularly come to Jumanji.
Prayer Requests: Tuff Guy: Experiencing pain in leg. Alter Boy: For his family
As always an awesome group of men to start the day with. If you have never been to Jumanji come see us. Also, T-Claps to the PAX for recognizing a siren and going into “Siren Alert” mode (5 bur-pees)