***Posted on behalf of Sawdust***
17 Pax, including 1 FNG, showed up at The Hollow for my 2nd Q in a week. Got my VQ over so this should be a breeze. Right?
Conditions: 70 Degrees Clear Skies 83% Humidity
BOM
The Thang
Mosey to Band Field
COP
SSH x20 IC
TTT x20 IC
WM x20 IC
LBAC x20 IC
Mosey to Track
Run 1 Lap – Merkins x30
Run 1 Lap – Squats x30
Run 1 Lap – Mountain Climbers x30
Run 1 Lap – LBC’s x30
Plank till Finish
Mosey to Front of Gym for Jacobs Ladder
Run to top of Stairs – Burpees x10
Run down Ramp – BBSU x1
Repeat until x1 Burpee and x10 BBSU
Mosey back to Flag
COT
BOM
Moleskin
Great job by all the Pax this morning. I like to run, so there may have been more running than some of the Pax would have liked but we all Got Better. I’m liking what I’m seeing as the numbers continue to grow at The Hollow. Great AO. Haven’t been there? Come give it a shot.
Announcements:
-Tonight at 7:00 – Black Hawk Down Soldier Jeff Struecker speaking at First Baptist Columbia at 7:00 pm. Free, and open to the Family
-First Friday Fathers will commence June 6 and will be held every first Friday of the month during the Summer
-6/13 Color Vibe Run http://www.thecolorvibe.com/columbia.php
-7/10-7/11 GORUCK Tough & Light
-8/1 Sweet Baby O 5K
-8/29 Stomp the Swamp 5K / Convergence at Boneyard 6:30
-11/14 Lexington Half Marathon
-Still time to sign up for the Blue Ridge Relay (Sept) or the Kiawah Half Marathon (December)
Prayer Requests:
-Audra– going through chemo as she battles cancer
-Grave Digger’s two friends battling illnesses.
-Walker Phillips.
-Jack Enright
-Eddings Family