After Tomahawk’s inaugural HIThursday of the the Bert and the subsequent Goat Hill Gauntlet, YHC had to dial up a good’n. We bought in with 50 burpees up and down Goat Hill and cashed out with the same. The middle consisted of some other fun stuff that shot to thrill. The crowd seemed pleased. Certified …
Crypt pax met Monica this AM. The pax requested 80s music which was all good until an unfortunate Rickroll occurred. We peaked at Danger Zone. The rest was mid to suss Conditions: 36 degrees The Thang: Warm up mosey and circle back to pick up stragglers COP SSH x 10 IC Hillbillies x 10 IC …
Full body workout this AM was enjoyed by all this AM. Plenty of merkins, bear crawls, and walking lunges on 1/2 of the Slammer course. The pax were oddly compliant with minimal complaining. It was kind of weird. Must’ve been because it was a no-burpee workout. Appreciate all the hard work. Great seeing Muggy back …
Introduced the BH guys to Monica this AM. She’s a beaut. Thanks for having me. Enjoyed it. Playlist was Hair Bands until the speaker died. Conditions: 55 degrees Disclaimer, BOM Mosey to COP SSH x 10 IC IW x 10 IC Hillbillies x 10 IC TTT x 10 IC Merkins x 10 IC World’s Greatest …
October is always a great month for myself, being my birthday month. Couldn’t make it earlier in the month due to travel, but made up for it at the end with some 39’s to celebrate the last year in my 30’s. Some Pax were clearly still feeling the rush from an outstanding SL route. Some …
10/19/05 was a special day in YHC’s life as my 1st son was born. He turns 18 today so YHC decided to theme a workout around him. Playlist was songs from 2005. Soaker nailed the secret theme after 18 IC reps during COP. Coon Dog not so much. Great having the Coker family out. We …
The morning started out great as YHC parked in Mercy’s coveted spot. Then, Monica was introduced to the men of The Junction. The morning got even better. With permission, we did run a little bit but not too much. Appreciate these guys for putting in some work. Soundtrack of the morning was Southern Rock. Conditions: …
Great to be back at Urban Legend. So many useful pain stations to please the crowd. Butler is YHC #1 choice so that’s where we went. The quest for the perfect Q continues as YHC performed the wrong exercise at one point. Appreciate the accountability, fellas. Glad to see some old friends like Pick Axe, …
The goal today was to keep the pax moving, limit the standing around, and focus on form through low rep counts. Monica is the perfect workout to accomplish these goals. Soundtrack this AM was Classic Rock. Garth approved. Tclaps to Lego for showing up with a bum knee and modifying. Just do something! Well …
What a glorious morning to be ITG! High humidity, lots of testosterone, and good dudes. Little backdrop for today’s workout. YHC has 10 cones with exercises written on them with a Sharpie. This was no good for today’s BC, so a late night run to Walmart was in order for a fresh role of duct …