Ah, the gloom. YHC had not a dang clue what to Q this morning, and 100% made this one up on the fly. Fortunately, there was Stridelite, so the opportunity to wake up and get the cobwebs out was used to at least come up with a starting point for this Q. Weather: who knows, …
11 Pax took a little off campus tour for the 1st time and headed over to the Mt Horeb baseball field for a workout. Yes we played a sudo game of baseball. For all those reading this that didn’t show today, don’t assume this was all fun and games. Work was done. No one got …
Weather was perfect…for sweating that is… 75 degrees and HU-MID!! 1 minute warning Intro Disclaimer BOM Slowsey to busloop and circle up SSH x 15, IC TTT x 16, IC LBAC x 15 and reverse x 15, IC Slowesy to the block pile for a few party favors. The Thang: 1st Round and Round: Of …
YHC saw something floating around in the webosphere that seemed like a terrible idea. Brute Force was doing a little fundraiser for the boys in blue and it seemed only correct to bring a full blown sandbag workout to Cryptonite. The Pax, as always, responded to the call. Sandbag weight was at the pax discretion. …
7 PAX started a workout at Shawshank this morning and 8 finished it. T-Claps to Viper from coming over from the Central Midlands Transitional Retreat and helping the PAX finish strong. Here’s how it went down: Conditions: 76 deg F and dripping FNGs, Disclaimer, Prayer The Thang: Mozy across Red’s Bridge, over the tiny hill, …
Dirty Bird Bonescatter Boneyard Back Blast—June 30, 2018 0600 AM Location: River Bluff High School Weather: 74 degrees, Humidity 98% Recap: Welcome to the boneyard workout. 15 Pax completed 8 exercises with Block carrying for 50 yards in between each bucket. Prayer requests- Shades of Grey’s friend Demetrius and his loss, Good results from POTUS’s …
Ah it was yet another glorious morning at Cryptonite. It was hot. It is still hot. It is not going to stop being hot until January. Weather: 75 and humid Disclaimer/Prayer The thang: do 100 burpees, run a mile. Do 50 burpees, run a mile. Do 25 burpees, run a mile. Do 25 burpees. The …
YHC was proud to lead the Pax of the Shank for a post-Vacation accountability Q. The Pax were fired up and ready to go, and Man Bun ninja’ed himself into the formation while it was already moseying along. It is the belief that he understood YHC was not a professional. Weather: 68ish, a little bit …
I signed up to Q today b/c tomorrow is my 48th Birthday. We are so blessed to have this group of men to hold each other accountable day in & day out. I have so many good friends now because of F3. Thanks to all of the boys in the “Hidden AO” for being there …
The Surge welcomed Hulk this morning on his F3 Tour of all the Lexington 1 Campuses this summer. Hard work was done by 14 PAX with minimal complaining. The goal today was not to sweat but that went out the window from the start. 77 degrees with minimal humidity 1 Minute Warning Disclaimer Prayer Immediately …
7 PAX for a somewhat hot and muggy Friday. Conditions: High 70’s 147% humidity THE THANG: Count-off/Disclaimer/BOM/Prayer Route: Left on North Lake towards Books a Million. Out for 22 1/2 minutes and back to the shovel flag. If you are fast you had to go past the shovel flag for bonus time. Announcements: Family Workout …
9 pax joined YHC to climb the ladder for a Bday Q. A party was had. Good work men. Weather: didn’t pay attention but 75(?) and humid Disclaimer Prayer The Thang Mosey to the courtyard for COP – all in cadence SSH x 31 TTT x 10 Imperial Walker x 10 LBAC x 10 (forward …
YHC has a vacation coming up and saw an empty Q slot, so YHC jumped on it as to prevent the pre-vacation fartsacks. It is always a humbling experience to lead the pax of Shawshank. The men are not scared to work, and the goal is always to give them the opportunity to get better. …
It had been a while since YHC had Q’d a workout so where else to Q at than where it all started almost 3 years ago for YHC at The Hollow. Conditions: 73 with a nice little breeze COP SSH x 15 IC Burpees x 5 OYO TTT x 15 IC Burpees x 4 OYO LBAC x …
June 10th marks the 4 year anniversary of the launch of Turning Point. With it being a Sunday, we decided to surround the date with 2 important celebrations. 4 years of TP today and 4 years of the Kamikaze on Tuesday. T-claps to The Arena for converging with us on this special occasion. 27 pax …
Are you tired of the same old workout? Do you often find yourself unsure of how many reps you should do to effectively work your muscles? Do you simply struggle with counting??? If you answered “YES!” to any of these questions, then The Zero Rep Workout™ is the solution to your fitness problems. Please continue reading …
YHC and 4 Pax assembled on a beautiful morning to get in a little work. We salute Shawshank,s 4 year anniversary, but our show must go on. Weather: 69 and only about 89% humidity. There was a breeze. Once. Disclaimer/BOM The thang: Mosey down the hill, up the hill and to Reaper hill. Run backwards …
7 pax post for the last day in May to see what YHC had imagined up for them. It was a typical spring morning that felt like a typical summer morning. The humidity did not disappoint, and neither did the pax. Weather: 73 with about 92% humidity, so the weatherman said it felt like 75 …
5-26-2018 Disclaimer Warm up with 25 sidesaddle hops, over head claps while in the horse stance. Retaining horse stance little baby arm circles 15 forward, 15 in reverse, 20 lbcs and 20 through the tunnel. Mosey to the grate and then bear crawl to the fence, 20 calf raises toes in, 20 toes out, 20 …
Conditions: partly cloudy, 70 degrees The Thang: Intro, disclaimer, prayer Mosey across covered bridge to spooky parking lot SSHs, IWs, flutter kicks, and 1-legged Merkins x 20 IC Mosey to bottom of Reaper Hill Bear crawl up Reaper Hill with 10 BBSUs at each light; alternate planks and flutter kicks at top ’til 6 arrive …
Just want to thank the 10 Pax who showed this morning at the CAT. Even had a few from Detention who made the trip. They worked hard with minimal complaining! This was my first time posting and leading at the CAT and I enjoyed it very much. Disclaimer, Prayer Conditions: 68 Degrees with NO Humidity …
YHC had a tough time planning this one due to the weather being unpredictable with rain or no rain. So ended up planning workout that could easily be modified to add some running or just stay under cover. With that in mind, YHC wanted to make sure we got the heart rate going without running …
The pax of Shawshank, 10 strong, set out on a little adventure this morning to get better and some weird use of Spanish came up along the way. Its just different at Costco. YHC promised there would be zero box jumps…and there were none. The temp – mid fifties, clear skies and a beautiful moon, …
When YHC discovered that this Q conflicted with the Gauntlet, expectations were set for a low turnout. YHC was truly humbled when 13 others showed up to help celebrate the big 4-0. That level of support illustrates what F3 is all about; supporting and challenging one another to be better men for our families and …
8 faithful pax opted to forego the Gauntlet today and post at their home AO of Turning Point…mistake. YHC had the Q and planned on delivering a beat down that would work each pax head to toe. It went a little something like this… Disclaimer & Prayer THE THANG Warm-up mosey around parking lot with …
No regrets for posting Turning Point instead of the Gauntlet todayRead More »
QIC was not feeling 100% but that was nothing that a Block Party and some good tunes couldn’t cure. It is always great to lead this group, my group of guys. Great to see Tumbler back in the gloom. QIC discovered that listening to music and keeping proper cadence is tougher than you would think and …
YHC migrated from the friendly confines of Jumanji and joined the delinquents of Detention on a 50 degree morning. The delinquents have been well behaved as of lately. After disclaimer and opening prayer we took a field trip over to the Oak Grove Softball and stopped a few times along the way to warm up …
Posted by Escobar on behalf of Rec… QIC: Rec The PAX: Upcharge, Wee Wee, Abner, Escobar, and Rec Masters Block Delivery Conditions: 43 degrees and clear No FNG’s and prayer Moseyed to the back of the school and warmed up. SSH X 15 (in cadence) TTT X 15 (in cadence) Imperial Walkers (jacked up cadence) …
YHC was looking forward to a pain free Q this morning and had some really fun things planned. All of this went bad before our 45 minutes of fun was up, but such as life. I owe the pax 8 minutes in May, and I will not forget it gents. Conditions: 45ish The Thang: Disclaimer/BOM …
Tardy was up to bat for a turn to lead to PAX around the schoolyard. With the promise of breakfast on the horizon, the PAX surely had their mind on other things. It’s a shame Boo Boo missed it while he was in the kitchen! Warm ups- SSH x 20 IC, 2 burpees TTT x …
When YHC signed up for the Q, being the first bootcamp after P200 wasn’t on my mind. With that in mind, YHC still wanted to bring a good workout while also being able to stretch out the legs. Did some good upper body work today and then some leg work to stretch them out. YHC …
Being YHC’s 2nd Q ever, the detainees must have been in the mood for a surprise, and I hope they didn’t leave disappointed. The mumble chatter was strong as early as the 2nd lap around the parking lot, and it barely subsided the entire WO. The crowd pleaser (I hope) were the hydraulic squats …
Stairs, Hydraulic Squats, and Rings of Fire… oh my!Read More »
YHC had previously signed up to Q but had to pull an audible due to work schedule. Promised Recall that I’d get back on the Q sheet and today worked perfectly. Haven’t been to Arena since the launch so was looking forward to getting back. Recall and Tigerblood have a great group of PAX and …
Conditions: Nice Disclaimer and Prayer: We prayer for Meatball Drop and immediately perform 30 Merkins OYO. We then went right into four corner in the big parking lot. We performed 25 Merkins at each corner OYO and planked for the 6. 100 Merkins completed and a little running to warm up the body. A few …
Conditions: 65* and Damp Intro, Disclaimer and Prayer COP Mosey to the block pile and grab 1 block apiece and circle up under the breezeway. I did mention it was damp. 25 TTT with behind the back claps 25 Windmills Little Baby Arm Circles 25 forward Little Baby Arm Circles 25 backward 15 Overhead Claps …
7 Ambush PAX joined YHC for a little Tabata Beatdown. There was plenty of Mubblechatter (mostly by Angie List about Tide PODS) throughout the 45 mins although it wasn’t quite as loud as the Pearl Jam (Angie’s List had never heard of the band which might be why he took up interest in talking about Tide PODS) that …
So YHC just got back from another trip to The Valley to assist in getting that AO from Saluda up and running, I had a low impact Q planned that day to “take it easy” on them as word was already on the street that big bad Ranger was coming to bring some serious pain …
YHC has not Qed in a long time. A LONG TIME! There are many reasons for that, but we will get back to that. Post GrowRuck I had a crappy week of workouts, a hurt back, and was just plain tired. Because of all of that I took a couple days off and I wanted …
3 PAX joined YHC for Columbo’s birthday celebration, a day early, on a partly cloudy, dry, 32 degree morning. Mosey around the parking lot. Circle up to warm up with SSH, Tea Party Toe Touches, Windmills, Imperial Walkers, Little Baby Arm Circles Etc. Select a brick. 4 cones were place approximately 20 yards apart with …
YHC and the other AOQ in the town of Batesburg-Leesville went back and forth last night about who would be the man to lead the men posting at Rooster in the gloom. YHC had not taken a Q since going out on injured reserve. After securing a few HCs from Pax to bring their rucks, …
14 pax posted Turning Point this morning. YHC thought they posted for a good Treadmill beat down, but come to find out, they only showed up for a Mrs. Says’ cookie. Truthfully speaking, the cookie was much more rewarding for beating the fartsack. The least YHC could do was help the pax burn enough calories …
Mrs. Says’ Cookies – Known to make a grown man cry!Read More »
13 pax arrived early this morning to brave the blazing heat wave that has crossed out small state. Whenever YHC has nothing original to add to his Q, he does the only thing he knows. Searches Google to see if someone else has something original. i found a workout that was designed to supposedly make …
YHC ALMOST GOT TEAREY EYED WHEN HE PULLED AROUND THE CORNER THIS AM COMING UP ON BONEYARD. I SAW CARS EVERYWHERE. I GOT REALLY EXCITED, BUT THEN ALSO REALLY NERVOUS AT THE SAME TIME. A LUMP IN MY THROAT STARTED TO MAKE ME FEEL A LITTLE NAUSEOUS, BUT THEN I REALIZED SOME OF THOSE CARS …
6 PAX CRAWLED OUT OF THEIR COMFORT ZONE AND TOOK ON PT.2 OF THE BLACKOUT WEEK @ BONEYARD CHALLENGE. WEATHER: I BELIEVE IT WAS 20 ISH DEGREES DISCLAIMER / PRAYER COP: SKIPPED TO THE BLOCKPILE, AND AFTER SOME INSIGHT FROM UTAH, MADE OUR WAY TO THE TOASTY WARM LOADING DOCK. SO SAD THAT SCHOOL WAS DELAYED …
7 PAX TAKE TO THE FROZEN TUNDRA TO AND TRY TO SURVIVE THE BLACKOUT BEATDOWN SERIES. WEATHER: SOMEWHERE BETWEEN 15 – 25 DEGREES DISCLAIMER/PRAYER COP: AFTER A QUICK WARMUP THE FROSTY PAX MADE THEIR WAY TO THE BLOCKPILE. EACH PAX WAS GIVEN 1 CEMENT BLOCK. AFTER HOURS OF PREPARATION YHC HAD ESTABLISHED A POPSCICLE STICK …
5 Pax braved the frigid temperatures to visit the frozen ground of Squatter’s Hill. YHC tried to work them hard enough to stay warm. There were a few frozen stocking hats by the end. Tclaps for 3 that showed up for SL and for Drisocket making a guest appearance for the QIC. Conditions: Clear, 19 …
16 Pax converge from Lexington and Columbia at #TheBull & #BullsEye and help YHC through his first run as AOQ. That was a lot of weight, and a lot of reps, great work this a.m. T-Claps to Choo Choo and Tough Guy for setting the pace! Conditions: 27 Degrees The Thang: #TheBull – Gather at the …
Conditions , clear and cold Disclaimer Prayer, COT/BOM The thang: Warm up SSH ic 20 TTT old man style 10 10 Burpees OYO No more time for warming up so…. Start at station 1 and perform 1st of 8 exercises as prescribed. Run lap around parking lot area to station 2 ,perform exercise 1 of …
Conditions: Naturally 15-19ish VQ for DriSoket If you don’t know him you need to. A true #HIM. Great representation of what kind of man F3 should be producing. Naturally always looking out for others first. 1 min warning(Q had no watch, Juice kept time) BOM/Disclaimer/Prayer Warm-up Slaughter starter 15 Burpee’s OYO Imperial Walker x15 …
YHC had thought very long and hard about calling the bullpen for this morning’s Q. Head cold/cough and 20 degree weather does not mix well, but YHC needed to post. 11 pax posted the sub-freezing temps to post for their brothers and hold one another accountable. Conditions: Colder than cold THE THANG Disclaimer and Prayer …
Not the brightest idea, but YHC needed to post this morning.Read More »
So it’s the day after Christmas and cold outside who is going to show up? 3 pax join YHC to put in work, and try to offset all the Christmas cookies, candy canes , turkey, ham and all the other healthy foods we have consumed over the holidays. Everyone worked hard this morning. Weather: A …
YHC signed was happy to make the trip down Hwy 1 to Surge on this not so cool December morning. YHC had already checked out some of the fast runs from the Surge regulars on Strava and knew much running would be out of the question as the Q can’t lead from the back of …
YHC knew that being in his first semester in college it was going to be tougher to get motivated to post in the gloom. Knowing this, YHC signed up to Q at three different AOs, the first of these being The Hollow. 8 of the brave Hollow pax posted, with 3 pax for #stridelite. Here’s …
Bambi was on the Q sheet for the Surge PAX, but he is on the DL with a back issue. So YHC called MURPH from the bullpen for a slightly modified MURPH WO. Some got confused when YHC said modified, but we will leave those PAX unnamed. Conditions: 42 Degrees and windy The Thang: Disclaimer …
Michael Patrick “Murph” Murphy called in from the BullpenRead More »
The guys of Ambush wanted to do something during the Christmas season that would benefit our community for some time. Paper Jam suggested Jelly of the Month Club. That seemed great but we did that last year. Liability had told us about a new pregnancy center that LICS has started. This seemed like something …
Nine of “The Hollow’s” finest posted this morning to celebrate Heisenberg’s 50th Birthday Q. The “Fine 9” were hopefully not disappointed. QIC stayed true to his promise that no burpees would be performed. Pollo Loco did say he would do one burpee for every PAX who posted and in the end, he was the only …
Parade Date 12-03-17 F3 Lexington Snowball Parade Accepting HC’s Now: This is a FAMILY #CSAUP F3 event (all 2.0’s welcome to walk with us). FIA will be following us in the parade. ALL SHOVEL FLAGS NEED TO BE IN ATTENDANCE! If you are a AOQ and will not be attending MAKE SURE someone brings …
A nice morning in the gloom for the boys of Detention to take a little trip up the road to see if the softball fields were still in working order. Weather: cold. 1 minute warning (nice work by Over Exposed and Banjo showing up inside the 1 minute warning), disclaimer, prayer. Warm up: 15 SSH …
18 Pax Appeared in the Gloom for an ab filled workout. Apologies for the wet grass, but I can’t control the dew. Attendance was great, men of the Hollow always ready for an F3 Bootcamp. Cheers to the Stride Lite squad prior to BC. Conditions: 40 degrees Disclaimer: Listen to your bodies, but If something does …
16 Pax started their day off roaming around the streets of Lexington aimlessly. Was it Green St or George St that we were supposed to turn on? YHC has been yelled at many times on a bootcamp AO, but I do believe that it is a first for being yelled by Ranger at a running …
8 PAX posted at The Bounty on semi-cool day for a morning that would end in many wobbling legs. Conditions: 57 degrees with a slight breeze Disclaimer no FNG’s COP: Mosey to the track for a warm up lap. Skips at the first turn. Leg Kicks at the second turn. SSH X 10 TTT X 7 …
11 Pax swallowed the Red Pill and defeated the fartsack to climb a ladder of gigantic proportions. See Link: https://www.youtube.com/watch?v=FrNHQDydWmo Weather: A moist mid to low 40’s morning Disclaimer / Prayer COP: First we mosied to the blockpile each pax got 1 cement block, and Chum got his customized block. Then we did in order …
11 pax posted Turning Point this morning, some thinking they were getting a Tattoo beat down as the schedule announced on Twitter. Unfortunately, our brother Tattoo had to be out of town due to his father passing away after some very recent health struggles. Three pax stepped up and agreed to take the Q, because …
We push one another physically and lift one another spirituallyRead More »
Well on this last day before officially becoming a man…queue the Mike Gundy GIF please… YHC had to re-adjust his plan to keep the Smokehouse pax on their toes as good ole Wilson busted my secret plan on Tuesday, he asked…What happened to the Smoker? (as it had been a couple months since we …
16 pax posts Turning Point this morning, not because they needed a good workout, but because they wanted to be present and accountable for their brothers and hold them accountable as well. That’s what this thing we call F3 is all about. YHC appreciates the 15 other men that posted with him this morning more …
If you can’t post for yourself, post for your brother.Read More »
Inspired by Bulldog guest Qing at Detention a few weeks back, I decided to return the favor and bring some punishment to Graveyard. Great time this morning working with those guys, lots of new faces and lots of familiar faces. Let’s get to it: Weather: immaculate, couldn’t have been better Disclaimer/Intro Down to the luxurious …
The Oliver Gospel Mission is partnering with several churches to provide a wholesome Thanksgiving Day meal to hundreds of Midland families. A family will receive a box that includes all the foods that we’re accustomed to enjoying with our families and friends on Thanksgiving Day. Check out the picture below for the box contents. OGM …
A Thanksgiving Request from the Oliver Gospel MissionRead More »
The men of Batesburg-Leesville have been a true inspiration and have also been a huge help and encouragement over the last year. The last 9 months or so, have been hard. YHC went from running in 30Ks to crutches, no meds to a self full, posting 5 days a week to barely posting at all. The …
4 PAX took their Rucks and tackled Lexington Conditions: Nice with a hint of a chilly fall Route: MIles was the goal – Wandered Through Lexington finding some distance with a hint of hill. Moleskin: XL was done by Pearl and Bar Crawl Announcements: -11/11: John Flanagan Memorial 10K -12/15: F3/FiA Christmas Party -1/27: GrowRuck …
Blackout Anniversary Q – 3 Years Temp – 70’ish Degrees (Hot, Moist, Muggy, Humid) INTRO/PRAYER Warmups: SSH – 10(IC) TTT – 10(IC) WINDMILL – 10(IC) SQUATS – 10(IC) LBAC – 10(IC) BOTH WAYS The Thang: Since it was my 3 Year anniversary I took 12 exercises to represent the 12 months in a year. Then multiplied …
Every now and then an opportunity falls outa the sky and pops you up side the head. One’s falling on Friday, October 27 at Earlewood Park, a cookout from 5-7 pm with our Oliver Gospel Mission friends. Take advantage of the few remaining Fridays of extra daylight by fellowshipping with your F3 buddies and …
YHC has been going to F3 for over a year and knew it was time to take the next step and Q. There are a lot of great men at smokehouse that really know how to put in the work. Many of the Pax were begging for a real beat down. So, instead I decided …
YHC brought a Non-Running workout to the PAX at Ambush, here’s what went down from the Electronic Winkie. Mosey to Ambush Alley SSH x15 LBAC F&R while walking between light poles Squat x15 Imperial Walkers to the next light pole Merkins x15 Lunge to next light pole Burpee’s x10 PU Block Back to the light pole I …
Conditions: Cool and beautiful 12 PAX rose from the fartsack and posted at Stride with YHC having no idea what was in store for them. It wasn’t Butler so they were happy. The Thang: Right onto Six Right onto Gibson Left onto Duffie Drive Left into Shank parking lot for loop around track Say hello …
YHC was struggling to pull together a solid workout after the introduction of the C.A.T.’s signature workout, the CAT5. I wanted to offer up something that wouldn’t be a let down to the PAX on this damp morning, something worthy of fighting off the fartsack. I hope I delivered. YHC was never involved with a …
CONDITIONS: HUMID AND CLEAR – LOWS 70’S 17 PAX joined YHC to get better. COP: INDIAN RUN FIELD WINDMILLS-10 IC TTT-15 IC IMP WALKERS-15 IC Partner Up for DORA: Run 100 YDS 5 Merkins every time you cross 50 YL 100 Merkins 200 LBC’s 300 Squats INDIAN RUN FIELD Relay Race Line up two even …
The pax showed up in mass this morning to help me celebrate my 44th birthday. i cannot say enough how I appreciate the support and effort. The camaraderie and accountability of F3 and the pax of The Hollow has been a big benefit to me. Thanks for indulging YHC in my workout. Conditions: 71 degrees, 81% …
Football, Boneyard Style Temp: 65 and clear Dosclaimer BOM Warmuos: SSH x 20, ic TTT x 20, ic LBC x 20, ic FK x 20, ic Mosey to the toy box. The good news is we will only need 1 Block today. The bad news is it is the BiG Block. Today the football is …
YHC put out a challenge that if F3 Lexington beats its attendance record AND Turning Point topped that list, he would HC for the 2018 P200. Well, the attendance record wasn’t broken, but the brothers of TP came through and topped the list. Of course, that has become the norm these days. It was good …
As YHC monitored the ever constant message board chatter, he learned of the potential for multiple FNG’s for our Tuesday dose of betterment. I guess they had so much fun at our first annual 9/11 Never Forget Challenge that they decided they wanted more, so more they got! I was kinda expecting 2 but to …
The 9/11 Never Forget Memorial was held on Saturday Sept. 16th at Smokehouse and was a rousing success! Thank you to all participants as we had Men’s, Women’s and Co-ed groups all join in on the special day. We look forward to an even bigger and better event next year. #Tclaps Please check out the …
10 PAX gathered this cool morning at The Hollow to get better. YHC thought that the crowd would be smaller but YHC wanted to make sure to bring a great workout to the PAX not running the BRR. We were still able to get some good running in ourselves this nice morning. Conditions: Nice …
A few weeks ago, after a little Twitter war with the Crypt shovel flag and some instigation from No Help, YHC realized that it had been quite some time since he has Q’ed at Crypt. I promptly placed my name of the Q sheet and told them to save the date – Sept. 7th. Well, …
Where are all those hardcore pax I hear about at Crypt???Read More »
19 pax rolled out of the #sack this AM to a surprising, but welcoming, cool mist. As selected by the pax of CAT last night, this morning’s workout was delivered with a little Motley Crue for their listening pleasure. Want to know what we did? Just take a look down yunder ↓↓ Weather – 66* w/ …
Mark you calendars for the 1st Annual 9/11 “Never Forget” Challenge to be held Saturday, Sept. 16th at 8am at Smokehouse-Main student parking lot of Batesburg-Leesville High School. The challenge will be Fire Services themed and will include a Truck pull, pack stair ruck, 1 mile run and other pain stations to boot (can’t give …
With today being the first day back to school for all the kids and teachers in the area, YHC was determined to give the PAX a challenging workout. And they rose to the occasion, with hard work and some great mumblechatter. It has been humbling to witness the explosion of PAX at Turning Point the …
26 Pax posted for Breaker Breaker’s VQ along with an assist from Good Hands aka his son-in-law who also provide some driving/trucking tunes ranging from Alabama to AC/DC to U2 to Bone Thugs in Harmony. (“Best music mix ever!” at a Q). Breaker Breaker has respect due to his age amongst the F3 Pax but …
Weather: 76 and MUGGY 7 pax beat the fartsack and did the harder thing showing up. We’ve been doing 11’s all week so YHC was tired of doing them so he chose something harder…12’s. After all, today is the 12th. 1 minute warning Disclaimer No FNG’s BOM Warm ups: SSH x 12, ic TTT x …
For the final stop on YHC’s Q tour prior to college, Ambush was up on deck. YHC didn’t know what to do, so YHC stole a Q from our fellow brother, PED, at the hollow, and it definitely pushed our limits. Conditions:75 and muggy Disclaimer/BOM Mosey to block pile and grab a block then mosey …
On stop 2 of YHC’s farewell Q tour, was C.A.T. The men of C.A.T. always bring it, so YHC decided to push the 12 brave men who showed up in the gloom this morning. Here’s what went down. Conditions: 74 and moist, but where was Moist??? Disclaimer Slowsy to football field for COP COP SSH …
Recently my work schedule has made it hard to forecast my Q opportunities – to the point where I’ve had to bail on a couple. Filling open Q slots at the last minute has been working out better for me. And today was one of those days. This was my second visit to Jumanji so …
A few months back, YHC realized how close college was so YHC signed up to Q at his three most frequently visited AOs one last time before USC. First on the stop was The Hollow where YHC got his start 2 years ago in September. The Hollow always provides for free entertainment, especially with Argyle …
It’s been a bear of a week for the Q. Fortunately for the pax, he cares deeply for them and wants to share the load. Read on. Weather: 80 degrees and humid 1 minute warning Disclaimer Any FNG’s? BOM – opening prayer Warmups SSH x 20, ic TTT x 20, ic IC x 20, ic …
Dirty Birds Celebrates two year Anniversary Location: River Bluff High School Weather: Partly Cloudy, 74 degrees, Humidity 95 percent. Recap: Dirty bird Chicks celebrated his 2 year anniversary trying to find one abdominal muscle. It is out there somewhere. 16x Pax completed 8 different exercises. Totals of each are listed below. Prayer requests-Hotlips fellow nurses …
WEATHER: MUGGY & FOGGY THE THANG: BOM / DISCLAIMER / PRAYER COP CIRCLE UP SSH (IC) 25 WINDMILL – SORRY-TTT (YOU HAD TO BE THERE) (IC) 10 IMPERIAL WALKERS (IC) 25 LBAC (IC) 50 SQUATS (IC) 20 MOSEY TO WALL STEP UPS – 20 EA LEG (OYO) RND 1 – LUNGES – 20 EA LEG …
7 faithful C.A.T. pax showed up and beat the fartsack for a Q that was in memory of our brother Cheech who we lost just over a month ago. YHC never personally met Cheech, but heard all about his legacy and all the great things he did and wanted to honor him in some way. …
YHC had a few goals in mind today. One was to get Merkins in for the 10K challenge and one was to annoy the PAX. It was safe to say both were accomplished. The other one was to make a point of how important this group of guys is to me. Each day, you to …
The Annual F3 Oliver Gospel Mission Lake Murray Cookout. Wow, this was a good party. 57 men took the annual opportunity to take advantage of a great venue at Pine Island. Now that our second cookout is in the books, YHC is confident that today those who dropped by are enjoying the memories – and …
Annual F3 Oliver Gospel Mission Loads Up on MemoriesRead More »
If you want to skip all of this and go straight to the important stuff, scroll down to Registration Details. The Backstory A little over a year ago I was enjoying post Dawnstrike coffeeteria in Starbucks when PaperBoy started talking about an event called the Table Rock Ultra 50K, which is a 32 mile ultra …
Table Rock Ultra 50k Preblast – The toughest hoodie you will ever earnRead More »