9 Pax came out to get better together on a perfect 41 degree morning with a nice wind to blow off the stink. Q decided to get everyone in the Christmas spirit and do the 12 days of Christmas exercise. Mosey around the sidewalk of the big soccer field, then circle up. It didn’t take …
The guys of Ambush wanted to do something during the Christmas season that would benefit our community for some time. Paper Jam suggested Jelly of the Month Club. That seemed great but we did that last year. Liability had told us about a new pregnancy center that LICS has started. This seemed like something …
2017 was another big year for our region but it’s time to start planning for an even bigger 2018. We’re going to kick off the New year the way we always do, with a convergence, but we’re going bigger. We like to WIDEN THE NET. New Years Day Convergence 2018 is going to represent our …
Weather Conditions: 46° YHC apologizes for kicking things off a full minute late this morning, but I saw the retired AOQ pushing his car to a full whisper in an attempt to make the call. As such, the beat down gained a minute on the backend to make sure everyone got their money’s worth. Here’s …
It was a brisk morning at the Shank, but we got to see the return of Field Goal. It was also a lot louder today because Notebook showed up for his bi-monthly check-up. YHC was also honored with the privilege of carrying the shovel flag and leading these fine men for 2018. Bing did an …
7 PAX posted at Shawshank for the 10th running of The 2017 Slammer. Here’s how the November edition went down: Conditions: 30-ish deg F and clear The Thang: Starting at the Shelter: 21 Dips on the bench, bear crawl across bridge 21 BBSU, run to the “corner” 21 Merkins, run to the top of the …
It was a cold day out in the gloom. YHC did his best to keep the PAX warm with lots of running among a lot of other stupidness. It was great leading these guys as normal, although it’s still a little quiet now that Shank’s voicebox left to go to another AO. We need a …
YHC was feeling a little nostalgic this am and decided to give The Shank pax an old school throwdown. Tried and true snotwogglers like Dirty MacDeuce, Strings of Fire and Jacob’s Ladder were on the mental weinke…even threw in a couple of burpee planes. It was really nostalgic hearing Notebook’s mumblechatter at The Shank. He’s …
7 PAX posted at Shawshank for a WO that started out strong in terms of the 1st F, but the 2nd F took over by the end of the hour. Lots of laughs were had and hopefully some better was gotten. Conditions: 57 deg F & excellent Disclaimer, Prayer The Thang: Mobile COT – Run …
10 PAX posted at Shawshank for the 9th running of The 2017 Slammer. Here’s how the October edition went down: Conditions: 47 deg F and crisp The Thang: Starting at the Shelter: 21 Dips on the bench, bear crawl across bridge 21 BBSU, run to the “corner” 21 Merkins, run to the top of the …
YHC wanted to really bring the pain. Unfortunately these 8 Shank men were too tough to tame! All completed the Chuck Norris challenge which was the #1 goal. All got better! Very happy to see the BigBox(Mumblechatter Wizard) back in the gloom. Note: Nobody likes Burpees! Weather – chilly conditions…low 40s… with a chance of Pain! Disclaimer/Prayer …
Shawshank Fights “Chuck Norris” With a Giant WenkieRead More »
12 PAX posted at Shawshank in picture perfect conditions to get their Tuesday started the right way. YHC was feeling froggy and wanted to cover some ground this morning. The PAX obliged as always, and YHC felt an extra effort level and push from the whole group. Conditions: 58 deg F & Clear, about as …
Weather Conditions: 48° and 94% Humidity 7 Pax answered the call expecting nothing short of total disappointment. YHC used his “youthful exuberance” and did everything he could to deliver on these impossible expectations. Here’s how it went. Disclaimer and Prayer Mosey to the center of the big field COP Mosey to the entrance of the …
*** Written by Bonsai and posted on his behalf *** Weather: A very cool 50 degrees. Almost forgot what chilly feels like. 16 PAX came today to celebrate YHC’s birthday. If only they knew the fun that was to be had…. But there was plenty of mumble chatter, man touching, bodily noises/fluids, and a …
*** Written by Coon Dog and posted on his behalf *** Weather Conditions: 73° and 96% Humidity 11 Pax arrived this morning and began jumping for joy when they heard leg day had come to the Shank. Whether it was the workout, the humidity, or a combination of both, everyone was a little moist after …
Weather: beautiful pleasant, perfect for burpees Prayer and Disclaimer Cheers had a bum foot so YHC volunteered to take his Q spot. YHC put countless hours of thought into the winkie and came up with three exercises. The two major things YHC learned from this WO is Coon Dog’s M can make a great sandwich. …
Conditions: Cool 60s Clear with a FULL MOON. “Making pearls here.” Zombie Crawl “Can I get more support for my back” – Elmers while being carried. “ How about if we set your butt on that rod” – Pax “Are you kidding me!!!!” Bing as we run back to Shank Beach for the second time. …
Yesterday as YHC was preparing for a partner-up/block Q, Slum Lord asked if the workout was going to be a “Spartan” workout. After a quick poll and several “yea’s”, I started to dig out the toys from the garage. Here is what it ended up looking like. One minute warning, circle up for super quick …
The Pax numbered a dozen a small crowd at Shank for sure The chatter was a buzzin’ about the Q who liked to tour He looks a homeless drifter and his shape is kinda round On his face a few whiskers no way this dude can throw down Off we went through the gate after …
13 PAX posted at Shawshank for the 8th running of The 2017 Slammer. It should’ve been the 9th, but thanks to Cow Bell there was no Slammer for the month of August. There were also no complaints. Anyway, here’s how the September edition went down: Conditions: 72 deg F and muggy The Thang: Starting at the Shelter: …
Ol’ Field Goal announced his return his to Shawshank so YHC wanted to design a beatdown that didn’t require running or lateral movement. What resulted was a core smokefest and a ton of complaining from a lot of bald white guys. Boy, does the Shank have a bunch of bald dudes. It’s really striking. Good …
Shawshank seems to always be a little moist, but this morning YHC felt like he was frolicking in a pot of Shawshank Stew. Not that that’s ever stopped any of these animals from taking the little red pill of betterment. YHC knew he’d have a crowd of PAX ready add some savory flavors to the …
13 PAX posted at Shawshank for a BRR recovery workout with some running to loosen up the legs and some ab work to tighten up the six pack. Disclaimer, Prayer The Thang: Circle up in the parking lot: – SSH X 25 IC – TTT X 25 IC – LBAC Forward X 25 IC – …
The August 2017 analytics confirm what we already knew. We have 3 problematic AOs. Turning Point, SnakePit and The Hollow are all (and have been) averaging 20+ pax for bootcamps. In an effort to stay ’43 feet ahead’, a plan is in place and it’s big. We’re going to launch 3 new AOs in a …
13 Pax came out to the Shank this morning. Weather humid and 70 Pax warmed up with: 20 side straddle hops 20 little baby arm circles 20 Through the tunnel Block pile. Partner up. We lined up along the long side of the soccer field. Wheel barrow Fireman carry Partner one runs short length of …
16 Pax lifted their sixes from the fartsack and joined YHC in the gloom on the first day of school/kids last day of summer. Just like the 2.0s most of the Pax were enthusiastic about waking up and getting to work and some were just down right stubborn and grumpy. Ok, that was just Notebook. …
14 PAX posted for YHC’s 3 year F3 Lexington anniversary. Below is how we celebrated: Disclaimer, Prayer The Thang: Mosey to front entrance of LHS for COP: – SSH X 15 IC – TTT X 15 IC – SSH X 15 IC for the late arriving Cheers – LBAC X 15 IC – LBAC X …
16 PAX posted at Shawshank for the 7th running of The 2017 Slammer. It was nice to have Nibbler in town from the mothership as well as two FNGs. Here’s how it went down: Conditions: 73 deg F and as gloomy as it gets The Thang: Starting at the Shelter: 21 Dips on the bench, bear crawl …
YHC had a few goals in mind today. One was to get Merkins in for the 10K challenge and one was to annoy the PAX. It was safe to say both were accomplished. The other one was to make a point of how important this group of guys is to me. Each day, you to …
12 PAX hit the gridiron gloom this AM and got better. YHC mentioned football season is drawing near and what better way to kick the season off than and old fashioned “two-a-day” beatdown. The PAX were up for the challenge and if it wasn’t for Buzzsaw we would have only had a handful of penalties. …
20 PAX showed up in support of Raft’s VQ And to get their flex on. Rookie start up as we moved from intro to workout. Conditions: A wonderful 60 even though some felt it wasn’t hot enough The Thang: Team exercise 200 incline merkins followed by 200 decline merkins and finished up with 200 shank …
On October 4th the world as a lot of people of know it changed drastically as the sky’s opened up and the flood waters rose. What came over the next days and weeks amazed me. The way that neighbors, communities, and strangers all came together to help each other out in a great time of …
How Do We Continue to Help the Flood Victims (Our Next Step)Read More »
10 pax showed up this morning for a good ol fashion beatdown Conditions; 72 and perfect BOM Mosey to the Brick pile, but first, Bear Crawl the Bridge. Continue to the Bricks and each person grab Two. Mosey back toward the Bridge. Lunge with Bricks overhead. Continue Mosey to the back Soccer Field for COP All …
9 pax set out to accomplish one the most CSAUP things that F3 Lexington has ever done. Although 2 did not complete it due to injury, the 7 remaining RUCKTARDS finished the 26.2 mile ruck through all Lexington city AOs. Graveyard, Boneyard, Crypt, Turning Point, Shawshank, The Hollow, and SnakePit. Conditions; 78 at the start …
Written by Slosh 6 PAX crawled out of the fart sack for a 7 am workout in 80 degree rainy weather. Had to fight the Lacrosse Police for the field but justice prevailed. A lot of wet shirts and shorts by the end. Conditions; Hot BOM 1/4 mile Mosey (Run) to field with bricks and …
14 Pax showed up for a weinke-less tour of the Shank in the Gloom. YHC was humbled by their effort and could not hear the mumble chatter due to his heavy breathing. Disclaimer, then tried to quote a bible verse from Proverbs 22 verse 13 “The Sluggard says, “there is a lion outside! I will …
(Written by Ponzi) A Ponzi Scheme must by it’s very nature fail. The ghost of Mr. Madoff convinced me last night this was the thing to do, to show the pax how quickly we could increase our reps with minimal work. Well, as with all Ponzi Schemes, it was just smoke and mirrors and turned …
Who would have thought a simple game of poker could be difficult. But when you throw in a little bit of F3 to liven things up, the word simple takes on a whole new meaning. YHC did this workout a few months ago, but because of several races, etc only three of the pax were …
Prayer – 2 special prayers this morning since YHC was late and the PAX were already headed to the blocks when I arrived. So I caught up with them found out they had prayer so we had more prayer and trusty ol’ disclaimer Right after prayer head over to open field for COP SSH – …
Is there any better way to start an F3 beatdown than with Burpees? YHC didn’t think so. So after prayer and disclaimer 20 burpees on your on. Move out into the parking lot and find a parking space line. Side to side jumps over line for 1 minute. Front Back jumps over line for one …
When YHC saw on twitter for a request for someone to Q the 2.0 day he immediately threw his name into the hat, well after a little electronic Mumble Chatter anyways. What YHC didn’t know is what do with them once the time came. After having the opportunity to stroll around town prior to the …
On this fine, clear 75 Degree morning YHC embarked on his first Q at shawshank! YHC was very excited to embark on this Fun Q with all new area to work with. Today we got a taste of Stride, Crypt/Graveyard, and Boneyard! After a brief welcome to everyone plus a disclaimer……we were off. The Thang: Quick Mosey to …
Today’s workout was a slightly modified version of a workout YHC did at #TheRidge in Harrisburg, NC. I brought it to #TheHollow last week and now to #Shawshank today. After speaking with Uno this morning (he posted with me at #TheRidge), YHC discovered the #MainThang has a name. Gentlemen, meet #TheGrinder Conditions: A cool 71 …
YHC enjoyed his second trip to the shank, the last time large crowds slowed down the fast pace YHC likes to keep. This trip it was a good group of pax ready to accept a good beatdown. Conditions: Warm with a little Rain Disclaimer/Prayer- Mosey around the parking lot high knees butt kicks, mosey to …
Conditions: 68 degrees and sticky Disclaimer Prayer The Thang: Mosey to the brick pile and pick up a set then over to the dry soccer field. I wish! Warm up: SSH x 25 IC LBAC x 25 forward LBAC x 25 backwards WorkOut Goes like this nonstop * Burpee for 1 minute * Shoulder Brick …
14 Dads & 22 2.0s rose nice & early for the first round of FFF in Lexington. YHC arrived a little early to “stash” the toy that would make an appearance a little later in the workout. When YHC arrived back in the parking lot, the Shawshank parade had begun and the pax were rolling in. …
9 Pax post to Shawsank for a workout without the Rain. Too Many Fartsackers anticipcated rain and missed one of the driest days at The Shank. Conditions Were Perfect!!!! All the pax pushed hard and put out maximum effort. The Thang: Mosey to Field for COP SSH x 20 IC Merkins x 10 IC TTT …
(written by Knozit) 16 pax braved Shawshank’s Field of Dreams for a “Battle Buddy” adventure. Another great morning at Shawshank. Weather: 75 Degrees under “Gloomy” Muggy skies. Disclaimer and Prayer The Thang: Pretend to mosey to back fields… but stop for a bear crawl over bridge. (YHC loves a little grumble to confirm he’s pushing …
Knozit brings a “Battle Buddy” Beatdown to the Shank!Read More »
We all know what we do has huge #IMPACT on many, not the least of which is our 2.0s. It’s that time again to share with them the F3 gloom. This Summer we’re adding more opportunities for the kids to participate. We’ll also have a Second Saturday. Here’s the schedule and the AOs hosting: Friday, …
A balmy 70 degree morning and YHC’s first trip to Shawshank in over a year. Always look forward to seeing the ‘Shank Pax. Especially, when presented with an opportunity to incorporate a Shake Weight in the Q. And, who knew there were all these rules over at the ‘Shank? I appreciate Buzzsaw for pointing out where we are …
How about some shoulder work…..and a Shake Weight appearance all in one Q?Read More »
11 Pax braved a brick-o-riffic beatdown ala YHC in the gloom of Shawshank. YHC must say it was disappointing to have to do a solo Stridelite this AM. Suppose all of the runners must have moved over to The Hollow. Cobains for the delayed backblast. No time for shenanigans so here’s how it went down. …
(Written by Argyle) 16 pax including one FNG (Liger) and 4 (DoubleDowners) joined YHC for my VQ. and yes, I brought my on ball. Conditions; 60 and clear Disclaimer, Prayer smurf jacks 20 IC Arm circles 20 IC squats 20 IC Merkins 20 IC TTT 20 IC COP long indian run with 20# medicine ball …
(Written by Sawdust) 13 Pax converge to help celebrate YHC’s 1 yr anniversary and VQ. Some might expect cake and ice cream for their 1 yr but YHC got something better. 13 pax ready to #GetBetter. Great effort put in by all Pax. I did say something about there maybe some running and I did …
20 pax posted on a rather muggy morning to help Gravedigger & YHC celebrate their 1 year anniversary with F3. As YHC pulled up in the parking lot at about 5:15, it seemed very weird to only see one car (We gotta get Stridelite back up and running….pun intended), but in true Shawshank fashion the …
12 pax including 8 Doubledowners from our brother “The Hollow” showed up for a few Merkins and other things. Great job men! Conditions – 64 and Sunrise BOM Burpee Plane – 10 Burpees OYO COP SSH 15IC TTT 15IC WM 15IC LBAC 15IC Merkin 15IC LBCs 15IC IW 15IC Mosey to Dupfresne’s Loop Run …
34 faithful defeated the ‘sack this AM to celebrate Shawshank’s One Year Anniversary. All AOs have their own personality and strengths and are special in their own way. YHC strongly believes Shawshank is second to none in all of F3 Nation. This is a special group of men who sharpen each other daily with strength, …
The Crucible – To Ruck all Lexington City AOs Date – June 27th 2015 Gear Check / BOM – 4:15AM Start Time – 4:30AM Starting Point – Graveyard Finish – SnakePit This is #CSAUP. It will be a 22 plus mile Ruck between AOs Graveyard, Crypt/Boneyard, Turning Point, The Hollow, Shawshank, and SnakePit. Gear that is …
The PAX gathered for a nice Saturday session of Wheel of Fortune. Conditions: 64 degrees, and perfect. COP The Thang: Mosey to soccer field and circle up 25 SSH IC 20 TTT IC 20 Windmill IC 20 Murkins IC Mosey to sidwalk and down stairs to lower soccer fields.Commence The Wheel of Fortune: Start …
YHC’s second time leading the fine men of Shawshank. I decided to go weinkeless and pull exercises from some of my favorite QIC’s in the past. The men of Shawshank accepted the change and we all got better because of it. Conditions: Perfect, 54 degrees The Thang: Disclaimer (my goal was to push myself so …
***The following letter is from F3 Lexington’s Blackout addressed to the pax of F3 Lexington & F3 Nation*** First of all let me say thanks to all of my F3 brothers. This started for me when I got EH’d in the hidden AO (The Farm) by “No Show”. I made my first workout on a …
Weather: 60 and perfect 27 Pax defeated the fartsack to celebrate Celebrating Cinco de Mayo F3 style YHC was a bundle of nerves as this was his VQ. But once YHC got in to the groove, all was well. One thing Shawshank has taught YHC is this, do or do not, there is no try. …
Weather: 55 degrees, a little cool but quickly warmed up We had a small turnout (something to do about rucks . . .whatever). But the pax who were there demanded high intensity, so YHC tried to deliver. By the end of workout it was decided this workout needed to come back to the Shank so …
Weather: 52 degrees w/ a little chill in the air. 22 PAX posted at Shawshank at the hands of YHC for wet cardio merkin/burpee fest. BOM: Prayer by Nail Pop. The thang: Mosey to the soccer field. SSH x 20 IC Mountain Climbers x 20 IC Windmill x 20 IC Thru The Tunnel x 20 IC Mosey …
YHC set a goal at the beginning of the year that he would Q at every AO in lex this year and the year is almost halfway done and he only has 1 more stop (well 2 since we will be adding one soon). However, YHC knew he had to bring it for the boys …
Conditions: 58 degrees Rain Shower Disclaimer 6 Pax braved the rain and YHC workout. Preblast Tweet of Beachboy Thong Pic may have scared the pax or could have been the rain. I guess an HC at Salsaritas doesn’t count for anything. You know who you are! The preblast of playing in the sandbox may have …
Conditions: A nice 50 Degrees The Thang: Disclaimer and prayer COP SSH IC x20 Windmills IC x20 LBAC IC x20 front and back Line up at goal line 20 squats, sprint to next field, 10 burpees, sprint to next field, 10 4 count merkins 20 squats, prisoner lunge to next field, 10 burpees, prisoner lunge …
The banter started weeks ago with some of the @F3LexSC pax talking about the “softness” of @Graveyard and our plush surroundings. As a Graveyard pax YHC decided to sign up on the Q list to deliver a little present. That present came in the form of 90’s Rock Bands. 28 Pax jumped out of the …
Written by Turnbuckle. YHC didn’t know what kind of crowd to expect on a wet and busy CSAUP Saturday. YHC was surprised when some of the big guns of the Shank showed up. With the Quarry run and the Firetruck pull YHC didn’t know how many to expect. As the 6 of most workouts YHC …
23 pax joined YHC this morning for a little #GoodLivin Weather was perfect, A little cool and wet. Great job men! Conditions – 44 and Wet Mosey to brick pile, those w/o Rucks, grab two Bricks (extra credit for those with Rucks) COP SSH – 30IC Squats – 20IC Merkins – 10IC Mosey to …
21 Pax fight off the fartsack blues and post to Shawshank for an old school/new school beatdown ♥Shawshank♥ YHC didn’t get a definite count but I believe 10 posted early for Stridelite ♥Shawshank♥ Due to the barrage of haters that felt like YHC’s last backblast from Shawshank contained a little too much adoration for this AO, YHC will …
Conditions: 60ish degrees with light intermittent rain, perfect in the gloom! 20 pax, with 1 FNG, fought off the fart sack and met in the Jumanji gloom at Howard Park for a F3 Lexington Convergence with the special guest F3 Lake Murray’s Strut Brigade and the one and only Pajanimal. Pax were required to have …
Strut Brigade Converges with F3 Lexington & Brings ROPES!Read More »
Conditions: Humid. Warm and the air was thick!! 12 PAX started and somewhat finished the BEAST!! Quiet at first and then some mumblechatter but once the Beast was unleashed, it was quiet again!! Prayer COP: 26-SSH 16- LITTLE ARM CIRCLES 26- MURKENS 16- WINDMILLS 16- TTT THE THANG: Mosey via Indian run to back soccer …
Conditions: Humid. It’s beginning to feel a lot like good ol’ SC gloom! T-Claps to the early risers for Stridelite. 15 PAX bust out of the fartsack for a YHC led shoulder extravaganza. Good job men. Disclaimer Prayer COP: 10-SSH 15-LITTLE ARM CIRCLES’S-EA ARM 10-MRKNS 25-FLTR KCKS THE THANG: HOME-1ST-BEARCRAWL @1ST 25-JANE FONDAS-EA LEG-IC 1ST-2ND …
YHC wanted the workout to be awesome, so the night before he dreamed of a couple of new twists on some Shank favorites. The Wheel barrow up a large hill proved to be a real crowd pleaser. And who doesn’t like lunges down an entire length of soccer field, followed by a return trip of …
25 faithful posted at Shawshank for a pre-Good Friday beatdown at the hands of YHC. Many pax were introduced to Dirty MacDeuce and Burp & Merk for the first time. Definite #crowdpleasers. #Tclaps to the men of The Shank for the hard work and desire to #getbetter. Conditions: 54 degrees, clear The Thang: Disclaimer Prayer …
30 PAX gathered to experience Peachy’s comeback. YHC hasn’t taken the Q at the Shank lately and was glad to get back in the saddle. The weather was nice (upper 40’s) and the PAX were ready. 15 PAX assembled at 4:50 for Stridelite and a 3.4 mile run. That very well may be a Stridelite …
My F3 brothers at Jumanji have been encouraging me to write a pre-blast to highlight my upcoming mission trip to Nicaragua. I do this humbly as I am not necessarily a big fan of bringing attention to myself. I’m simply doing what the Lord is telling me. If you were to tell me at the …
28 Pax (Including 2 FNGs (Nightlight and Kenny-G) and a late arriving Dunphy for a double down from his earlier post at Turning Point) were tested on the fields at Shawshank for a Ranger Lead Field Day (No Games). All Pax passed the test and exceeded all expectations of the Q. A very impressive group …
Knowing what kind of high standards Shawshank demands of its Q’s and the endless jokes if a beat down is not delivered, YHC came prepared.I know YHC left feeling smoked and hope the PAX felt the same way. BTW, YHC misspoke (as he often does) and said curls with the girls, instead of curls for …
**Written by Knozit** 19 pax, including 2 FNGs (Monkey Wrench & Beaker). Another great morning at Shawshank. YHC wanted to provide the pax with a “Ground & Pound Special”. YHC left Shawshank smoked and hope the pax did too. Conditions: 57 Degrees under “Gloomy” skies. Rain did not come in time. Disclaimer and Prayer The …
YHC has been out of town for 2 weeks. With no accountability in the hotel world and in a strange city, zero workouts were performed. YHC realized how much he misses and needs his brothers in the gloom. The favor was repaid to the 12 faithful who posted this AM at The Shank. Conditions: 55 …
28 Pax 58 cool and nice New Guys Disclaimer “Can we screen the Q schedule and block Dunphy out??!!” “I can’t tell time.” “Dunphy, did your parents not let you play in the sandbox??!” “Someone may get hurt if we go to the sandbox.” “I thought I was running straight.” “that turtle head is popping out …
Back to Shawshank Beach – Sugar Cookies & Shart AttackRead More »
Written By Notebook!! 13 Pax entered the gloom for YHC’s VQ on a beautiful Saturday morning at Shawshank. YHC was humbled by the turnout and the mumble chatter, all in good fun. YHC was nervous and excited to lead this group of men. Weather: 55 Degrees and Perfect, with a little rain The Thang: Intro …
Once again, the men of Shawshank did not disappoint. By the time the convoy stopped, there stood 27 men with their game faces on, ready to bring it. After a quick disclaimer and prayer, they rolled out to the COP. From that point forward they reminded YHC of why these grounds and these men hold …
31 Pax released their 6s from the fartsack this morning to get better at Shawshank. 12 Pax put in some OT with an out and back Stridelite to get the juices flowing. YHC was truly impressed with the Stridelite group here. No sadclown run like at the AO that rhymes with Drypt. Paces ranged from the …
Even though there were multiple #CSAUP events today (as well as a bug going around), 105 pax, including 8 FNGs, posted at Graveyard to Celebrate the 1 year Anniversary of F3 Nation coming to Lexington. Qs for todays workout included 4 pax who were FNGs 1 year ago today. Amazing changes have taken place for …
24 Pax including sprung from their fartsacks to get better this morning. YHC was tapped by Nailpop to fill in for him since he couldn’t be there this morning. So, knowing that Nailpop would have had the Pax begging for mercy, YHC had to deliver a good beat down. Nothing fancy, just a good, non-stop …
Conditions: Beautiful, just like spring should be! 25 PAX did the harder thing and got out of the fartsack for some 1st and 2nd F. T-Claps to the more than dozen who came out even earlier for Stridelite (YHC not included). Good to see Babydaddy and Rubber Ducky out in the gloom again. The Thang: …
March 1, 2015 marks the One Year Anniversary of The Big Bang in Lexington. It remains the largest Big Bang in F3 History as 103 pax posted on 3/1/14 to open up what we now know as Graveyard. Here’s the backblast from that day: http://f3nation.com/2014/03/02/go-big-or-go-home-the-graveyard-is-born/ One year later, Lexington is its own region boasting 13 …
As YHC removed the covers and got out of the fartsack…oh wait, that’s not right. No covers, and no fartsack this morning, just a very brief 15 minute nap in the parking lot, then a quick change of clothes, and then stumble out of his car into the brisk gloom to welcome 8 other pax …
9 pax work on their coordination and find out what a 24-count bodybuilder is…Read More »
Light Rain 35 F 16 Pax got out of their warm dry fartsacks to join Dunphy in the Shawshank Slush. YHC went straight to work and had the pax count off and straight to the COP. YHC was struttin the RUCK to complete the Pathfinder Challenger. I extended the RUCK invititation to the PAX that it was a RUCK …
23 pax escaped the #Fartsack this morning to join Hash & Rice for his VQ. Great mumblechatter in the beginning with all the gases and high voices, but once the BEATDOWN began everyone was sucking wind. Great job H&R! Conditions; 36 and a mist of Snow/Sleet/Rain in other words, PERFECT Disclaimer Prayer COP – SSH …
10 pax entered the gloom on this great morning to join YHC for a # CSAUP workout. I hope you guys enjoyed it as much as I did. Disclaimer Conditions ~ 27 and clear BOM COP SSH – 20IC TTT – 20IC Merkins – 20IC MC’s – 20IC Count off 1/2s and Mosey to the …
It was colder than a witches boob in a brass bra doing MERKINS on the shady side of an iceberg but 21 pax braved the cold as YHC brought a few MERKINS and BURPEES to SHAWSHANK this morning. The mumble chatter was good starting out but as the workout intensified, mumble chatter got a little …
10 Pax beat the #Fartsack this morning to join Scotch for his VQ. Although the pax was half the numbers as normal; they all ; In the words of the Q this morning “must be Skeered of the Q”! Great Job Scotch! Written by Scotch; Conditions 36 Degrees and Wet! Disclaimer Prayer The Thang COP SSH – 20IC 20 …
Eight Pax got out of the fartsack and said, “29 degrees and an F3 workout, No problem, bring it.” What we did not realize is that rubber tires become exponentially heavier when the temperature drops below 32 degrees. Also this being Saturday and thus a 1 hour workout instead of the usual 45 minutes came …
22 Pax including 1 FNG got out of their fartsacks for what they thought would be just another day at Shawshank. They learned early on that YHC was either delusional or reading his weinke upside down. YHC had the workout written out early yesterday and then read an article posted on Twitter from Men’s Health …
25 faithful pax posted in the gloom at Shawshank this morning, some wondering if Treadmill would be a fartsacking Q after @F3Shawshank gave him a “no respect” shout out. Well gentlemen, I hope this morning didn’t feel like a fartsack. And I think y’all need to bear crawl everytime you cross that bridge. Disclaimer and …
22 PAX welcome YHC back to the shank with open arms. Thanks for the warm welcome. COT Disclaimer and Prayer SSH – 25 IC TTT – 25 IC Arm Circles – 15 each way IC Merkins – 10 IC Squats – 25 IC Mosey over to end of field Sprint to each light pole Burpies …
Temp: 27 degrees Clear Sky No New Guys Disclaimer 21 Pax woke up to a balmy 27 degrees, ready to work the Sands of Shawshank. Sorry boys no Frisbee fun today! No tanning lotion or beach babes either, just the smell of sweat mixed with frozen sand from your brother pax. The mumble chatter involved getting sand in stranges places and …