YHC has been out of town for 2 weeks. With no accountability in the hotel world and in a strange city, zero workouts were performed. YHC realized how much he misses and needs his brothers in the gloom. The favor was repaid to the 12 faithful who posted this AM at The Shank.
Conditions: 55 degrees, partly cloudy
The Thang:
Mosey to nearest soccer field
COP
SSH x 15 IC
Merkins x 10 IC
TTT x 15 IC
Windmill x 15 IC
Flutter kicks x 15 IC
Merkins x 10 IC
Line up on goal line
Sprint length & back
Karaoke length & back
High knees length & back
Butt kicks length & back
Line up on goal line
Bear crawl to midfield
Prisoner lunge from midfield to goal line
Sprint back
AMRAP for 10 minutes
Meet at midfield for Burp & Merk
Partner up for Dora 1-2-3
100 merkins: Partner 1 sprints to far light pole (about 100 yds) while Partner 2 does merkins, Flapjack until team hits 100 merkins
200 BBSU: Same as above
300 Squats: Same as above
Usain Bolt
First pax in line calls outs exercise then sprints to bench (about 50 yds), pax perform that exercise until he returns
Rinse & repeat down the line
Can’t remember who called what but YHC recalls doing SSH, Flutter kicks, Mt Climbers, Merkins, Iron Crosses & LBCs
COT & BOM
Devo by YHC: Ephesians 4:15. “Instead, we will speak the truth in love, growing in every way more and more like Christ, who is head of his body, the church.”
Prayer Request:
4-month old Wyatt, just diagnosed with cancer of the eye
P200 brothers
Moleskin:
-Can’t tell you how happy YHC is glad to be back in the gloom. Thanks to all for the accountability.
-Good work today. Lot of running and a lot of merkins. Everyone survived and thrived.
Announcements:
-Lexington Tshirt preorder links
http://f3.mudgear.com/collections/f3-shirts/products/f3-lexington-sc-mudgear-pre-order
http://f3.mudgear.com/collections/f3-shirts/products/f3-lexington-sc-ua-pre-order