20 PAX showed up in support of Raft’s VQ
And to get their flex on. Rookie start up as we moved from intro to workout.
A wonderful 60 even though some felt it wasn’t hot enough
Team exercise 200 incline merkins followed by 200 decline merkins and finished up with 200 shank dips ( no baby curb dips here) all while teammates ran around 2/3 of the parking lot
Moved on to the volleyball courts for some more teamwork love. Running out of time limited is down to 30 chin-ups followed by 200 Squats and 200 BBS and why not jog around the courts while your partner is having fun
FNG “Lucky Charms” braved it out and did well. Welcome LC!
5/20 Mud Run. Dunphy is our Mud Run Poo Bah. He will answer your questions. http://f3nation.com/2017/02/12/preblast-rebooting-the-f3-super-bowl/
5/27 Jailbreak 5K http://www.jailbreaklexington.com/jailbreak-5k.html
9/8 – Blue Ridge Relay
Prayers spoken and unspoken be heard