• When: 05/15/17
  • QIC: Boris
  • The PAX: Myrtle


Just the Two of Us

2 for my 1st every Q at SmackDown. I must have scared them all off or something. Had a great time and will come workout again soon. The heat is a game changer for sure.

Weather: Clear, 90 Degrees

COP – Blatt Field by Pull-up bars

SSH – 20
Plank w/elbow touches 20
Big Boy Situps – 20 OYO
Merkins – 20
Squats – 20

Workout:

Circuit 1 – 2 sets of each exercise with little to no recovery
1. Pull-ups X 5
2. Merkins x 20
3. Squats x 50
4. Big Boy Situps x 50
5. Lunges x 20 each leg or 40 total
6. Burpees x 15
7. Air Shoulder Presses x 100

after you complete 2 sets in order

Run across Field and up the bleachers

Circuit 2 – 2 sets of each exercise with little to no recovery

1. Plank x 2 minutes
2. Pull-ups x 5
3. Jump Squats x 20
4. Bicycle Crunches x 50 single count
5. Walking Lunges x 1 minute
6. Burpees x 15

complete 2 set

Circle up at the Flag

Really want to thank the Myrtle for coming out and pushing me.

BOM – Boris

Announcement:
– 05/17/17 Hump Day Happy Hour 5:15 pm “Bar None” on Harden St. Five Points
– 05/20/17 Mud Run

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