7 men met in the Gloom to prove they were #LegionLegit…they were. Here’s what you missed. Disclaimer The Thang: Fast Mosey around park to the Playground. Instructions: Modified Chelsea The Chelsea WOD is a Cross-Fit workout where you do 5 Pull-Ups, 10 Push-Ups, and 15 Squats every minute on the minute. We added 20 crunches …
19 Men of Columbia met at the Dreher Tennis Court this morning for a lovely breakfastime workout. A good time was had by all. Very little talking was heard. Warm Up 50 SSH (IC) 30 Overhead Clap (IC) 30 Mtn Climbers (IC) Various stretches Activity No. 1 3X – Bear Crawl Suicides 3X – …
YHC picked up the Q today in an unplanned switch, but always enjoys leading the Pax. With the establishment of our fitness tests, YHC thought a routine that focused on primary movements would be beneficial and it had just the right amount of suck. The Murph Conditions 78, 100% humidity and no air movement The Thang: …
Times like these, we need a sprinkler to the faceRead More »
Welcome, Let’s get to Work… 25 Burpees.. Mosey to Block: COP: SSH…Until Failure IC 50 / Mt Climbers IC Shoulder Press..until Failure IC 50 / Clock Merkins ..Both hands,1 Arm ,Diamond,1 Arm Chest Press / Until Failure IC Partner up: Carry Blocks 50 yrd,while P1 does Squats..Switch (2x) Wheel Barrow / 25 Yrds Switch Another …
Conditions: 76 and HUMID…normal day @ the SawMill Disclaimer The Thang: 17 men came prepared, fresh out of bed, but wide eyed for pain. Let’s mosey to the courts… 25 Prayer Squats 20 Merkins 20 Overhead Shoulder Presses 20 Merkins Brisk jog to the fields and park it…. 4 Legs of Suicides w/ Merkins awaiting each …
A tweet went out last night from who we thought would be our Q (Double Rub) this morning saying that #thecoaster was on tap. As departure time was drawing near, we noticed no DR, so, YHC and Dry Heave devised a new plan. We modified #thecoaster, as we know it, to an out-n-back. And, we …
Conditions: 76 degrees, 92% humidity Route: left out to Trenholm Plaza down Trenholm Rd, turn left and head up Brennan Rd. Turn on to Kilbourne Rd then right down Beltline Blvd. Turn left on W Buchanen then left up Belmont Hill. Turn left on Trenholm then go back down Beltline Blvd. Turn onto Falcon Dr, …
15 men gathered in the humid gloom of the Woodshed and got better. Here’s what we did: Disclaimer The Thang: Lap around the track and fast mosey to field behind the school. Circle up and hold High Plank until the 6 arrives. 10 Merkins OYO 25 SSH IC 5 Burpees OYO 25 Flutter Kicks IC …
Conditions: Humid The Thang: Run out of Crayton and down Clemson to corner of Clemson/ Chicora – Circle Up SSH x 20 (IC) Merkins x 20 (IC) Flutter Kicks x 30 (IC) Squats x 20 (IC) Run to the low ground on Chicora – Dueling Hills – Round 1: Sprint up Chicora to Chicora/Clemson – …
Mondays. Where ever the weekend leads you there’s no doubting the feeling of a Monday. From the sounds of the early grumbles, there appeared to be a mix of adult beverages, people watching, and camping over the pax’s weekends (not all together). Regardless of how they were feeling, 6 pax came out of the fray …