Seven gathered this morning for the Monday speed work brought to you by Sketch. On tap was double loop on a two-mile rectangle. The first mile was the warm up. The middle two miles were the test — fast as you can for two miles. Then, we regrouped for a final mile cool down.
The Route:
Devine to King – L
King to Wheat – L
Wheat to Ott – L
Ott to Devine
Strong work by the Pax. The two-mile test is a unique discipline that pushed the limit of all.
COT/BOM
by Sketch