While others were nursing their pre 4th of July hangovers, the Men of F3 where getting up, taking their daily dose of #redpill, and posting for a great workout. Today was the first of many to come, North East convergences. The men of #Sandlot (or I should say, a faithful 2!) posted for a workout with the Men of #Sawmill. As the two faithful from #Sandlot arrived, it was still raining, and no one from #Sawmill had arrived yet. As the minutes continued to click by, so did the ran fall. Then came the PAX. 7 more PAX posted. 9 PAX total with 1 FNG, for a rainy 4th of July workout!
Disclaimer
The Thang:
Jog approx. 150 meters to softball parking lot
COP:
SSH x 35 IC
Merkin x 15 IC
Flutter Kicks x 25 IC
Jog approx. 75 meters to softball field, rally at home plate for “The Beast”
6 exercises, 6 reps, 6 sets
1st base = Merkins, Right Field Foul Pole = Big Boys, Center Field = Carolina Dry Docks, Left Field Foul Pole = LBC, 3rd base = Wide Arm Merkins, Home Plate = Burpees
Jog back to road
Lunge Walk approx. 75 meters to flag
COP
MARY: Flutter Kicks IC, Leg Raises, Hello Dolly, Leg Raises, Rosa Lita, Leg Raises
Merkins, with up down hold at half way and top. x 20
Chaser LBCs x 20 IC
Big Boys x 20 OYO
Mountain Climbers x 20 IC
Overhead Arm Claps x 20 IC
SSH x 30 IC
COT/BOM
Moleskin:
Once again, great work by all PAX. Showed great dedication to get up on a holiday Saturday and post. This is what F3 is all about, accountability. Blythewood is off to a great start! Keep working and recruiting new FNGs. Love seeing the North East grow!