12 Pax, 5 for #TheBull & 7 for #TheBullsEye, posted this morning in the gloom and #GotBetter. As song writers sometime say, a song just sorta writes itself. That sums up the title of this backblast and the quote of the day. To explain…as YHC and Robber rucked up the first staircase of the garage, Wingback headed to do his LBCs. Since Wingback apparently hasn’t visited the #ConcreteBeast since the launch of #TheBullsEye workout, he was at a loss for words when part of the Pax continued up the Bull Street hill. In a look a befuddlement he yells up to us…”Did y’all change #TheBull??” No brother Wingback…no such luck…and don’t be a stranger!!
Conditions: 74 Degrees and pleasant
The Thang:
#TheBull – Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb to the top and complete 20 merkins. Descend down the same stairwell stopping at the base to complete 20 LBC’s. Continue down the Bull Street hill stopping at the 2nd garage stairwell. Up and down with 20 merkins at the top and 20 LBC’s at the bottom. Continue down the Bull Street hill stopping at the 3rd and lowest garage stairwell. Climb up and down with 20 merkins at the top and 20 LBC’s at the bottom. Continue down to the base of the Bull Street hill rounding the power pole. That’s 1 rep. Rinse & Repeat for 45-minutes completing AMRAP. With each new rep one merkin and LBC is removed (20, 20, 20; 19, 19, 19; 18, 18, 18; etc.).
COT & BOM – McLovin
Results (#TheBull):
- #Matador: Robber – 253.5 (48 lbs.)
- 2nd Points: Improv – 211.25 (35 lbs.)
- Most Reps: Wingback – 6 laps
- Most Weight: Robber – 48 lbs.
Results (#TheBullsEye):
- Sisterwife (4.5)
- Pipeline (5)
- Lovebug (3.5)
- Holy Poker (4)
- Bubbles (4.4)
- Double Rub (4.4)
- McLovin (4.5)
Announcements
- Many of F3 Columbia, Lexington, and Lake Murray Pax are taking on the GORUCK Tough & Light Challenges this weekend. The Tough starts at 2100 Friday and the Light starts at 1200 Saturday. Come see off your brothers as they take on another challenge and represent F3 proudly.