• When: 07/02/15
  • QIC: Floppy Disk
  • The PAX: Khakis, Broney, Say What, handy Manny, Shake n Bake, Frank G (FNG - Sanchez) , Shank a Lot, Penelope, Geno, OneCall, Hoser, Cricket, HoeDown, Mr. Bojangles, Corkscrew, Studebaker, Rob Richardson (FNG - Mudslide), Punchbug, Allstar, Floppy Disk

Floppy Fun on the Grandstrand

20 Pax fought off the desire to Fartsack this morning and came out to the Grandstrand for some Floppy Fun.  With a little last minute schedule change with Chaser, YHC decided to head over to the coast a few days early.  Some of my Lexington brothers threw out some warnings to the F3Grandstrand about some Floppy shenanigans like Truck pulls and 80’s Hair bands.  While the Suburban pull crossed my mind, I was a little late b/c I left my straps in the Tundra back in Ltown.  Oh well – there’s always next time.  Armed with the music cube – b/c workouts are always better with Pearl Jam radio playing on Pandora – we headed out to get better.

Conditions: 77 Degrees and perfect



Slaughter Starter – 20 Burpees On Your On (OYO)

Mosey to bridge

Seal Jacks x 15 IC (In Cadence)
Hillbillies x 15 IC
Heisman 2 step x 15 IC
The Goofball x 15 IC
Through the Tunnell x 15 IC
Low Country Crab x 15 IC

Cross the bridge

Gauntanamo – Like a game of DuckDuckGoose with iron cross
Move to parking deck

Ascending Testicles 3 x 3
Peoples Chair – Arms out then 1 leg out, then drop lower – rinse and repeat on opposite leg

Elephant Walk back across bridge (Crowd Pleaser)

Mosey to field
Devin Hester – 1’s chase 2’s for 100 yards – Winner 15 Squats Loser 15 hand release merkin – Flapjack

Mosey to Playground
1’s Hanging toes to bar x 8,
2’s Crab Thrusters until 1’s finish

1’s Hanging Knee ups x12
2’s Peter Parkers until 1’s finish

Mosey to field again
Rings of Fire

BBSU 10 each
Decline Merkin 10 each
Partner Ups 8 each
Dragon Flies 8 each
Clap Pushups 10

100 yard sprint there and back – just b/c we had 1 minute left and could


TClaps to the Grandstrand pax for the welcome this morning. Everyone pushed hard to get better

Frank Gorella III > NY Jets shirt > family calls him FG3 > RG3 > Sanchez
Rob Richardson >real estate > Guitar player > Adventure racing >Mudslide

One Call is putting together the 1st shirt order.

Isaiah 53:6 – We all, like sheep, have gone astray, each of us has turned to our own way; and the Lord has laid on him the iniquity of us all.
Sheep aren’t trainable – They need constant supervision
Afraid to drink from running water – have to be led to water
Sheep need to follow a leader – need to hear his voice constantly
Sheep can’t get up when the fall over – Need to rely on shepherd
Sheep need to be sheared – for their health
Sheep need to touch the Shepherd daily

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