9 PAX were probably much surprised to see YHC arrive on time for his VQ. Someone probably brought a backup winkie but got to keep it hidden. The goal was to keep moving and do a little extra in anticipation of backsliding during the upcoming holiday weekend and judging by the quiet PAX, maybe it worked out.
Conditions: 73, a little cloudy, dry, no breeze whatsoever (not even from Fog)
The Thang:
SSH x 25 IC
Little arm circles x 20 forward & back IC
Mountain climbers x 20 IC
Grab bricks
Raise roof x 25 IC
Windmills x 20 IC
Flutter kicks with arms out holding bricks x 30 IC
Russian twists x 20 IC
Squats x 20 IC
LBCs x 20 IC
Exchange bricks for blocks and mosey to wall doing curls for girls along the way
Calf raises 2-feet, right foot, left foot x 20 each way IC
4-way merkins 15 each way OYO – plank when done
Back to plank with some arm raises
Peoples chair 75 secs – blocks up and out
Mosey to benches
Dips x 20 OYO
Step ups x 20 each leg OYO
Leg lifts with blocks x 25 IC
Cusack to goal post
Chest press x 25 IC
Big boy situps using block x 25 IC
Drop blocks at goal line and mosey 30 yards down field
Partner up
Partner 1 suicide sprints to goal line – endzone celebration of 10 overhead presses
Partner 2 burpee AMRAPS
Switch places and reduce by 2 presses until finished
Mosey back to cage trying to do tricep extensions with blocks (nor sure if anyone was able at this point)
Kill <2 minutes with LBC x 25 IC with Brickpile joining in
COT
Devo – Dean Wormer (was a good one today, but then again he’s a ringer)
Moleskin: Good workout by all; nice to hear some quiet groans. Mumblechatter at a minimum either due to BigTime and Fog’s absence or maybe just because there was not much time to recover today.
YHC bumped up his VQ to take Lesh’s Q as he travels to Chicago. Hopefully Lesh resisted selling his golden tickets for a suitcase full of cash and some magic beans.
Announcements:
2.0s tomorrow at 7:00
Convergence at Mission this Saturday at 8:00