13 PAX w/ 1 FNG showed up at Sandlot this morning for what had been promised to be a #smokefest. With the humidity back, didn’t take long for it to turn into a real sweat fest also.
Welcome / Disclaimer
The Thang
SSH x 105 (IC) – right there in parking lot (#crowdpleaser from the start)
Sprint to back corner of soccer field
LBCs while waiting for the 6
Merkins x 20
Burpees x 10
Sprint to back area between baseball fields
LBCs while waiting for the 6
Merkins x 20
Burpees x 10
Sprint to bathroom area
LBCs while waiting for the 6
Merkins x 20
Burpees x 10
Sprint to new parking lot
LBCs while waiting for the 6
Merkins x 20
Burpees x 10
Sprint to front of rec building
LBCs while waiting for the 6
Merkins x 20
Burpees x 10
Sprint to bottom of Hot Tub Hill
LBCs while waiting for the 6
Burpees x 10
Hill Work
Run to top of hill
Squats x 30
Run back down hill
V-Up x 10
X 5
Plank until all finish
Slow mosey to top of hill
Jailbreak to playground area
Partner Up
1st person – hold balls to wall
2nd person – pull ups x 5
Burpees x 5 together
Flapjack
Repeat until time is up
COT / BOM
Moleskin
– Great seeing newer faces becoming regulars at Sandlot. Even with some out of town, etc., numbers are looking strong to finish out the Summer. Keep up the EH and FNGs!
Announcements
– Prowl meets Wed, Fri @ 0530, group run at own pace, ALL paces welcome
– Chisel meets Mon @ 0530 @ Sandhills movie theater. Running w/ core work, come get better!
– Continue to pray for Binary, Wife and 2.0 as they prepare/wait for arrival of their son.