10 pax had their choice this morning. Do you want to go this way or that way? Well, they chose that way. And that way was Lonsford Hill repeats. #youdoittoyourselves Conditions: 58 degrees clear and awesome The Thang: leave Trenholm Plaza, left on Trenholm. .8 miles to Lonsford. Run up and down Lonsford …
While many sissies were laying asleep in their beds, 12 non-sissies, including 1 FNG braved below freezing temperatures and got work done. Conditions: Icy 25 degrees The thang SSH x 25 in parking lot (Performed in cadence to perfection. no lie) Burpee x 5 Run to blocks and pavers. Place blocks at one side of …
10 pax rose for Hammer on a not so rainy but wet Tuesday morning for a leg heavy, no cadence workout led by yours truly. Weather: 65 degrees, wet, overcast The Thang 30 SSH (the only in cadence of the day) Run to covered picnic tables 30 steps (15 each leg) 20 dips 30 Bulgarian …
5 arose early Friday morning for a short 5k and coffeeteria. The new route was: Leave Trenholm plaza heading north on Forest, Left on Clemson, Left on Trenholm. Once back to Trenholm Plaza, that loop is 2.4 miles. Continue pass Trenholm Plaza to Sylvan, turn around back to AO for 3.1. COT and BOM by Slumdog …
If a tree falls on Sylvan and you don’t hear it, does it make a sound?Read More »
6 men posted for a humid run through forest acres Conditions: Hot and Humid Springlake Loop (and other options) Head North out of Trenholm Plaza down Trenholm Road Right on Spring Lake Road Right on Spring Lake Circle Run around the circle and head on back 4.3 Miles Or Head North out of Trenholm Plaza down …
12 disciplined men avoided the fart sack and endured a Slumdog Q that did not include pain balls or home made relay batons. But what the workout lacked in creativity, it made up with pain. Weather: 73 degrees, 75% humidity The Thang: Warm up run around field including left and right shuffles across the field …