While many sissies were laying asleep in their beds, 12 non-sissies, including 1 FNG braved below freezing temperatures and got work done.
Conditions: Icy 25 degrees
The thang
SSH x 25 in parking lot (Performed in cadence to perfection. no lie)
Burpee x 5
Run to blocks and pavers.
Place blocks at one side of field. Pavers at the other. Run to Pavers. Do 5 merkins on long side, rotate to short side of block for 3 merkins, rotate to other long side for 5 merkins, and around to last short side for 3 merkins (16 total merkins on blocks).
Run across field to pavers. 10 arm presses with pavers. Lunge walk 10 steps towards blocks. Drop pavers and run back to blocks.
Repeat the above sets until pavers have moved across field to blocks.
8 minute Ab Tabata: 4 two minute exercises (20 secs on, 10 sec rest). Big Boy Sit-ups, V Ups, Russian Twist, and LBC.
10 curls with Blocks
10 squats with pavers, Lunge walk 10 steps with pavers. Run back to blocks. Do 10 curls. Run back to pavers for 10 squats and 10 more lunges with pavers away from blocks, Repeat for 5 mins.
Put up Blocks and Pavers.
100 yard sprint X 2
Sprint to COT
BOM.
Welcome Brandon Flynt now known as Olaf.Yes from the movie Frozen. Respect for making your debut in less than ideal conditions.