Since Nails had the Q and is out of town, YHC volunteered to take his spot. Five guys showed up to get some work done … mission accomplished. Condition: 73 degrees The Thang: Jog to the front of Dreher and circle up: Side Straddle Hop x15 IC Decline Merkins x15 OYO Step ups x15 each leg …
Having been the ONE pax to post before (#401KRun)- and also remembering a time when Moose was Q and no one showed for his workout, it’s easy to agree with Three Dog Night’s assertion. Today though, YHC was determined to prove that one isn’t always the loneliest number. (Editor’s note: Does that guy ever open …
YHC signed up several weeks back toQ at C.A.T. with the hopes of being MUCH further along into the recovery process. Unfortunately, YHC is barely able to participate in many of the exercises due to RA slowing the healing process while causing a great deal of pain. YHC is praying that the recently started IV …
Five (5) PAX started their week off right by beating the Fartsack. Since this was a switcheroo Q, YHC blames the low numbers on the anticipated Special K run the loop and the terrible Special K Crunch. Don’t fret, Special K will be on the Q Wednesday, so the PAX can toughen up and enjoy …
No Bricks, No Blocks and No Jump Ropes at #TheCastleRead More »
Weather Conditions: 65° 9 Pax chose the harder thing and were rewarded with awesome weather. It was great to see our brothers from other AOs make it out. As for the workout, here is how it went: Disclaimer and Prayer Mosey to Concession Stand and circle up COP ▪ SSH x25 IC ▪ Imperial Walker …
The Bounty hosted the 4th installment of PR testing. Effort was great and athleticism was low. See our SPEED below. Conditions: 66 degrees and nice for a change The thang: Disclaimer, prayer, and mosey to the track. The workout: Mosey around the track for 3 laps or 1200m to warm up the legs. Frankensteins, High knees, …
Weather: 68 degrees The Thang: Intro, disclaimer, prayer Warmup mile taking the negative loop and ending at the bottom of Cemetery Hill 1200’s on Cemetery Hill, either up, down, up or down, up, down…curb to curb. Completed 5 sets of 1200’s, they all sucked. Mosey down the hill and back to the flag COT Announcements …
8 pax chose to post at Stride for their Monday betterment. Today was Manhunt Monday. Conditions: 67 degrees, 90% humidity The Thang: Disclaimer Count off BOM Manhunt Route: Maiden to Hendrix L on Duffie Shawshank Loop R onto Duffie after Shawshank R on Gibson R into Gibson Forest neighborhood R out of Gibson Forest R …
PAX: Silver Bullet, Pipeline, Landshark, Ash Woodshed PAX were primarily at the mercy of the official F3 cards this morning … Disclaimer and Warm Up… Warm Up: Butt kicks, x15 in cadence … Squats, x15 OYO … High knees, x15 in cadence … Merkins, x15 OYO Mosey to Chambley & Queens Way. Selected 3 cards from F3 deck …
11 pax posted for some bad choices by YHC. However they were up to the challenge and pushed through and found betterment. Conditions: Mid 60s – can we bottle this please? The Thang: Mozey up and around to the staff parking lot and Circle up: IW x10 IC TTT x10 IC WM x10 IC MC …