Circle Up, Disclaimer, Prayer
Circle up in the parking lot to warm up
33 SSH 4C IC
33 TTT 4C IC
Mosey to the far side of Ambush Alley near PHES.
Since the PAX was slowed down due to injuries or mumble chatter indicating that they might have injury, the Q decided to start with some LBAC while they mosey turned into a slowsey. PAX did 33 LBAC each way and then 33 overhead claps while walking which debunked the myth that The PAX couldn’t do 2 things at once.
Once at the begining of Ambush Alley, Tutu had placed a workout at each pole on a piece of paper that the PAX collected after completion or lack there of. PAX did the following exersizes:
Lunge Walk to next Pole
33 Up Downs
Triple Check – split in groups of 3 – one ran around parking lot, two did people’s chair, three did Planks until runners completed. PAX did 3 rotations before moving to next pole.
33 PAX Choice – Gas Pumps
33 4C Hillbillys
33 Zombie Walk to next pole – lung walk with moans
33 Each arm Travolta
33 Gas Pumpers
33 Curls for Girls with Blocks
33 4C Flutter Kicks
33 Mountain Climbers
Mosey back to the flag, Circle up, Count off, Prayer requests and Pray it out.