9 Pax #tooktheredpill this morning, and chose to get better at The Castle. Conditions – 60 and clear Disclaimer The Thing – collect your motivation #cinderblock, followed by: Round 1 – 20 SSH x 4 ct, 15 TTT x 4 ct, 15 LBAC – F x 4 CT, 15 LBAC-R x 4 CT, 20 Overhead …
Today was a beautiful morning to run and a great way to start the week. Lots of #RESPECT this AM at Crusade. Conditions: High 50s The Thang: Disclaimer Count off BOM Leave church headed toward Whiteford L into Whiteford Lake & run neighborhood including cul-de-sacs L back onto 6 L into Hunters Ridge and run …
14 Grown Men showed up ITG to get better. YHC believes we did. Three rounds of The Hollow’s attempt at a new AMRAP and these 14 men were spent. TCLAPs to the studs that doubled down at the F3 3rd F 5K this morning at Timmerman Trail! Here’s what went down out there: Weather – …
Conditions 50 degrees, crystal clear starry skies…..perfect conditions for a collision of worlds. Paradigm shifting. As usual, explicit lyrics below, you’ve been warned…. Foreskin Saturday XL boot camps prior to Handball have been a “thing” at Depot for over a year now. At times attendance has been strong, and less so at other times (particularly …
Don’t put away those beanie hats just yet. It was a cool and clear 47 degrees at Jumani this morning. 3 PAX started out with a 5 mile run prior to boot camp. At the start of boot camp 3 more showed up for a total of 6. 2 of those dropped off prior …
8 PAX showed up to Urban Legend this morning, and YHC is thankful for each and every one. Even numbers is somewhat of a necessity for a meaningful Dora. So we partnered up and got after it. 15 SSH IC in parking lot Mosey down Main, across Main, right on Corley St. and down School …
Merkinfest Weather: 50 and windy Disclaimer Mosey to teacher’s parking lot mixing in high knees and butt kicks *15 SSH IC *15 TTT IC *15 IW IC *10 LBAC F, 10 R *15 LBCs OYO *15 Merkins OYO Mosey to stairs *15 calf raises *15 calf raises toes in *15 calf raises toes out Rinse …
With an HC list that consisted of 2, YHC had a bad feeling that this would be a solo post. Then at 4:30am the text came that the other HC would not be able to make it since he had been up most of the night with a sick M. So upon arrival to CHS …
10 Pax post to Shawshank on a perfect morning for a block workout, so we did a block workout. The boys did work and had some fun! Especially when we got to Mary at the end in the freshly watered field, Welcome to The Shank! Weather, Mid 50’s and Nice The Thang: Disclaimer Prayer Mosey …
YHC has a collection of ridiculous workouts, but CLAM DIP SODA was so popular last time, he decided to bring it back today. This crowd pleasing Workout was, ahem, “designed” to hit all body parts. In theory it sounds great, but in execution, not so much. Either way, it burns a lot of calories, gets …