11 PAX at #thecastle endured a Tour of Tombee in quite pleasant weather.
The warm up:
15 LBACF
15 LBACB
Mosey around the parking lot
15 SSH
15 Imperial Walkers
15 TTT
Calf stretch
15 plank jacks
15 bbsu oyo
The Ditty:
Grabbed blocks and headed to the top of liberal hill.
We lunged walk to each mail box on the right and stopped to do 10 squats. Low planked for 1 minute after the third mail box. Finished up the next 8 mailboxes by sprinting instead of lunge walks. Turned around at the 11th mailbox and started with 10 calf raises at eachmail box and added 1 additional for each mailbox there after
At each mailbox on the right, we rotated between merkins and burpees with blocks. 1st mail box is 1 merkin. The next mail box is 2 burpees with blocks. So on and so forth until we finished at the 11th mail box stopping halfway through to low plank for 1 minute. Head back and did 10 curls for the girls at each mail box.
Headed to the bottom of liberal hill and did suicides in honor of Katniss #theinnovator