11 PAX at #thecastle endured a Tour of Tombee in quite pleasant weather.
The warm up:
Mosey around the parking lot
15 Imperial Walkers
15 plank jacks
15 bbsu oyo
Grabbed blocks and headed to the top of liberal hill.
We lunged walk to each mail box on the right and stopped to do 10 squats. Low planked for 1 minute after the third mail box. Finished up the next 8 mailboxes by sprinting instead of lunge walks. Turned around at the 11th mailbox and started with 10 calf raises at eachmail box and added 1 additional for each mailbox there after
At each mailbox on the right, we rotated between merkins and burpees with blocks. 1st mail box is 1 merkin. The next mail box is 2 burpees with blocks. So on and so forth until we finished at the 11th mail box stopping halfway through to low plank for 1 minute. Head back and did 10 curls for the girls at each mail box.
Headed to the bottom of liberal hill and did suicides in honor of Katniss #theinnovator