AO: hammer Q: Stretch PAX: Bindi, DeVille, Stretch, McNugget, Pinkman, Andy Sipes, Wally, Hawg, Zuba FNGs: None COUNT: 9 DISCLAIMER – he is a professional – Modify as needed WARMUP: – SSH – Through the tunnel – Frankensteins THE THANG: – parking lot cycle: Merkins, run, squats, burpees – Picnic table cycle: dips, pull ups, …
AO: hammer Q: Stretch PAX: Bindi, DeVille, Stretch, McNugget, Pinkman, Andy Sipes, Wally, Hawg, Zuba FNGs: None COUNT: 9 DISCLAIMER – he is a professional – Modify as needed WARMUP: – SSH – Through the tunnel – Frankensteins THE THANG: – parking lot cycle: Merkins, run, squats, burpees – Picnic table cycle: dips, pull ups, …
AO: hammer Q: Stretch PAX: Bindi, DeVille, Stretch, McNugget, Pinkman, Andy Sipes, Wally, Hawg, Zuba FNGs: None COUNT: 9 DISCLAIMER – he is a professional – Modify as needed WARMUP: – SSH – Through the tunnel – Frankensteins THE THANG: – parking lot cycle: Merkins, run, squats, burpees – Picnic table cycle: dips, pull ups, …
AO: the-rock Q: Bindi PAX: BooBoo, Big Worm, Hawg FNGs: None COUNT: 4 DISCLAIMER WARMUP: OYO THE THANG: 2 for the rock 1 for super rock 1 for parking lot rock :alert: ANNOUNCEMENTS :alert: : f3 cola 12 year anniversary this Saturday at memorial stadium 7am COT: count o Rama, name o Rama Bom prayer
AO: the-rock Q: Bindi PAX: BooBoo, Big Worm, Hawg FNGs: None COUNT: 4 DISCLAIMER WARMUP: OYO THE THANG: 2 for the rock 1 for super rock 1 for parking lot rock :alert: ANNOUNCEMENTS :alert: : f3 cola 12 year anniversary this Saturday at memorial stadium 7am COT: count o Rama, name o Rama Bom prayer
AO: the-rock Q: Bindi PAX: BooBoo, Big Worm, Hawg FNGs: None COUNT: 4 DISCLAIMER WARMUP: OYO THE THANG: 2 for the rock 1 for super rock 1 for parking lot rock :alert: ANNOUNCEMENTS :alert: : f3 cola 12 year anniversary this Saturday at memorial stadium 7am COT: count o Rama, name o Rama Bom prayer
AO: the-rock Q: Bindi PAX: BooBoo, Big Worm, Hawg FNGs: None COUNT: 4 DISCLAIMER WARMUP: OYO THE THANG: 2 for the rock 1 for super rock 1 for parking lot rock :alert: ANNOUNCEMENTS :alert: : f3 cola 12 year anniversary this Saturday at memorial stadium 7am COT: count o Rama, name o Rama Bom prayer
AO: the-rock Q: Bindi PAX: BooBoo, Big Worm, Hawg FNGs: None COUNT: 4 DISCLAIMER WARMUP: OYO THE THANG: 2 for the rock 1 for super rock 1 for parking lot rock :alert: ANNOUNCEMENTS :alert: : f3 cola 12 year anniversary this Saturday at memorial stadium 7am COT: count o Rama, name o Rama Bom prayer
AO: the-rock Q: Bindi PAX: BooBoo, Big Worm, Hawg FNGs: None COUNT: 4 DISCLAIMER WARMUP: OYO THE THANG: 2 for the rock 1 for super rock 1 for parking lot rock :alert: ANNOUNCEMENTS :alert: : f3 cola 12 year anniversary this Saturday at memorial stadium 7am COT: count o Rama, name o Rama Bom prayer
AO: ramble Q: Frogger , Turtle PAX: Turtle, Paper Boo, Stache, Love Child, Kerrigan, BunkBed, Garnish, Costanza, Easy Street, Churchkey, Hawg, QuickBooks, Bundy, 8 Mile, SweetTart, Huffy FNGs: None COUNT: 17 WARMUP: where the heck is Frogger?!?! THE THANG: 4 point something miles at a fairly comfortable pace for most :alert: ANNOUNCEMENTS :alert: : Lots …