• When: 
  • QIC: 
  • The PAX: 

Fartleks are supposed to be fun!

AO: ramble
Q: SweetTart
PAX: Friar Tuck, Bundy, Easy Street, Hawg, Cauliflower, Love Child, 8 Mile, Garnish, Swingline, Churchkey, Tube Socks, Turtle, SweetTart, QuickBooks, Paper Boo, Mud Dawg
FNGs: None
WARMUP: Eh, do runners really need to warmup?
THE THANG: 5.9 miles route with or without fartlek.
Fartlek: 1 Mile warmup, 4 Minutes on 2 rest, 3 on 2 rest, 2 on 1 rest, 1 on 1 rest, 2 on 1 rest, 3 on 2 rest, 4 on cool down about a mile.
ANNOUNCEMENTS: Dawnstrike AOQ handoff and 8 Mile The Wall 3/2
Lexington Anniversary and Race in Aiken 3/9
Get to the green and YHC Marathon 3/16
COT: Prayers of thanks for these men and the opportunity to put some work in this morning.

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