AO: ramble
Q: SweetTart
PAX: Friar Tuck, Bundy, Easy Street, Hawg, Cauliflower, Love Child, 8 Mile, Garnish, Swingline, Churchkey, Tube Socks, Turtle, SweetTart, QuickBooks, Paper Boo, Mud Dawg
FNGs: None
COUNT: 15
WARMUP: Eh, do runners really need to warmup?
THE THANG: 5.9 miles route with or without fartlek.
Fartlek: 1 Mile warmup, 4 Minutes on 2 rest, 3 on 2 rest, 2 on 1 rest, 1 on 1 rest, 2 on 1 rest, 3 on 2 rest, 4 on cool down about a mile.
www.strava.com/routes/3197643988869829850
ANNOUNCEMENTS: Dawnstrike AOQ handoff and 8 Mile The Wall 3/2
Lexington Anniversary and Race in Aiken 3/9
Get to the green and YHC Marathon 3/16
COT: Prayers of thanks for these men and the opportunity to put some work in this morning.
Q: SweetTart
PAX: Friar Tuck, Bundy, Easy Street, Hawg, Cauliflower, Love Child, 8 Mile, Garnish, Swingline, Churchkey, Tube Socks, Turtle, SweetTart, QuickBooks, Paper Boo, Mud Dawg
FNGs: None
COUNT: 15
WARMUP: Eh, do runners really need to warmup?
THE THANG: 5.9 miles route with or without fartlek.
Fartlek: 1 Mile warmup, 4 Minutes on 2 rest, 3 on 2 rest, 2 on 1 rest, 1 on 1 rest, 2 on 1 rest, 3 on 2 rest, 4 on cool down about a mile.
www.strava.com/routes/3197643988869829850
ANNOUNCEMENTS: Dawnstrike AOQ handoff and 8 Mile The Wall 3/2
Lexington Anniversary and Race in Aiken 3/9
Get to the green and YHC Marathon 3/16
COT: Prayers of thanks for these men and the opportunity to put some work in this morning.