• When: 
  • QIC: 
  • The PAX: 

Pushing the Rock

AO: the-rock
Q: Big Worm
PAX: Leprechaun, Easy Street, Hawg, BooBoo
FNGs: None
WARMUP: No warm up
THE THANG: same as always- 50 merkins and squats at the top, then run down the hill to the bridge, 25 merkins, run back up and 25 LBCs. Rinse and repeat for 30 minutes going down one rep each time
ANNOUNCEMENTS: scramble runvergence 12/29
COT: Health and safety

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