AO: ramble Q: Swingline PAX: Churchkey, BabyRuth(AOQ TheWall), Bundy, Garnish, QuickBooks, Love Child, Bailiff, Stache, Paper Boo, Windy, Frogger, Hawg, SweetTart, Huffy FNGs: None COUNT: 15 WARMUP: We were blessed this morning with no rain and humidity for the route full of hills, twists and turns. connect.garmin.com/modern/course/269642027 THE THANG: Route started with a healthy debate …
AO: the-rock Q: Leprechaun PAX: Kilt, Nelly, Hawg, Ratatouille, McNugget FNGs: None COUNT: 6 WARMUP: Run/Bike to AO THE THANG: 1 Rocky Rd/5 the Rock :alert: ANNOUNCEMENTS :alert: : 5-16 Annual Legion Day 5-18 DawnStrike Anniversary celebration (10 years as of 5/3) 5-27 Memorial Day at The Bull Plus … MERKIN MAY COT: prayers for …
AO: the-rock Q: Leprechaun PAX: Kilt, Nelly, Hawg, Ratatouille, McNugget FNGs: None COUNT: 6 WARMUP: Run/Bike to AO THE THANG: 1 Rocky Rd/5 the Rock :alert: ANNOUNCEMENTS :alert: : 5-16 Annual Legion Day 5-18 DawnStrike Anniversary celebration (10 years as of 5/3) 5-27 Memorial Day at The Bull Plus … MERKIN MAY COT: prayers for …
AO: csaup Q: Easy Street PAX: BunkBed, DriveBy, Easy Street, Hawg, Huffy, Keystone, Kitty, Lobstah, Love Child, Swingline, Tarek, Tube Socks FNGs: None COUNT: 13 WARMUP: Some murphed, some walled, some ran from home… cart assembly and track commander introduction. THE THANG: The Miracles in Motion 5k at the Therapy Place… Run, push, and switch …
AO: ramble Q: Churchkey PAX: QuickBooks, Swingline, Stache, Easy Street, Tube Socks, BabyRuth(AOQ TheWall), 8 Mile, Bootleg, Friar Tuck, Garnish, Bundy, Windy, Hawg, Frogger FNGs: 1 Frogger COUNT: 15 WARMUP: stretches, premiles, “Hello Jeff”, start COT w/out me THE THANG: Fartlek indeterminate w/u, 0.75 on/ 0.25 off (oh yeah don’t forget Heatherwood hill), c/d try …
AO: scramble Q: Fallout PAX: BooBoo, Tarek, Ratatouille, Kitty, Gaston, Fallout, Lobstah, Bidet, Ronaldo, Jar Jar, Billy Bob, Collar, Detour, Sketch, Pinkman, Hawg FNGs: None COUNT: 16 WARMUP: Stretching, telling Gaston good morning. THE THANG: Run the loop, ruck, say hey to Flipper. :alert: ANNOUNCEMENTS :alert: : Blueberry train! Dawntstike 10yr may 18th COT: Pinkman’s …
AO: ramble Q: Cauliflower PAX: BabyRuth(AOQ TheWall), Bootleg, Bunch, Bundy, Friar Tuck, Garnish, Keystone, Love Child, Stache, Tube Socks, Turtle, Windy, Hasselhoff, Hawg, Easy Street, 8 Mile FNGs: None COUNT: 17 WARMUP: Stretching with Stache THE THANG: strava.app.link/YfyeUW59eJb :alert: ANNOUNCEMENTS :alert: : Speed for Need on May 11
AO: the-wall Q: BunkBed PAX: Cauliflower, Garnish, Welcome Week, Swingline, Hawg FNGs: None COUNT: 6 WARMUP: Chit-chat in the parking lot and talk about how hard it was to figure out where to park. Several Lex PAX get a head start to the route to get done early for children’s sporting events. Also find out …
The WALL crashes the Stride 10 year Anniversary PartyRead More »
AO: the-rock Q: Silent Bob PAX: BooBoo, Hawg, McNugget, Leprechaun, Easy Street, Silent Bob FNGs: None COUNT: 6 THE THANG: Big boy sit-ups at the top of the hill, merkins at the bottom of hill. Start at 25 reps and decrease by 1 with each lap of the hill. 3 for The Rock, 3 for …
AO: ramble Q: Love Child PAX: Garnish, 8 Mile, Windy, Churchkey, Stache, Bundy, Butters, Turtle, Ziffel, Hawg, Easy Street, Huffy (CBHM Masters Champ), QuickBooks, CESS, Winston, SweetTart, Friar Tuck, Bootleg, Cauliflower, DriveBy FNGs: None COUNT: 21 WARMUP: love child butchering the route description THE THANG: Check out this route on Strava: strava.app.link/1uWQWkxRVIb — LC Friday …