AO: -Wall Q: BabyRuth PAX: Friar Tuck, capgun, SweetTart, Hawg, Love Child, BabyRuth, Churchkey, Lego, Mud Dawg ( 2nd F), QuickBooks, Recount, Stache, Swingline, Turtle, Limoncello and Side Stream FNGs: 1 Limoncello and Side Stream COUNT: 16 WARMUP: how many turns are on this route?!? THE THANG: www.strava.com/routes/3086345934425937186 MARY: Pray for us ANNOUNCEMENTS: Eat, drink …
AO: Scramble Q: McNugget PAX: BooBoo, Flo, Hawg, Strom, Tarek, Collar, Kitty, McNugget FNGs: None COUNT: 8 8 pax enjoyed a little 4.5 mile stroll through Forest Acres. Conditions were Perfect! Forest to Atascadero. Right on Atascadero to Bethel Church. Left on Bethel Church. Stay on Bethel Church past Trenholm park and continue on Bethel …
AO: Ramble Q: Huffy PAX: Turtle, Friar Tuck, Hawg, Bunch, Churchkey, SubPrime FNGs: None COUNT: 7 THE THANG: Nice easy pace 5K. @churchkey didn’t get the easy pace memo. www.strava.com/routes/3081703407883546570 COT: Everyone have fun this weekend good luck in Boston @Love_Child
AO: Ramble Q: DriveBy PAX: Friar Tuck, Bundy, Love Child, Tube Socks, BunkBed, Bailiff, Hawg, Turtle, Stache, Churchkey, Swingline FNGs: None COUNT: 12 WARMUP: leave latecomers THE THANG: 10k MARY: pray for us ANNOUNCEMENTS: steel hands Sunday 1pm COT: Happy Easter Wednesday.
AO: -Rock Q: Hawg PAX: Hawg FNGs: None COUNT: 1 WARMUP: Run to AO THE THANG: Rocky Road ANNOUNCEMENTS: COT: Thankful for God’s breath in my lungs! May He be glorified!
AO: Scramble Q: Collar PAX: BooBoo, Hawg, Kitty, Tarek, Goose Fire FNGs: None COUNT: 6 WARMUP: THE THANG: Sylvan Loop MARY: ANNOUNCEMENTS: COT:
AO: -Rock Q: Hawg PAX: Hawg FNGs: None COUNT: 1 WARMUP: Run to AO THE THANG: ROCKY ROAD ANNOUNCEMENTS: None COT: Thankful for good health and the ability to do hard things.
AO: Battle Q: Misfire PAX: Big Worm, CESS, Prodigal, Spot, Hawg, Misfire FNGs: None COUNT: 6 WARMUP: soccer warmup for Cesspool’s groin (too much lovin’) THE THANG: mosey to Battle Loop Lots of pull-ups mixed in with blocks – bench press iron cross – curl press – LBCs – squats – etc Wall sits for …
AO: -Rock Q: Hawg PAX: Tarek, Collar, Leprechaun, Hawg FNGs: None COUNT: 4 WARMUP: Run to AO THE THANG: 4 for Rocky Road all running no reps ANNOUNCEMENTS: Therapy Place race in May COT: Every breath is a blessing from God. Use it to glorify Him.
AO: -Wall Q: Kitty PAX: SweetTart, Hawg, Bailiff, Huffy, Kitty, Cauliflower, Friar Tuck, Biggie Smalls, Bundy, Churchkey, Iceman, FedEx, Ghost Rider FNGs: None COUNT: 13 with 2 Strollers and 3 shorties WARMUP: THE THANG: 9.1 miles with plenty of hills MARY: ANNOUNCEMENTS: COT: