AO: Scramble Q: McNugget PAX: Collar, Chop Shop, Tarek, Furlough, Hawg, McNugget, Strom FNGs: None COUNT: 7 Conditions: A perfect 45 degrees The Thang: Milford Loop 4.5 miles L on Trenholm, L on Woodlake, L on Kathwood, R on Shady, R on Milford, L on Shady, L on Quail, R on Forest Ridge, R on …
AO: -Rock Q: Leprechaun PAX: Hawg, Leprechaun FNGs: None COUNT: 2 WARMUP: Run to AO THE THANG: Rocky Road COT: Help us walk in your path.
AO: -Wall Q: Bundy PAX: Turtle, Lego, Mud Dawg ( 2nd F), Swingline, Churchkey, Hawg, Friar Tuck, SweetTart, Bundy, Bailiff FNGs: None COUNT: 12 WARMUP: Talk junk to Fedex THE THANG: connect.garmin.com/modern/course/149731460 MARY: she’s sounds nice ANNOUNCEMENTS: be safe out there COT: Amen
AO: Scramble Q: Hawg PAX: Kitty, McLovin, Detour, Collar, Gaston, Flo, Zima, Wally, Hawg, Tarek, Pinkman, Sketch FNGs: None COUNT: 12 connect.garmin.com/modern/course/149470599 ANNOUNCEMENTS: 3/26 Steel Hands Family Day COT: Thankful for the ability to do “hard things”.
AO: -Rock Q: Hawg PAX: Leprechaun, Hawg FNGs: None COUNT: 2 WARMUP: Run to AO THE THANG: Rocky Road ANNOUNCEMENTS: Sprintvergence at Trenholm Plaza Thursday Hammer/Swampfox COT: Never take the gift of health for granted!
AO: Scramble Q: Hawg PAX: Turtle, Collar, Kitty, Hawg, Tarek, Bernie FNGs: None COUNT: 6 WARMUP: waited an extra minute for Chop’s arrival but no luck THE THANG: strava.app.link/lTVLYhb1Zxb MARY: ANNOUNCEMENTS: COT:
AO: -Wall Q: Friar Tuck, SweetTart PAX: SweetTart, Hawg, Swingline, Churchkey, Friar Tuck, 2 Lexington pax, ran on their own but a part of the wall segment FNGs: None COUNT: 7 WARMUP: some ran earlier THE THANG: run, drink, eat, fellowship; is there any other way? MARY: pray for us ANNOUNCEMENTS: where are Churchkey’s shorts? …
AO: Scramble Q: Billy Bob PAX: Zima, Easy Street, Biggie Smalls, Churchkey, Corndog, heist, Pinkman, Hawg, Ronda, McNugget, Ash, Silent Bob, Friar Tuck, Huffy, Fallout (1st F), Cauliflower, SweetTart, Swingline, BabyRuth, LA Gear, CESS, Bundy, Schweddy, Woody, Fountainhead, Costanza, Chop Shop, Collar, Gaston, McLovin, Kitty, Wally, Sketch, Furlough, Strom, Froman, Winston, Love Child, Turtle, Flo, …
AOQ handoff at the standard for all rungroups who have a shovelflag.Read More »
AO: Ramble Q: Costanza, Huffy PAX: Costanza, Turtle, Cauliflower, BabyRuth, Friar Tuck, QuickBooks, Stache, Easy Street, Bailiff, SweetTart, Garnish, Hawg, Swingline FNGs: None COUNT: 14 WARMUP: buckled bones story THE THANG: Huffy’s hills MARY: coughing up pollen ANNOUNCEMENTS: Lexington’s anniversary on Saturday, send swingline peanut butter in the mail COT: amen!
AO: -Rock Q: Hawg PAX: Hawg FNGs: None COUNT: 1 WARMUP: Run to AO THE THANG: “ROCKY ROAD” Run-only option Run from top of Rockbridge and up Eastshore Rd, turnaround at Sandwood Drive, repeat for 30 minutes. COT: Be joyful in all circumstances. Thanks be to God!