AO: -Rock
Q: Hawg
PAX: Hawg
FNGs: None
COUNT: 1
WARMUP: Run to AO
THE THANG:
“ROCKY ROAD” Run-only option
Run from top of Rockbridge and up
Eastshore Rd, turnaround at Sandwood Drive, repeat for 30 minutes.
Q: Hawg
PAX: Hawg
FNGs: None
COUNT: 1
WARMUP: Run to AO
THE THANG:
“ROCKY ROAD” Run-only option
Run from top of Rockbridge and up
Eastshore Rd, turnaround at Sandwood Drive, repeat for 30 minutes.
COT: Be joyful in all circumstances. Thanks be to God!