The 🪨
AO: -Rock Q: Tarek PAX: Big Worm, Hawg FNGs: None COUNT: 3 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Hawg
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AO: Scramble Q: Sketch PAX: BooBoo, Collar, Flo, Furlough, Hawg, Kitty, Leprechaun, McLovin, Ratatouille, Tarek, Wally FNGs: None COUNT: 12 THE THANG: Robber’s Run MARY: ANNOUNCEMENTS: Family Day at Steelhands on Sunday COT:
Hills and valleys
AO: Scramble Q: BooBoo PAX: Tarek, Detour, Kitty, Furlough, Hawg, Collar FNGs: None COUNT: 7 WARMUP: OYO THE THANG: 3.88 miles MARY: ANNOUNCEMENTS: Florence anniversary COT:BooBoo
Two’s company
AO: -Rock Q: Bindi PAX: Bindi, Hawg FNGs: None COUNT: 2 WARMUP: stretch OYO, run to AO THE THANG: 1 for the rock , 1 for rocky road MARY: ANNOUNCEMENTS: COT:Bom, prayer
YBecause We Are Battle…do
AO: Battle Q: Spot PAX: Spot, Ronda, Prodigal, Hawg FNGs: None COUNT: 4 WARMUP: SSH Mosey Grab blocks and Napalm to football field. Leave blocks with sled and mosey across the field. THE THANG: Line up on the end zone of the football field. Hold plank. Ten Mountain Climbers then sprint ten yards Ten Merkins. …
Miracles in Motion 5k – Speed for Need Edition
AO: Csaup Q: Easy Street PAX: DriveBy, Bemis, BabyRuth, Hawg, Kitty, Swingline, Ziffel, Tube Socks, Oscar, CESS FNGs: None COUNT: 11 WARMUP: Some did 1 mile pre run but Mother Nature provided otherwise. THE THANG: The Therapy Place present Miracles in Motion 5K with F3 Speed for Need supplying the carts and HIMS MARY: Hung …
Sato!!!
AO: Scramble Q: Billy Bob PAX: McLovin, Detour, Gaston, Pinkman, Sketch, Billy Bob, BooBoo, Collar, Furlough, Hawg, Leprechaun, McNugget, Tarek, Wally FNGs: None COUNT: 14 strava.app.link/dxEllPIUJzb
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AO: Scramble Q: Collar PAX: Hawg, Ratatouille, Tarek FNGs: None COUNT: 4 WARMUP: THE THANG: Spring Lake Loop MARY: ANNOUNCEMENTS: Congrats to Kitty for winning the election! COT: 20 Merkins for Biggie Smalls. Prayers for a successful surgery on Friday
The 1st Wall in Downtown Lexington
AO: The Wall FNGs: None COUNT: 8 CONDITIONS: Beautiful day for running! Cool and cloudy. WARMUP: Flag down Harbaugh and go over directions. 1 mi in the neighborhood at fellowship pace. THE THANG: 9.4ish mi with some PAX electing for a second loop to get to 10 mi. A tour of main street (where we …
RambAmble
AO: Ramble Q: Mud Dawg ( 2nd F) PAX: Keystone, Stache, BabyRuth, Mud Dawg ( 2nd F), Sleasley, Tube Socks, Bunch, OBC, Churchkey, Huffy, Hawg, Love Child, Bailiff, Easy Street, Oscar, Friar Tuck, improv, Bundy, Serena, SweetTart, Nails, Swingline, DriveBy, Turtle, Backstop, 8 Mile FNGs: None COUNT: 26 WARMUP: Listen to Churchkey’s many gripes THE …