AO: Ramble
Q: Mud Dawg ( 2nd F)
PAX: Keystone, Stache, BabyRuth, Mud Dawg ( 2nd F), Sleasley, Tube Socks, Bunch, OBC, Churchkey, Huffy, Hawg, Love Child, Bailiff, Easy Street, Oscar, Friar Tuck, improv, Bundy, Serena, SweetTart, Nails, Swingline, DriveBy, Turtle, Backstop, 8 Mile
FNGs: None
COUNT: 26
WARMUP: Listen to Churchkey’s many gripes
THE THANG: 8k & 10k options with a nasty fartlek
MARY: who?
ANNOUNCEMENTS: crickets
COT: Thanks for letting me do something different
Q: Mud Dawg ( 2nd F)
PAX: Keystone, Stache, BabyRuth, Mud Dawg ( 2nd F), Sleasley, Tube Socks, Bunch, OBC, Churchkey, Huffy, Hawg, Love Child, Bailiff, Easy Street, Oscar, Friar Tuck, improv, Bundy, Serena, SweetTart, Nails, Swingline, DriveBy, Turtle, Backstop, 8 Mile
FNGs: None
COUNT: 26
WARMUP: Listen to Churchkey’s many gripes
THE THANG: 8k & 10k options with a nasty fartlek
MARY: who?
ANNOUNCEMENTS: crickets
COT: Thanks for letting me do something different