AO: -Rock
Q: Hawg
PAX: Tarek, Collar, Leprechaun, Hawg
FNGs: None
COUNT: 4
WARMUP: Run to AO
THE THANG:
4 for Rocky Road all running no reps
ANNOUNCEMENTS: Therapy Place race in May
COT: Every breath is a blessing from God. Use it to glorify Him.
Q: Hawg
PAX: Tarek, Collar, Leprechaun, Hawg
FNGs: None
COUNT: 4
WARMUP: Run to AO
THE THANG:
4 for Rocky Road all running no reps
ANNOUNCEMENTS: Therapy Place race in May
COT: Every breath is a blessing from God. Use it to glorify Him.