• When: 
  • QIC: 
  • The PAX: 

Bulls On Parade

AO: the-rock
Q: Leprechaun
PAX: Pinkman, Prodigal, Easy Street, TapeWorm, BunkBed, BooBoo, Hawg
FNGs: None
Run to AO


50 Merkins 50 squats Run to the bottom on Rockbridge Rd to the bridge.  25 merkins Run back up Rockbridge to the top of the parking lot.  25 BBSU. Rinse and repeat for 30 minutes.  drop 1


11-22 FHF Phone Line www.signupgenius.com/go/30E0544A5AD2EA7FF2-45757371-families#/
11-23 Thanksgiving convergence at #thunder, bootcamp and #rogue 5K, 0530
11-24 November runvergence at #stumble, 0530
11-25 #spur day, 0700, Blatt Field! Coffeeteria catered by Cinnamon Roll Deli after. Palmetto Bowl gameday!
12-16 Cold Brew Half(ish) Marathon. See @Bundy with any questions. Register here: www.strictlyrunning.com/gpuilreg-8l.asp?uRaceId=4299
12-17 F3Cola Christmas Party at the Seibel House. That’s right … F3Cola Christmas Party is back! More details to come but Save the Date!

Prayers for safe travels this week. Enjoy time with family.

Leave a Comment

Your email address will not be published.

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.