Q: Leprechaun
PAX: BooBoo, McNugget, Easy Street, Hawg
FNGs: None
COUNT: 5
WARMUP:
OYO/ run to
THE THANG:
3 for Rocky Rd.
2 for The Rock
50 Merkins
50 squats
Run to the bottom on Rockbridge Rd to the bridge. 25 merkins
Run back up Rockbridge to the top of the parking lot. 25 BBSU.
Rinse and repeat for 30 minutes. drop 1 merkin and 1 BBSU.
MARY:
During the workout.
ANNOUNCEMENTS:
– 6-30-23 RUNVERGENCE at Ramble
– 7-24-23 week is The Crazy Train
– 8-5-23 Q School
– 8-29-23 10th Anniversary of Thunder
– 10-14-23 11th Anniversary of F3 Cola
COT:
ANNOUNCEMENTS
ANNOUNCEMENTS
Continue to #finishstrong4Syd and support the LLS campaign: diy.lls.org/fundraiser/4830225
IPC Season is here! Sign-up: docs.google.com/forms/d/e/1FAIpQLSfAH6sdMjfCwrhnlWwf91nRYlQCwFQK9moTn1TKHxhPEvDimQ/viewform
08-29-23 #thunder ⛈️ 10 Yr Anniversary
08-31-23 #woodshed 🪵 🪓 9 Yr Anniversary