AO: ramble
Q: BabyRuth(AOQ TheWall)
PAX: QuickBooks, Bundy, Keystone, Tube Socks, Swingline, BabyRuth(AOQ TheWall), Hawg, Turtle, Costanza, Love Child, 8 Mile, Windy, Hasselhoff, Preppy
FNGs: None
COUNT: 14
WARMUP:stretch maybe a few pre miles
THE THANG: www.strava.com/routes/3184915231107216982
ANNOUNCEMENTS: Runvergence at Amble this Friday
COT:Thankful we made it through our teenage years and prayers for those who are still knuckleheads…
Q: BabyRuth(AOQ TheWall)
PAX: QuickBooks, Bundy, Keystone, Tube Socks, Swingline, BabyRuth(AOQ TheWall), Hawg, Turtle, Costanza, Love Child, 8 Mile, Windy, Hasselhoff, Preppy
FNGs: None
COUNT: 14
WARMUP:stretch maybe a few pre miles
THE THANG: www.strava.com/routes/3184915231107216982
ANNOUNCEMENTS: Runvergence at Amble this Friday
COT:Thankful we made it through our teenage years and prayers for those who are still knuckleheads…