9 Faithful PAX decided to get out of the #fartsack this morning, instead of hitting the snooze button one more time, and take their morning #redpill. The PAX gathered in the misty, almost rainforest like climate, to join YHC for yet another great workout! They were certain to sweat off a few pounds this morning! Disclaimer …
21 Pax posted in the gloom to #GetBetter at #Woodshed. 2 is better than 1, so Llama took on his VQ with a little assistance from YHC. Llama is too humble to share but he not only played Division 1 football at Liberty University, he also played for the Barcelona Dragons in NFL Europe. Needless-to-say…the …
5 Pax, 3 for #TheBull & 2 for #TheBullsEye/Tail/Ear***, posted this morning in the gloom and #GotBetter. Two words sum up this morning…wet and humid. Work was done. Conditions: 73 Degrees and 95% Humidity The Thang: #TheBull – Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill …
6 faithful ignored #Cantore and posted to the #Brickpile for a Saturday morning throw down in the misty, #gloomy conditions. YHC was honored to return to the birthplace of F3 Columbia for a Saturday Q session and while the crowd size resembled nothing close to those of those infamous Saturdays of two years ago strong …
Spur had the special privilege on Saturday of working out with the beautiful sounds of the Mighty Sound of the Southeast in the rain. It was needed extra motivation after YHC had donuts and ice cream for dinner. Also, shoutout to the Parent’s Weekend 5k who shared space with us as well and provided dry …
15 PAX posted for the Inaugural Convergence b/w the North East AOs of Sawmill and Sandlot. 15 PAX b/w the two AOs converged in the misty gloom of Sandlot. Some looking a little anxious to see what the Sandlot crew had in store. YHC and Temple Boy were on the Q, and ready to represent …
Two things returned to #Amble today: a.) the humidity and b.) the #SouthOttTrot. While the route itself was welcomed back, the humidity is invited to mosey itself back to August. Looking forward to cooler temps in the weeks ahead. Conditions: Rather muggy The Thang: Out & Back down South Ott St. Head down Ott St …
10 PAX faithfully stumbled out of the fartsack embarking on a quest to plant the #Stumble shovel flag atop #MOM. YHC came out of the gates hard but was quickly passed by Skirt… then Holy Poker… then Beacon, and Beacon brought home the bacon. Litter box clean? Check. Strong work by the #Stumble PAX this …
5 arose early Friday morning for a short 5k and coffeeteria. The new route was: Leave Trenholm plaza heading north on Forest, Left on Clemson, Left on Trenholm. Once back to Trenholm Plaza, that loop is 2.4 miles. Continue pass Trenholm Plaza to Sylvan, turn around back to AO for 3.1. COT and BOM by Slumdog …
If a tree falls on Sylvan and you don’t hear it, does it make a sound?Read More »
13 pax and one FNG came out for a wet brickfest, that was unplanned for the most part. The Thang: Jog around to the back parking lot SSH x25 (slow then faster) Imperial Walker x25 Merkins x10 Grab a couple of bricks Mosey around to Daly St Peoples Chair x3 Arms Down Arms Out Arms …