• When: 09/01/2015
  • QIC: Cesspool
  • The PAX: Cesspool, Purple Rain, Jenny, McLovin, Huffy, Adrian, Heartbreaker, OC, Tri Lamb, Insanity


He Loves It When a Plan Comes Together

Backblast posted for Cesspool on behalf of McLovin (because that is how Cesspool rolls)

Very small showing the morning by #Thunder standards.  Don’t know if the word got out that YHC had planned ½ of the workout or not.  However it was good to have a extremely well know dignitary like Heartbreaker with us this morning.  He was in the mood to show us how going to work is supposed to be done.  Lesson learned Heartbreaker!  No Snot Rocket posting what so ever, but that’s no surprise to the faithful at #Thunder.  Since Thursday is the official beginning of the big boy college football schedule, it was time to compete and work with multiples of 7.  We all struggle getting through June, July, and August in anticipation of September, October, and Nov.  Finally it is here.  Let the work begin.

Conditions:  72 and humid

The Thang:

COT  (All IC)

28           SSH

21           Squats

14           Merkins

7              High Knees

Mosey to Emily Douglas Park

Count off 1’s and 2’s

Team 1 vs. Team 2 Competition:

All PAX plank while first team member from each team does:

21           LBC’s

14           Squats

7              Merkins

Sprint to the playground and plank until all members of your team are in plank.

Winner’s Reward is plank while Losers do 7 pull ups

 

Mosey back to other end of the park for next round:

21           Flutter Kicks (count left leg only)

14           Jump Squats

7              Diamond Merkins

Sprint to the playground and plank until all members of your team are in plank.

Winner’s Reward is plank while Losers do 7 pull ups

 

All PAX plank while first team member from each team does:

21           LBC’s

14           Squats

7              Merkins

Sprint to the playground and plank until all members of your team are in plank.

Winner’s Reward is plank while Losers do 7 pull ups

 

Mosey back to other end of the park for next round:

21           Flutter Kicks (count left leg only)

14           Jump Squats

7              Diamond Merkins

Sprint to the playground and plank until all members of your team are in plank.

Winner’s Reward is plank while Losers do 7 pull ups

 

Mosey to the Amphitheatre.

7              Box Jumps on bottom step

14           Incline Merkins on next step

21           Box Jumps on bottom step

28           Incline Merkins on next step

Plank at the top step.  Winner’s reward was plank at the Amphitheatre while Losers run do 7 pull ups.

Rinse and Repeat

Since YHC’s team ended up doing all 14 pull ups we decided that was enough and Mosey back to Thunder for Calf Raises and Wall Squats.

 

One Minute People’s Chair

25           (because YHC forgot the theme and should’ve done 28) dual calf raises IC

One Minute People’s Chair

21           (because YHC remembered the theme) dual calf raises IC

One Minute People’s Chair

14           dual calf raises IC

One Minute People’s Chair

7              dual calf raises IC

28           Merkins OYO

21           Squats OYO

14           Merkins OYO

7              Squats OYO

42           LBC’s OYO (since the Tigers better score more than this on the Terrible Wofford Terriers Saturday)

COT/BOM by Cesspool (prays for Nail Pop’s Son Walker and Struddle)

Announcements (stolen from LeVar’s Backblast): This coming Monday is the Bull on Fire. Don’t miss out on the Fire trucks, big hoses and a little bit of extra fun. Ramble will meet there instead of their normal Monday schedule. Mudrun sign up is up and running too.

 

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