Backblast posted for Cesspool on behalf of McLovin (because that is how Cesspool rolls)
Very small showing the morning by #Thunder standards. Don’t know if the word got out that YHC had planned ½ of the workout or not. However it was good to have a extremely well know dignitary like Heartbreaker with us this morning. He was in the mood to show us how going to work is supposed to be done. Lesson learned Heartbreaker! No Snot Rocket posting what so ever, but that’s no surprise to the faithful at #Thunder. Since Thursday is the official beginning of the big boy college football schedule, it was time to compete and work with multiples of 7. We all struggle getting through June, July, and August in anticipation of September, October, and Nov. Finally it is here. Let the work begin.
Conditions: 72 and humid
The Thang:
COT (All IC)
28 SSH
21 Squats
14 Merkins
7 High Knees
Mosey to Emily Douglas Park
Count off 1’s and 2’s
Team 1 vs. Team 2 Competition:
All PAX plank while first team member from each team does:
21 LBC’s
14 Squats
7 Merkins
Sprint to the playground and plank until all members of your team are in plank.
Winner’s Reward is plank while Losers do 7 pull ups
Mosey back to other end of the park for next round:
21 Flutter Kicks (count left leg only)
14 Jump Squats
7 Diamond Merkins
Sprint to the playground and plank until all members of your team are in plank.
Winner’s Reward is plank while Losers do 7 pull ups
All PAX plank while first team member from each team does:
21 LBC’s
14 Squats
7 Merkins
Sprint to the playground and plank until all members of your team are in plank.
Winner’s Reward is plank while Losers do 7 pull ups
Mosey back to other end of the park for next round:
21 Flutter Kicks (count left leg only)
14 Jump Squats
7 Diamond Merkins
Sprint to the playground and plank until all members of your team are in plank.
Winner’s Reward is plank while Losers do 7 pull ups
Mosey to the Amphitheatre.
7 Box Jumps on bottom step
14 Incline Merkins on next step
21 Box Jumps on bottom step
28 Incline Merkins on next step
Plank at the top step. Winner’s reward was plank at the Amphitheatre while Losers run do 7 pull ups.
Rinse and Repeat
Since YHC’s team ended up doing all 14 pull ups we decided that was enough and Mosey back to Thunder for Calf Raises and Wall Squats.
One Minute People’s Chair
25 (because YHC forgot the theme and should’ve done 28) dual calf raises IC
One Minute People’s Chair
21 (because YHC remembered the theme) dual calf raises IC
One Minute People’s Chair
14 dual calf raises IC
One Minute People’s Chair
7 dual calf raises IC
28 Merkins OYO
21 Squats OYO
14 Merkins OYO
7 Squats OYO
42 LBC’s OYO (since the Tigers better score more than this on the Terrible Wofford Terriers Saturday)
COT/BOM by Cesspool (prays for Nail Pop’s Son Walker and Struddle)
Announcements (stolen from LeVar’s Backblast): This coming Monday is the Bull on Fire. Don’t miss out on the Fire trucks, big hoses and a little bit of extra fun. Ramble will meet there instead of their normal Monday schedule. Mudrun sign up is up and running too.