• When: 9/5/2015
  • QIC: Noonan
  • The PAX: Hustler, Dry Heave, Ripple, Noonan

#Brickpile 9/5/15

4 faithful pax got out of bed and made it out for a wet and humid #Brickpile.  As the Dawnsrike crew was making their appearance back to the parking lot, the faithful 4 got to work.


Conditions: 76 and muggy

The Thang 

Mosey to the middle of the big field for COP.

SSH x 40 4 ct

Merkin x 20 OYO

Imperial Walker x 25 4 ct

High Knees x 20 4 ct

Freddy Mercury x 20 4 ct

Squats x 20 4 ct

Mosey to Adger and up the hill to the Devereux intersection:

20 Merkins OYO

20 BB sit ups OYO – Hold the plank position until all pax are finished

Mosey down Devereux to Princeton

At Princeton, Lunge walk to the speed limit sign and mosey to the next corner

Carolina Dry Docks 15 OYO then mosey to the next corner

Squats 15 OYO then mosey to next corner

Merkins 20 OYO then mosey back to starting spot at Princeton

Rinse and Repeat

Mosey back down Devereux to Adger intersection

Merkins x 20 OYO

BB Sit ups x 20 OYO- Hold plank position until all are done

Mosey down Adger back to big field and partner up (Wheelbarrow position)

Partner 1 on the ground walks out 10 paces

Partner 2, as he holds his partners legs, does 10 squats

Alternate until both do 50 (One of the pax had some back issues so we did not alternate partners)

Mosey to Brickpile and collect two bricks

Curls for the girls to the wall behind the school

Wall sits w/o the block- 45 secs

Jungleboi Squats x 20 4 ct

Brick Raises ( front and side) x 20 4 ct

Freedom Twist w/ bricks x 20 4 ct

Bench Press w/ bricks x 20 OYO

Rinse and Repeat (next round of wall sits we used our bricks)

1 Minute extra wall sit

Cusack back to the Brickpile

Mosey to Hollywood squares for a Hustler lead amrap

Lunge jumps 10 both leg OYO

Monkey Humpers 10 OYO (on top of the squares)

Step ups 10 both legs OYO

We ended with a fun round of Boat Canoe

Mosy back to start for COT and BOM





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